Nightmares at night, what causes nightmares at night?

Generally, there are two main categories based on mental illness and physical illness. Psychiatric disorder: depression is a common mood disorder characterized by low mood, decreased interest, slow responses, and fatigue.

Common sleep problems in patients are: difficulty falling asleep, dreaminess, nightmares, early awakenings, nightmares, increased nocturnal awakenings, etc. Anxiety disorders are characterized by generalized, persistent anxiety or repulsive panic and anxiety that is not caused by an actual danger or threat, or where the level of anxiety and panic is not commensurate with the actual situation.

There are two types of anxiety disorders, persistent and episodic anxiety disorders, the former called generalized anxiety and the latter panic disorder. Nocturnal panic disorder attacks have similar symptoms to nightmares, but panic disorder attacks have no dream recollection after waking up, are awake at the time of the attack, and can recall the experience of the attack the next day, while nightmare attacks are closely related to nightmares, and can clearly recall scary dreams after waking up, and are dream experiences dominated by fear or anxiety. Post-traumatic stress disorder (PTSD) refers to a type of mental disorder caused by a sudden threatening or catastrophic event, and sleep disturbances often occur after experiencing a traumatic event, with nightmares, nightmares and insomnia being the most common, which seriously affects the quality of life.

Autism is a severe neurodevelopmental disorder that often occurs in childhood, and most children with autism are prone to sleep problems, eating problems, self-injurious behaviors, and obsessive behaviors. Children with autism are more likely to have difficulty falling asleep, nightmares, nightmares, and nocturnal enuresis than normal children. Somatic Diseases:

Sleep-related breathing disorders: Obstructive sleep apnea and central sleep apnea have been studied to cause severe nighttime sleep fragmentation, leading to nightmares and nighttime awakenings. Some studies have shown a significant improvement in nightmares in these patients with CPAP**. Parkinson's disease is a neurological disease, the main manifestations of patients are body tremors, slowness, muscle rigidity, etc., most Parkinson's disease patients have severe sleep disorders, mainly manifested as inability to sleep, nightmares, snoring, screaming and waking up during sleep, sleepwalking, etc.

Stroke patients often have various sleep disorders, such as insomnia, excessive sleep, nightmares, etc., due to the effects of various factors such as disease, psychology, environment, and society.

The most common cause of nightmares is mental tension and stress. Many of my friends have had nightmares, and after waking up from the dream, they feel very scared and uneasy, always worrying about whether something bad is happening or a sign of something bad, etc., which makes them very nervous.

This happens when you do strenuous exercise during the day, or when you do a strenuous exercise session before going to bed. This can also happen if the body is particularly tired. This can also happen if you watch this horror movie or watch these horror plots.

It has something to do with the body, and if you are not in good health, you will have many nightmares.

Nightmares are mainly caused by mental stress, 1. Listen to a light ** or chat with family and friends about relaxed topics before going to bed to relieve stress; 2. Drink a cup of warm milk to improve sleep quality; 3. The weather has been hot recently, and the quality of the sleeping environment at night will also affect sleep, so the temperature should be moderate and ventilation should be maintained.

Hope it helps!

In medical psychology, dreams are a portrayal of people's behavior or life during the day, called psychological suggestion, as the saying goes, "think during the day, dream at night." "If you have nightmares at night, it may be due to some kind of mood swing or the influence of something, and your temperament can sometimes affect your sleep at night, resulting in dreams. If you want to have a good night's sleep, you need to be in a happy mood, maintain a positive attitude, and give yourself a few minutes every day before going to bed to calm your mood, or think of something happy or positive, and then go back to sleep.

It's best to let your soul find something to rely on, such as sleeping with your parents, or with your lover and friends, so that you will feel a sense of security. However, the mind is calmer.

In my case, I dreamed of playing with friends, and naturally I didn't seem to be breathing, I couldn't shout, I felt like I was dead, and I woke up before I knew it, and I was so tired.