Is mountaineering considered exercise? Is mountaineering dangerous?

A workout, of course!

Physical exercise should be highly valued!

1. Benefits of Exercise:

1) Physiologically:

1. Physical exercise is conducive to the growth of human bones and muscles, enhances cardiopulmonary function, improves the functional status of blood circulatory system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

4. It can reduce the risk of you entering the aging period prematurely.

5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes in human activities, and make a coordinated, accurate and rapid response in a timely manner; It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities.

2) Psychologically:

1. Physical exercise has the effect of regulating human tension, improving physiological and psychological state, and restoring physical strength and energy;

2. Physical exercise can improve physical health, make the tired body get a positive rest, and make people energetic to study and work;

3. Stretch your body and mind, help you sleep well and eliminate the stress caused by reading.

4. Physical exercise can cultivate sentiment, maintain a healthy mentality, give full play to the enthusiasm, creativity and initiative of the individual, so as to improve self-confidence and values, and make the personality in a harmonious atmosphere to obtain healthy and harmonious development;

5. Collective projects and competitions in physical exercise can cultivate people's unity, cooperation and collectivism.

Adolescence is an important turning point in the physical and mental development of a person's life, and you will be surprised to find that there are many unprecedented changes in physical and psychological aspects, and you will obviously feel that I have grown up. With the improvement of people's living standards and cultural quality, "everyone has the heart of beauty", we must thrive in sports and maintain fitness in sports.

Second, the disadvantages of not exercising:

The World Health Organization estimates that the number of deaths caused by physical inactivity worldwide exceeds 2 million each year. Note: If you don't exercise, your body's immunity will be reduced, and some diseases and viruses will not be effectively immunized and induce sudden death.

Another important situation is that if children do not do enough physical exercise, their brain development will not be very good, and it will affect the slightly less obvious mental retardation.

3. Exercise opportunities for daily life:

Use the stairs more and take the elevator less.

Strive for more opportunities to walk and less in cars.

When watching TV, you can do some stretching exercises during the ad time, such as bending over, kicking, etc.

Exercise regularly with your classmates or friends, such as jogging, badminton, swimming, etc., and cultivate your interest in individual sports, and develop regular exercise habits, but be careful not to overdo it.

As long as you can persevere, of course it will work.

Mountaineering not only affects the skeletal system, such as the knee joints, but more importantly, the heart's capacity. I have witnessed many times that people fainted and even needed to be resuscitated during mountain climbing. Because the exercise dose of mountaineering is much greater than that of walking on flat ground, calculated by metabolic equivalent (MET), the MET of walking 30° hillside at an ordinary speed is more than 3 times that of flat land at the same speed, and there is often anaerobic energy metabolism involved, which will produce more virtual and boring metabolic wastes, and have higher requirements for exercise load capacity.

According to the health reserve (bar) value, you can accurately estimate your exercise tolerance and adjust the exercise dose in time. To put it simply, the larger your bar, the higher the exercise dose, and the higher the metabolic equivalent of exercise, the lower the exercise dose. The formula to express the twigs is:

Safe exercise dose = bar met

For example, if a person's bar value is 25 (a common situation for 50-year-old men) and he walks quickly on flat ground to 10,000 steps a day, then climbing a steep mountain peak (such as Danan Mountain in Shenzhen) should be limited to 4,000 steps, or about 3 kilometers, so that he will not be too tired.

Of course, if you are a regular exerciser, it is common for a 50-year-old bar to be 30 or even higher, and the same range of mountaineering activities can be five to eight kilometers without feeling very tired. Poor bends.

On the other hand, many factors such as fatigue, insomnia, and illness can quickly lower the bar value, and it is very dangerous to climb the mountain according to your previous experience, so you should reduce or avoid such sports.

Of course not, my dear. Only those who have mastered the essentials of mountaineering and running are counted.

In fitness sports, leaning over and running is a very good sport, I believe that many people still know about leaning over and running, of course, leaning over and running is also particular, but many people do not know how to do the most correct way to bend over and run. So, what is the essence of leaning over and running? Let's take a look at leaning over and running.

Lean over and climb the mountain to run.

1.Start with a push-up, placing your full body weight on your palms and toes. And make sure that the body is in a straight line.

2.Use your leg muscles to lift one knee up and forward to your chest to reach your limits.

3.Lower it back and lift it up on the other foot, repeating the movement. At the beginning, try not to be fast, but to move smoothly. When you are proficient, you can speed it up. You can use the time to set a set of times.

Climbing a mountain can show whether a person has courage and perseverance, through climbing a mountain can test a person's ability to challenge difficulties, and through climbing a mountain, you can see that he cares about and loves the people he likes, and whether he is full of love and reincarnation. 1. Climbing a mountain can test whether a person has courage and perseverance. The quality of a person depends on whether he has perseverance and courage in doing things.

Only those who have courage and perseverance, dare to break through themselves, and can persevere, can achieve success. Climbing a mountain is very hard, and this is a good opportunity to test whether a person has courage and perseverance. Therefore, by climbing a mountain, it is indeed possible to leak the surface to verify the quality of a person.

2. By climbing a mountain, it is possible to verify whether a person has the ability to challenge difficulties. An important factor in judging a person's ability is whether they have the ability to challenge difficulties. Only when a person is not afraid of difficulties and can overcome difficulties and keep moving forward, is he a person who has the ability to be superior to others and is worthy of associating.

In the process of climbing the mountain, you will encounter various difficulties, and whether you can overcome them can reflect the state of a person in this regard, and return to the tong to verify whether it is worth dating. 3. In the process of climbing the mountain, you can see whether a person is caring, whether he cares and loves the person he likes. The reason why climbing a mountain can test feelings is because the process of climbing a mountain is full of various difficulties, and in many cases, people who climb the mountain need to cooperate with each other to overcome difficulties.

Therefore, whether you can take the initiative to care for and love the person you like during this period can show whether the person is full of love. In this way, you can verify whether the person is worth dating and whether you can become your friend or lover by climbing the mountain.

When the weather is nice, once a week is about 2-4 hours.

Give yourself a goal every day, as long as you stick to it for a long time, you will definitely get results.

A comfortable pair of shoes is essential, along with loose-fitting clothing, and the next step is to keep exercising.

Just crawl and take a break when you're tired.

Start with long-distance running.

This is the most basic.

It is necessary to have a good lung capacity.

People with physical diseases or body problems are not suitable for mountaineering, or have foot problems, the body is very weak, and people who have fractures are not allowed to climb the mountain. In this way, you can exercise better strength, and you can also ensure your safety, and you must bring some things you need for mountaineering.

For example, people with high blood pressure or diabetes, or people with heart disease, are not suitable for mountaineering; When climbing, you must choose the right equipment, you must pay attention to the problem of keeping warm, you must wear comfortable shoes, you should prepare a mountaineering crutch, you should carry a bottle of water, and then in the process of climbing, you must pay attention to the safety of your feet, you must climb the mountain with the sole of your feet, and then you must use your heels to work hard, and you must climb the mountain with your head up.

People who are not suitable for mountaineering are people who have no willpower, people who can't hold on to the end, people who can't do physical strength, people who can't muscular ability, and people who don't have athletic ability. The tips are, you can bring a cane, you can bring a trekking rope, you can go with your family, you can bring a friend, you need water, you need to prepare snacks.

People with unhealthy hearts, people with high blood pressure, people who get dizzy easily, people who can't breathe well, people who have lung problems, these people can't climb mountains. Adjust your breathing, but also pay attention to your heart, pay attention to your pulse, and don't carry too many things. Wear non-slip shoes.

The fun of mountaineering can be to the top, challenge yourself, and be extremely enjoyable; It can also be to watch the wind and answer the scenery changing during the climb.

Every time you climb a mountain, it's a challenge. Sometimes, in order to complete this challenge, we will bury our heads in the climb and try to reach the top of the mountain as soon as possible, but we will ignore the scenery and fun along the way. However, it is not important for friends who aim to climb to the top to see the scenery.

However, for those who lack physical strength but want to enjoy the fun of mountaineering, the scenery along the way is very important, and it is the soul of our mountaineering.

Therefore, when you climb the mountain and figure out what the scenery you want to see, you must also have enough knowledge of your physical strength, and you must not force it. dragged the tired body, barely supported to the top of the mountain, choked himself tired enough, and the mood to see the scenery was gone, and he sighed that he would never climb the mountain again next time. In fact, it's not that mountaineering is tiring, mountaineering is not fun, it's just that I haven't found the most suitable way to climb the mountain.