How to quickly and effectively get rid of negative emotions such as depression and loss?

Watching some youth inspirational movies, positive, funny programs, going to some outdoor activities, in short, is to let yourself vent.

What's the point of suffering today, one day I'll make the whole world look up to me.

The story of the donkey.

One day one of the donkeys of a certain farmer accidentally fell into a dry well, and the farmer racked his brains to find a way to rescue the donkey, but after several hours, the donkey was still wailing in pain in the well. Eventually, the farmer decided to give up, thinking that the donkey was too old to be worth the trouble of rescuing it, but the well had to be filled anyway. So the farmer called in his neighbors to help bury the donkey in the well to save it from suffering.

The farmer's neighbors, each with a shovel, began to shovel the soil into the dry well. Revelation:

When the donkey learned of his situation, he cried miserably at first. But surprisingly, what seemed to be the act of burying the donkey alive actually helped it because of the donkey's different attitude towards the situation. If we face the predicament with an affirmative, calm and steady attitude, help is often hidden in the predicament.

In the journey of life, sometimes we will inevitably fall into the "dry well", will be dumped on us by all kinds of "mud and sand", and the secret to get out of these "dry wells" is to shake off the "mud and sand" and then stand on it! In fact, the difficulties and setbacks we encounter in life are the "mud and sand" that are imposed on us. However, from another point of view, they are also stepping stones, and as long as we persistently shake them off and stand on them, then we can get out of trouble even if we fall into the deepest well.

When our mood becomes gloomy and depressed, we may feel like nothing can be changed. But there are many ways to help us get rid of negative emotions and make our mood more cheerful and sunny. Here are some of the methods I summarized:

1.Communicate with close friends or family.

When we feel depressed, we may want to isolate ourselves and hide in our own world. But that only makes the situation worse. Communicating with someone close to us and confiding in us can help us feel supported and understood, and ease our pain.

2.Write a journal or draw.

Keeping a journal or drawing can help us express our inner feelings and emotions and release our negative emotions. These activities allow us to better understand our situation and promote our emotional recovery.

3.Motion. Exercise on the body releases large amounts of endorphins and dopamine, two chemicals that can improve our mood and mood. Whether it's running, walking, cycling, or yoga, exercise helps us rejuvenate and refresh.

4.Try new activities.

Sometimes, we feel depressed because we feel like we're in a fixed state that we can't get out of. Experimenting with new activities, such as learning new skills, traveling, participating in social events, etc., can help us break out of this state and make us feel more active and confident.

5.Sleep and diet.

The health of the body has a big impact on our mood. Maintaining healthy sleep and eating habits can help us regain our strength and energy, and improve our mood.

Finally, remember that our emotions are not permanent. No matter what mood we are in, believe that we can find a way to regain our mood and make ourselves feel happier and happier. Test.

Find support: Find someone who can listen to you and support you, such as family, friends, counselors, etc. Communicate with them and share your confusion and feelings, and they may give you some encouragement and inspiration.

Find your hobbies: Find something you are interested in doing, such as reading, drawing, writing, exercising, etc. These activities can help you withdraw from worries and difficulties and relieve negative emotions.

Set goals: Set clear, achievable goals, such as learning new skills, attending social events, finding a new job, etc. This book of goals can help you feel self-affirmation and a sense of accomplishment, which can boost your confidence and motivation.

Maintain a positive mindset: Have a positive, optimistic mindset. While there can be frustration and confusion in the downturn, you need to firmly believe that difficulties are temporary and that there will always be a time for improvement.

Seek professional help: If the depression persists for a long time and seriously affects daily life, it is recommended to seek help from a psychological counselor or psychologist in time to better solve the problem.

When you're feeling down, here are some tips that may help make you feel better:

1.Exercise releases endorphins, which are feel-good chemicals. Try going to the gym or exercising outdoors, such as jogging, cycling, or swimming.

3.Learn new skills: Learning new things can be exciting and proud. Choose a new skill or hobby you've always wanted to try and take the time to learn it.

4.Focus on your physical health: To maintain your physical and mental health, make sure you get enough sleep, eat a balanced diet, and get regular check-ups.

5.Seek help: If you're feeling chronically depressed or unable to get out of a low mood, it may be a good idea to seek professional help. Find a suitable psychologist or counsellor who can help you deal with your concerns and provide support.

Hopefully, the above advice will be helpful to you. I wish you a happy mood out of the trough soon!