What should I do if I have a cold and don t want to have a stuffy nose? What skills are there in li

There are two ways, one is to cut the garlic in half and plug the core end into the nose, which is what my dad tortured me so much when I was young. Sometimes it's good, and sometimes it's bad.

The second is that you take a breath, not a deep breath, enough for you to hold your breath for a few tens of seconds. Then the nostrils are dilated, and the breath is slowly exhaled, close to the state of holding your breath, but don't hold your breath, just exhale slowly, without the force of the lungs, this is stationary**, it is best not to move. This method works quite well, and I will study it myself.

It's very good, the nose will be cleared, but it can be passed for a while, and after a while, it will be blocked, and then use this method.

When you sleep, your left nose is stuffed and you sleep on the right side of your nose and you sleep on your left.

There is inflammation. Snot is yellow, right? Take amoxicillin for a few days, and it will be fine in three to five days.

1. Hot compress method: When a cold and nasal congestion appears, you can take a hot towel and put it on your nose, or turn on the hair dryer to blow your nose with hot wind, and blow the temples, large vertebral points and other acupuncture points on both sides at the same time, which can effectively improve this phenomenon.

2. Soak cotton in hot water: soak the cotton in hot water, then squeeze out some water slightly, and put it in the ears on both sides, so that you will not feel nasal congestion when you sleep.

3. Ginger foot soaking: Ginger water foot soaking can also effectively relieve cold and nasal congestion, because hot water foot soaking can effectively promote blood circulation and improve body resistance. Ginger has the effect of dilating blood vessels, which can speed up the blood flow, open the pores, and force the cold out of the body.

The specific steps are to put an appropriate amount of ginger into the pot, pour an appropriate amount of water into it and boil, and wait until the water temperature drops down before pouring it into the basin to soak your feet. If the water is cold, pour in plenty of hot water and wait until your feet are hot.

4. Press the Yingxiang acupoint: The Yingxiang acupoint is on the outside of the nose, that is, when the eyes are looking directly opposite, below the center point of the eyeball, about half a thumb width from both sides of the nostrils. You can use your index finger and middle finger to massage the Yingxiang acupoint at the same time, and it will be effective after about 30 massages.

5. Yintang acupoint: Yintang acupoint is in the middle of the line connecting the two eyebrows. Bend your thumb and forefinger, then rub the Yintang acupoint while rubbing slowly, taking care to be light.

Wait until there is numbness and swelling. Usually, rubbing and rubbing for two minutes is sufficient. Rubbing the Yintang acupoints can effectively improve the regeneration function of nasal mucosal epithelial cells, ensure that the nasal cavity is moist, and effectively improve the condition of cold and nasal congestion.

6. Do a good job of moisturizing the room: because the climate is too dry, the nasal mucosa will appear very dry, which will cause nasal diseases. Therefore, moisturizing the room in time can also effectively alleviate nasal congestion.

In addition, it is essential to open windows regularly for ventilation to ensure indoor air circulation.

What is the best solution to nasal congestion caused by a cold?

1.Nasal congestion caused by a cold requires drinking plenty of water, eating some light food, or smelling some onions to relieve it, and then using some cold medicines**. This is a common symptom caused by a cold, so be sure to pay more attention to personal warmth measures, don't eat some food that is too greasy for the time being, pay more attention to rest and stay up late, and the cold will slowly recover.

If the condition worsens, fluids will be required**. Colds are caused by respiratory viruses and are clinically manifested by nasal congestion, cough, headache, chills and fever, and general malaise. In general, symptoms can be improved with the use of medications.

2.Soaking your feet in ginger water can have the same effect. Because soaking your feet in hot water can promote blood circulation and enhance the body's immunity.

Ginger can dilate blood vessels, accelerate the body's blood circulation, and promote the opening of the body's pores, thereby dispelling wind and cold, and perspiring. The specific method is: boil a piece of ginger boiling water the size of a thumb, dry it until about 37 40, and then pour it into a basin to soak your feet.

Once the water is cold, add enough hot water until your feet are hot and red. Due to the dry air, the nasal mucosa is prone to dryness, which can easily lead to some nasal problems. Therefore, maintaining the humidity of the living environment can reduce the occurrence of nasal congestion to a certain extent.

Pay attention to regular ventilation. Open windows for at least 10 minutes a day to let in fresh air.

3.There are a lot of tricks when it comes to cold nasal congestion. Ginger aeration can be used.

Ginger has the effect of dissipating cold and dissolving the surface, sterilization, and is also effective for cold and nasal congestion. There are two ways to use ginger for ventilation: wash the ginger and cut it into thin strips, put it in the nostrils when sleeping or after nasal congestion during the day, and take it out after 2-3 hours, which can play a role in ventilation.

Slice the washed ginger slices and chew them directly in your mouth. After chewing out the ginger juice, spit out the useless parts. Warm compresses can also be used.

When you feel that nasal congestion is severe, you can soak a towel in hot water, take it out and wring it out, and then apply a hot towel to your nose, which can properly relieve the symptoms of nasal congestion.

You should buy a humidifier in your life, and the second is that you should wear a mask when you go shopping. You should also adjust the temperature suitable for the home, you can buy a nose strip to solve it well, or you can go to the pharmacy to buy some relevant information.

Drink more water, eat some light food, you can eat some onions to relieve nasal congestion, take cold medicine for **, avoid cold, you can soak your feet in hot water, and take warm measures at ordinary times.

Drink a glass of warm water in the morning, spray some drugs to dredge the nose, pay attention to your diet, don't eat too spicy, and sleep at a moderate temperature at home.

Wash your nose with cold water, soak your feet in hot water, compress your nose with a hot towel, boil some ginger tea to drink, and use the method of massaging acupuncture points.

I know that nasal congestion is very uncomfortable, and taking cold medicine has no effect. So if you want to feel better, make sure that the room is ventilated, and you can go outdoors moderately. It's nice to have your pillow high when you sleep, but be sure to take cold medicine on time.

I wish your dad a speedy **.

Nasal congestion is mostly caused by colds or rhinitis and can be improved in the following ways:

4.It is forbidden to eat sour and astringent products in the diet, such as apricots, hawthorns, persimmons, etc., so as not to be difficult to understand evil love. In addition, it should also be combined with nasal nobinia, twice a day, a week to relieve the discomfort caused by nasal congestion.

It is recommended to try oral antiviral drugs and cold powders. If there is inflammation, antibiotics should also be added. If oral medication does not work, it is recommended to infusion**. Use under the guidance of a local physician. If there is phlegm, add fresh bamboo drain and try it orally.

Smoke with hot boiled water or hot vinegar to relieve the situation.

Ephedrine nasal drops may also be used.