I m 18, I m not tall, 172, and I asked if I could still grow taller

Objectively speaking, there are such examples of growing taller at the age of 18, but please don't get your hopes up.

Growing taller through exercise will have a better harvest.

1.Dangling swing.

2.Jump up and touch high.

3.Ball games.

4.Jumping exercises.

These four are actually good.

Grow taller through food, and it is estimated that the questioner has also heard of height-increasing foods. Those foods are actually extracted from the foods you eat, so eating a balanced diet is enough.

In addition, sleep is key for heightening.

Hopefully you will continue to grow taller.

1.Dangling swing.

2.Jump up and touch high.

3.Ball games.

4.Jumping exercises.

Milk, fish, spinach, carrots, oranges.

Foods high in salt should be eaten as little as possible.

Yes. Pay attention to calcium supplementation and do jumping movements frequently.

Go to the hospital to take an X-ray of your wrist, ankle or knee (at least two places) to see if the bone slime line is closed, and if it is not closed, it can still grow, you can use the methods of the friends above. If it does, then there's no hope. It should only cost a few dozen dollars to make a film!!

If it's a boy, you should be able to grow taller, as the saying goes, twenty-three still run away. The scientific method can go to the hospital to measure the bones, bone density or something, if it has not been closed, it means that it can still grow. If you want to grow taller, playing basketball and skipping rope are good exercises, pay attention to calcium supplementation, drink milk, and sleep more.

It's okay, boy, 25 still drums, haha, eat well, exercise more such as playing basketball, I don't know if you belong to the early or late growth, if the early growth is generally high in junior high school, and the late growth is generally in the late middle school and begins to grow violently, you can measure it yourself, whether you have been growing taller in recent years, or there is a pause.

It is still possible to grow taller, because the development period of boys generally does not end until 22. Generally, it is impossible to grow taller when the epiphyseal line is closed, and almost all the height enhancement products on the market have any effect, deceive, don't believe these, usually pay attention to nutrition, and exercise more.

It will be longer, and boys develop later than they are taught, and they exercise more.

Congratulations, yes, play basketball.

Yes, it's usually in your 20s

The best ways to grow taller are as follows:

1. Food and nutrition. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

1) Walking to grow taller: swing your arms sharply and move forward vigorously.

2) Running and height method: first run in small steps, while putting your hands on your shoulders, and turning your arms and elbows forward; Then make a quick jump of 25-50 meters. Repeat 4-6 times, with a short break in between.

3) Stretch height method: Stand on your heels, stretch your arms straight and upward, and then stretch in all directions. Repeat 6-8 times, with a short break in between.

4) Hanging long height method: Hold the horizontal bar with both hands to make the body hang in the air, and it is better to gently touch the ground with the toes when sagging, and then do pull-up movements. Boys can do 10 to 15 times a day. Girls can do it 2 to 5 times a day.

5) How to jump and grow taller: Jump with both feet and touch tree branches, basketball hoops, ceilings, etc. with your hands.

Exercise is an effective way to increase height, exercise through the adjustment of body functions to make the muscles and joints achieve effective lifting and growth, so that it has a certain effect of increasing height.

3. Medications. It is necessary to go to a professional hospital for examination, under the guidance of a professional physician.

Under the guidance, rational use of medicine, scientific growth!

Fourth, the posture of sitting, standing, walking, and lying should be correct and appropriate Teenagers should usually stand and sit. Don't develop bad habits such as walking with your head down, lying on the table and reading.

Fifth, the mood is comfortable, the spirit is happy, in life, do not worry about some trivial things in life, usually to maintain a good state of mind. Adequate sleep Only by sleeping well and sleeping scientifically and regularly can the body organs get sufficient rest, which is conducive to the recovery of body functions and the increase of the human body. Of course, drinking a small amount of alcohol has certain health benefits for adults, but for developing teenagers, drinking even a small amount of alcohol can affect normal bone growth.

Exercise more, supplement more nutrition, sleep more, and be in a good mood.

23 Don't be discouraged, drink more milk to supplement calcium.

This may be congenitally related, look at the height of both of your parents