What can I do to meditate when I am troubled?

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings. 2. Bask in the sun.

Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients. 3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

4. Cry out loud. Find a secluded spot and cry out loud as much as you want. Japanese psychologists have found that this kind of crying can make the depressed psychology be fully vented, and at the same time, the toxins produced by bad emotions can also be "cried".

5. Get a good night's sleep. Sleep helps to overcome bad emotions and stabilize your mind. When you wake up, you'll feel much better.

6. Listen**. **It can make the brain produce a calming substance, but pay attention to choosing the "right way"**. 7. Flower viewing plants.

The color and smell of flowers and plants have the effect of mediating people's emotions. 8. View the landscape. The green mountains and green waters, the singing and dancing of the warblers and swallows will put you in a beautiful situation, and the mood will be "happy".

9. Playing puppets. Stick the puppet with the name of the person who makes it uncomfortable or the name of the event, and hit it desperately. After that, people will no longer be depressed, and their mood will naturally improve.

10. Take a shower. Showering in the bath produces a calming active molecule, so when you're not happy, you might as well take a shower and you'll be relaxed.

Do housework at home, because home is a place that makes people feel peaceful and warm, it is best to cook your favorite dishes, that will be very good, if you can't, then you can also learn, learning to cook is also a peaceful way.

Hello! Life is full of troubles. Life doesn't always have smooth sailing. It doesn't matter if you encounter a problem, the key is how to face it and how to deal with it.

There are two most effective ways to resolve troubles: 1Vent 2Transfer.

1.Listen**. It's best to be pure**, the rhythm is soothing and slightly sad in line with your mood, don't listen to cheerful. Cheerful will only backfire.

2.Ponder. Think of it this way, there are two sides to everything. No matter how good a thing is, it has its disadvantages; No matter how bad a thing is, there is always a positive side to it. If you think about the advantages of this matter, you will naturally feel better.

3.Go for action. Have a chat with a friend. Look at people who are in the same situation as you, how they do it. You can go to the Internet to communicate with everyone, and you will find that you are not the only one who has such troubles.

4.If none of the above methods can calm you down. Just deliberately do the sports you enjoy.

I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

Hello; This friend, everyone has troubles, when you are troubled, it is better to find a confidant or chat, or do what you like the most, such as sports, singing or something, vent your inner world, in that case, you will forget everything, go and try, I wish you happiness.

When you're worried, change your mindset.

Put away the words of complaint and annoyance, and take out the thoughts of calmness and maturity, then when you are troubled, your heart will be extraordinarily calm, because you are facing it, you are thinking about how to solve it, then you have no mind to care about whether your mind is quiet or not.

5.How to calm your mind, how not to be impatient.

Maybe the pace of work or life is constantly accelerating, which brings you great mental pressure, feeling upset, and you need to adjust your mentality to make yourself physically and mentally healthy.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

2 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

Buy gifts online, I have a detailed summary of online shopping steps and skills.

I have more experience in online shopping, things on the Internet are really cheaper, and it is very convenient to buy, I have collected a lot of hot and praised goods and stores, and made statistical rankings, many of which are experts by comparing store reputation and sales records and the evaluation of netizens, making rankings, of course, there are many of them that I have counted through the exchange of purchases and netizens, all of which are hot and praised, online shopping for so many years, and now I know that it is really convenient to share it with everyone. Of course, the main thing is to hope that everyone will give me space to increase popularity, and adopt my answers, so that I can earn points **:

yd，bai

com remove the middle", "enter it into the address bar to access), there is my super experience sharing, there are detailed shopping steps and shopping experience I summarized, it will definitely be of great help to you shopping! Let's go and take a look.,There are more people who log in.,Can't open it.,Please refresh it a few more times.。