How to take care of the elderly How to maintain health care for the elderly?

I think there are four points of health care for the elderly:

First of all, the elderly have a weaker digestion and should have a light diet. The digestion of the elderly is relatively weak, and the qi and blood are also relatively weak, if there are still big fish and meat, the burden on the body is heavier, and no matter how much tonic medicine is taken, it will not help. Eating smaller, more frequent meals is very important for the health of the elderly.

Salt is a negative food, if you consume too much salt, it will consume the body's yang energy, the elderly have less activity, and they must eat lightly and eat less salty food.

Secondly, the elderly should strengthen physical exercise, go to bed early and get up early, and actively participate in activities and fitness exercises after getting up in the morning, such as climbing, jogging, brisk walking, and other exercises.

Thirdly, we should pay attention to the regulation of emotions and intelligence, learn to adjust ourselves, maintain optimism, maintain inner tranquility, and appropriately extend the sleep time at night; You can often talk to others and family members, or go for a walk in the park, watch movies and TV appropriately, or raise flowers and fish, which are all conducive to self-cultivation and cultivation of sentiment.

Finally, learn to let go of worries and enjoy your old age.

Keep your mood cheerful.

Pay attention to the regularity of exercise, work and rest.

You can wear some agarwood bracelets, etc.

Get rid of some bad habits, work and rest time must be adjusted, don't eat too spicy and greasy things, drink more water, and exercise a little bit.

How to take care of the elderlyThe elderly can go to bed early and get up early every day, insist on exercising, eat more nutritious food, such as drinking more milk.

First, it is best to eat seasonal vegetables and fruits, eat a light diet, mainly light, try not to eat barbecue fried food, do not drink cold drinks, try to drink cold and white.

2. Eat coarse and fine grains together.

Third, we must eat breakfast, skipping breakfast is very harmful to the human body, easy to age, you must pay attention.

4. Don't overeat.

Fifth, try to go to bed early, get up early, do not stay up late, sleep healthily, take a nap, sleep for half an hour between 11 o'clock and 1 o'clock at noon (not more than one hour, otherwise it will affect sleep at night), and go to bed before 11 o'clock at night.

Sixth, once a year physical examination, to prevent the problem.

7. Keep an open mind.

1 Maintain a good mood. At this age, everything that should be experienced has been experienced, what should have been experienced, and it is time to enjoy the joy of family. Keep an optimistic attitude in everything, don't dwell on small things, there is nothing you can't see at this age, and enjoying life is what you should do.

2 Proper exercise. Older people should have their own way of exercising. For example, square dancing, tai chi, these are not too radical exercises, as long as you like, you can try. Even if you go for a walk in the park every day, it's good. In short, the most taboo is laziness and immobility.

3 When you have nothing to do, often do small movements that are beneficial to your body. You don't have to go out to do this at home, and you can pat your whole body with your hands to promote blood circulation. In addition, stretching the tendons when you have nothing to do can improve the flexibility of the body, and if you don't do it well at the beginning, you can do what you can, and gradually meet the requirements.

1. Pay attention to a healthy and reasonable diet

For the elderly, in the case of the gradual deterioration of various physiological functions, it is particularly important to scientifically and reasonably improve the dietary structure and balanced nutrition. Experts also suggest that everyone should choose a reasonable diet according to their own physique. Chinese pay attention to the balance of yin and yang, and people's physique is divided into negative and masculine.

In order to maintain physical balance, people with negative constitution should eat relatively more warm foods, such as beef, mutton, etc.; In the same way, people with a positive constitution should eat more cool foods, such as tofu.

2. Pay attention to ensure sleep quality

A large proportion of the elderly have poor sleep quality, always feeling sleepy during the day, will sleep, and at night there is no sleepiness. Such a routine is unhealthy and unreasonable. Getting enough sleep is a solid guarantee for a healthy body, so it's important to get enough sleep.

In addition, it is best for the elderly to develop a good habit of napping and insist on one to two hours of nap time every day.

3. Pay attention to cultivating the "heart".

Adjustment of the heart: The elderly should nourish their hearts and maintain a healthy attitude. To nourish the heart, you need to see openly, think about everything, naturally feel comfortable, and your body will be naturally good. Children and grandchildren have their own children and grandchildren, and when they let go, they must let go. Maintain an upbeat and optimistic attitude.

4. Pay attention to daily maintenance

Living maintenance is also crucial, and the elderly, unlike young people, have a particularly good ability to adapt to the climate and temperature. Therefore, when changing the seasons and the weather changes suddenly, you must not settle for it, and you must pay attention to changing your clothes in time. We must do a good job of keeping warm and preventing heat stroke in a timely manner.

The elderly must go out for a walk every day, not stay at home every day, and then eat lightly, less oil and less salt.

In terms of diet for the elderly, the first thing to eat is light, and the second is to exercise more, go for a walk, and don't stay at home all day long.

Life should be regular, work and rest moderately, and have good sleep and rest. Have regular physical examinations to check whether blood pressure, blood sugar, blood lipids, etc. are normal. If possible, blood viscosity can be checked.

If it is not very serious, it can be temporarily adjusted to diet without taking medicine, and if there is still a development trend, seek medical attention in time. The diet should be balanced and diversified, in addition to the balanced consumption of rice and flour grains, we should eat more green fresh vegetables, often eat fish, lean meat, eggs, soy products, milk, garlic, onions, vinegar, fruits, etc., eat less animal oil, sugar, cream, do not overeat, do not drink spirits, coffee and strong tea.