Tell me how to effectively increase your height?

Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high calories, which is really dangerous. Celery or foods with fewer calories.

The amount should be more and the calories should be less: everyone has an appetite, the size is different, if you want to satisfy the appetite and **, you should choose this kind of food, fruit watermelon is, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

100% protein: Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and this is the common opinion of experts.

Animal protein is abundant in meat, fish, eggs, etc.

Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

Eat more eggs: Eggs are the most important food among all animal proteins. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

Women are 16-25 years old, for the final sprint stage of growing taller, studies have found that the epiphyseal cartilage of adolescents at this stage has not really healed, and it is still very important to pass reasonable and effective ** and sufficient calcium ion nutrition at this stage.

Adequate calcium supplementation First, the basic stage of growing taller: 1-9 years old is the foundation stage for children to grow taller Second, the sudden growth stage: 10-16 years old is the child's development period Height is obviously taller, at this time, the need for calcium ions is particularly large, expert studies have found that at this stage, children can grow 1 cm more than 1 cm in height for every 30,000 mg of calcium ions absorbed.

Ways to Grow Taller Faster Before the Age of 25 Foods That Can Increase Height If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

Eat more calcium-containing foods and you can also eat calcium tablets, do some high jump sports, and play basketball ball.

Get enough sleep, drink plenty of milk, and teleport.