How to eat hibiscus flowers, how to eat hibiscus flowers

How to eat hibiscus flowers.

1.Hibiscus tofu soup.

Ingredients: hibiscus flowers, eggs, soft tofu, water starch, a little ginger, salt, chicken essence or monosodium glutamate, white pepper, sesame oil.

Exercise: 1Wash the torn hibiscus flowers, soak the tender tofu in salted water for half an hour to remove the smell, and beat the eggs for later use.

2.Sauté the minced ginger in cold oil, add the appropriate amount of stock, cut the tofu into small pieces, and add.

3.Bring to a boil, add the flower slices and continue to cook.

4. Thicken the water starch, add seasoning, and finally pour in the egg mixture.

2. Hibiscus flower hot pot.

Flowers with a diameter of 5 cm can be eaten as soon as you pick them. Generally, there are more than 100 hibiscus flowers in a large pot on a table. Hibiscus hibiscus hot pot tastes a bit like taro, it feels a little slippery, but it is more moisturizing than taro.

3. Hibiscus stew.

Wash the hibiscus flowers, wash the pork and cut into pieces; Add water to boil the pork, add various seasonings, simmer over low heat until the meat is cooked, add hibiscus flowers and stew until flavorful, remove from the pot. This dish has the effect of clearing dampness and heat, nourishing the middle and invigorating qi, nourishing yin and stopping bleeding.

4.Hibiscus flower omelette.

Wash the hibiscus flowers, soak them in salted water, and drain them; Add the eggs, beat, add chopped green onions, salt, chicken essence, and stir well; Heat the pan, drain the oil, pour in the hibiscus egg mixture, quickly turn over when the surface is basically set, and fry well.

5.Hibiscus glutinous rice porridge.

Wash and soak glutinous rice for 1 hour, and soak for 30 minutes after removing the impurities of hibiscus flowers; Bring the glutinous rice to a boil over high heat, simmer over low heat for 40 minutes, put the hibiscus flowers in a pot, simmer over low heat for 3 minutes, add sugar, and stir well. This kind of porridge can clear away heat and dampness, cool blood and detoxify, and nourish beauty.

6. Hibiscus flower honey drink.

Wash the hibiscus flowers, soak in water for 20 minutes, add some fresh honey, bring to a boil again, and remove from the pot. The drink is sweet and refreshing, tender and fragrant, and has the effects of clearing heat and dampness, moisturizing dryness and laxative, strengthening the spleen and stomach.

Nutritional value of hibiscus.

Hibiscus is an edible flower. Eating hibiscus flowers was recorded as early as in the Book of Songs. The people of Tingzhou, Fujian Province use hibiscus flowers, fine noodles, and green onions, and fry them in a pot, which is crispy and delicious, commonly known as "noodle flowers" and "flower fried". Residents in the mountainous areas of Huizhou cook tofu with hibiscus flowers, which is delicious.

Hibiscus has a sweet and cool taste. When eating, it can clear away heat and dampness, cool the blood and detoxify, and nourish the skin.

Hibiscus flowers are crispy to eat. The blooming hibiscus flowers are slippery to eat.

Hibiscus is extremely nutritious. Each 100 grams of edible part contains grams of protein, grams of fat, grams of total acid, grams of crude fiber, grams of dry matter, grams of reducing sugars, grams of total amino acids of vitamins, milligrams of iron, milligrams of calcium, milligrams of zinc, and also contains flavonoids active compounds. If it refers to pollen, the nutritional value is higher.

Edible value of hibiscus flowers:Hibiscus is a kind of edible flower, eating hibiscus flowers has been recorded as early as in the Book of Songs, FuJianting Prefecture people use thin noodles and green onions, fried in the pot, crispy and delicious, commonly known as "noodle flowers", "flower fried". The residents of the mountainous area of Huizhou use hibiscus flowers to boil tofu and eat it, and the taste is very delicious and delicious.

Hibiscus flowers have a sweet and cool taste, and eating them can clear away heat, dampness and cool blood, detoxify and nourish the skin.

Hibiscus flower juice made from hibiscus flowers has the health care effect of quenching thirst and awakening the brain. Patients with hypertension often eat vegetarian hibiscus flower soup vegetables, which has a good therapeutic effect.

Hibiscus buds, the taste of food is crisp. The hibiscus flowers in full bloom are smooth to eat.

The nutritional value of hibiscus flower is extremely high, and every 100 grams of edible part contains grams of protein, fat, total acid, crude fiber, dry matter, reducing sugar, vitamins, total amino acids, iron, calcium, zinc, and flavonoids active compounds and mucus. If you look at pollen, it has a higher nutritional value.

Hibiscus flowers can be scrambled with eggs:

Prepare about 20 hibiscus flowers, wash them and set aside; 3 eggs, flour, salt, chicken essence to taste.

1. Remove and wash the hibiscus flower leaves and calyxes to control the moisture.

2. Chop the hibiscus flowers and put them in a bowl, beat three eggs into the bowl, and add an appropriate amount of salt, chicken essence and white pepper.

3. Crack the eggs into the flour, add water and salt, stir into a thick batter, and sandwich the hibiscus flowers into the batter.

4. Heat the pot and add a little more oil. When the oil is boiling, pour in the mixture of hibiscus eggs and fry it over medium heat until golden brown on both sides.

5. Turn on low heat and fry it, and finally pour in a spoonful of cooking wine to get out of the pot.

The best way to eat hibiscus flowers is to make a hibiscus flower omelette as follows:

Tools Ingredients: 25 hibiscus flowers, 3 eggs, a pinch of shallots, a pinch of salt, 1 pot, 1 pair of chopsticks, 1 frying pan, 1 spatula, 1 plate.

1. Soak the hibiscus flowers in salt water for a while.

2. Remove the green stems of the hibiscus flowers, drain the water, and tear the flowers of the hibiscus flowers as much as possible by hand.

3. Beat the eggs in the container, add a little salt, and beat.

4. Pour the torn hibiscus flowers into the egg wash and fully combine.

5. Pour the egg liquid and hibiscus flowers into the pan, sprinkle the green onion when the bottom of the egg liquid is fixed, turn over and fry.

6. Remove from the pot, put on a plate, and the hibiscus flower omelette is ready.

Hibiscus flowers are edible, and hibiscus flowers belong to edible flowers.

Hibiscus is not only an ornamental flower, but also a beautiful and delicious food and drink, full of treasures. In many parts of the south, people have a long history of eating hibiscus, but it is mainly white. Eating hibiscus flowers is also recorded in the "Book of Songs", hibiscus flowers are sweet and cool, and eating them can clear away heat, dampness and cool blood, detoxify and nourish the skin.

Hibiscus flower is sweet, cool, high nutritional value, contains protein, fat, crude fiber, as well as reducing sugar, vitamin C, amino acids, iron, calcium, zinc, etc., and contains flavonoid active compounds.

Hibiscus flowers are extremely nutritious, containing more protein and other nutrients per 100 grams of consumption. If it is pollen, it has a higher nutritional value.