For people who often work in the office, what are the benefits of taking the stairs as much as possi

Modern high-rise buildings are equipped with elevators, with elevators people do not like to take the stairs, even if they just go to the second floor, they would rather wait for the elevator than walk, resulting in the number of times modern people climb the stairs less, and the only purpose of the stairs is the emergency passage. In fact, climbing stairs regularly is good for the bodyIt can help us protect the cardiovascular system, prevent cardiovascular diseases, enhance our digestive system, and prevent constipation.

The benefits of climbing stairs regularly for the body: 1. It consumes more calories, which can play a good role in hindering the formation of obesity. It is estimated that climbing stairs in the same time consumes 2 times more calories than playing badminton, 4 times more than playing table tennis, and 3 times more than walking, which is basically the same as mountaineering.

2. Climbing stairs consumes a lot of physical strength, people are easy to be hungry, and their appetite becomes better, which can enhance the function of the digestive system. In addition, due to repeated exertion in the abdomen, intestinal peristalsis is intensified, which can effectively prevent constipation. 3. Make the nervous system in the best state of rest, which is conducive to sleep and avoid anxiety.

Precautions for climbing stairs: 1. It is not suitable for pregnant women, because climbing stairs will increase the pressure of the lumbar spine, and when climbing stairs, the abdomen will be contracted, increasing abdominal pressure, which is easy to cause damage to their own body and cause pressure to the fetus at the same time. It is also not suitable for the elderly with osteoporosis, who are not physically fit and have potential safety hazards; It is more important to note that people with old knee injuries should refrain from stair climbing exercises as much as possible.

If you notice discomfort while climbing stairs, you should stop exercising immediately. 2. It is not suitable for the elderly with osteoporosis, and there are potential safety hazards; It is more important to note that people with old knee injuries should refrain from stair climbing exercises as much as possible. If you notice discomfort while climbing stairs, you should stop exercising immediately.

3. What is more noteworthy is that people with old knee injuries should not do staircase climbing exercises as much as possible. If you notice discomfort while climbing stairs, you should stop exercising immediately. 4. It is not recommended to go down the stairs, which will be too much load on the knees.

When descending stairs, it is best to land the forefoot first to minimize damage to the knee. After climbing the stairs, you can do static stretching exercises next to the handle or wall to maintain the sense of muscle line and prevent the calves from being thick.

Climbing stairs regularly is good for the body, it can help us protect the cardiovascular system, prevent cardiovascular diseases, strengthen our digestive system, and prevent constipation.

Frequent stairs climbing is good for the body, and the behavior habits of the staff are hidden.

Due to the lack of security awareness or bad behavior habits of office workers, it will also bring some safety risks. The main ones are: standing on a swivel chair and lifting items, littering cigarette butts, and not closing the drawer cabinet door in the way.

All medicines are a symptom for the treatment of diseases, not a cure for the root cause, and all diseases are wrong causes and wrong effects. The cause of the mistake is not removed, and the fault is wrong.

The consumption of physical strength when climbing stairs is still relatively large, and at the same time of physical consumption, the function of our digestive system is also enhanced, because climbing stairs also requires our abdominal movement, and the abdomen moves more

When people reach old age, joints are easy to have problems, joints are easy to become stiff and inflexible, and the elderly can often climb the stairs to prevent degenerative changes in the bones and joints, maintain the flexibility of the bones and joints, and make your joints not so stiff.

I sit in front of the computer a lot, 14 hours out of 24 hours, sitting in front of the computer, and I don't do anything for work.

Answer: Being sedentary in the office for a long time and not participating in outdoor sports can easily lead to the following types of diseases: 1. Cervical spondylosis Causes: The root cause of cervical spondylosis is the degeneration of the cervical intervertebral disc, the intervertebral disc loosens, and then compresses the nerve roots, spinal cord or vertebral arteries and causes various symptoms.

The elderly who insisted on climbing stairs for exercise did not have cardiovascular and cerebrovascular diseases, and hypertension did not appear, while another group of elderly people did not insist on climbing stairs for exercise, and all suffered from cardiovascular and cerebrovascular related diseases.

It helps us to protect the cardiovascular system, prevent cardiovascular diseases, and enhance our digestive system.

Regular stair climbing has a good ** effect on insomnia. Many people are tired of climbing stairs, which is tiring. It consumes your body and makes you tired.

When the nervous system rests, you can fall asleep without insomnia. At the same time, you need to master the right workouts. First, to prevent pressure on the knee as it goes downstairs, the front foot should land first and then move completely to the bottom of the ball of the foot to reduce the pressure on the knee joint.

Secondly, if you climb stairs, you can massage the knee joints locally, and secondly, it is better to perform exercises such as squatting, static semi-squats, etc.

Beans can reduce the cholesterol content in the body, protect the liver, and prevent allergies. Mung bean is rich in vitamin B group, protein, magnesium oxide and other components, and drinking mung bean soup often can help to remove toxins from the body and promote the body's metabolism. In autumn and winter, mung bean soup is also a good product for detoxification and beauty.

This is one of the big evils of feng shui. The Lord is prone to poor family luck, inability to keep money, and illness in the family. Extremely unfavorable.

In home feng shui, from the perspective of the house as a whole, the most important thing is the flow of "qi". "Qi" is the fresh air in the concrete sense of the outdoors, and it is also "luck" and "wealth" in the abstract sense. The staircase leading to the second floor of the house not only allows people to walk, but also transports "qi" and strengthens the flow of "qi" in the house.

Because the staircase has a tendency to wind upward, it seems that people can't see the end of it, so some people see it as a symbol of the director's future, so there is a saying that "there is a staircase at home, and the backgammon is high". The gate is often seen as an opening for swallowing "qi" and exhaling "qi". Is it appropriate that this "qi" mouth is facing the stairs?

The staircase itself is a section, if the "qi" first meets the stairs as soon as they enter the door, the stairs will first be horizontally tangent, either the "qi" will be cut off at once, or the "qi" can not be smooth, disturbing the aura. As soon as the aura is messy, the general environment in the living room is naturally not better. It can be seen that the stairs are seen when you open the door, and it may not be very convenient to go upstairs and downstairs, but the health of the owner of the house is unconsciously adversely affected.

Solution: The first choice is to set up a screen at the entrance of the office at a distance of one meter and nine places, and the book is to serve the people, and there are three or six beautiful small iron tree flower pots. The second option is to hang an open mirror on the top of the office door, and the opposite staircase is alluded to as a virtual scene.

Three choices, expand the door, make two doors, in order to show that there is gas in, there is also gas out, this is also smooth. Fourth, if it is a party or government or administrative office, you can ignore these things for the time being, you only need to have reasonable internal furnishings, and then make an eye indoors.

Heaven and earth Qin Shi, 100 teachers and 100 laws, for reference.

Wow, hard work. Of course, it's okay to stick to it for about 1 to 2 months, but don't be lazy.

But you can, but it is estimated that you will not be able to see the effect until next year, hehe.

Of course I lost weight, and soon I lost weight, calves.

The average floor area is generally 8 18 square meters per person, which is more convenient to adjust according to the specific conditions of the high-rise office building, such as office scale, office layout, and effective office area.

How to choose the size of the office building.

The standard floor plan form should be closely integrated with the building shape selection, and meet the requirements of land use, environment and urban planning; Carefully organize the plane functions and traffic circulation, and comply with fire prevention and safety evacuation regulations;

Based on the best plane benefits, the scale of the standard floor plane is reasonably determined, and attention is paid to improving the effective utilization rate of the standard floor plane. The selection of the standard floor plan should take into account the diversity, flexibility, intelligent trend and changing characteristics of modern office space.

The column network is usually selected, and the depth is 8 12m. The plane form and scale of the standard layer should fully consider the influence of technical and economic conditions of structural factors.

The usable area of an ordinary office should not be less than 4 m2 per person, and the net area of a single office should not be less than 10 m2.

Design drawing room, the usable area of each person should not be less than 6m2; The usable area of the research studio should not be less than 5 m2 per person.

There is no general saying for this. The size is self-determined, but there are some parameters that you can refer to.

The usable area of ordinary offices should not be less than 4 square meters per person, and the net area of single offices should not be less than 10 square meters.

The design and drawing room should not be less than 6 square meters per person. The usable area of the research studio should not be less than 5 square meters per person.

Office buildings refer to the business buildings used by administrative personnel and business technicians of organs, enterprises and institutions, and modern office buildings are developing in the direction of integration and integration.

Office buildings are classified as small, medium, large and extra-large according to their size. According to the number of floors, there are low-rise, multi-storey, high-rise and super high-rise. According to the overall layout, there are centralized and decentralized.

In addition, it can be divided into several types according to the plane form, structural shape and materials used. For example, according to the organizational form of plane transportation, there are inner corridors, outer corridors, double corridors and no corridors (large space flexible partitions) and so on.

A typical office building has the following areas:

There are 2 small reception rooms, each about 5 square meters, the front desk reception may have a location, at least about 10 square meters, and the general manager's office needs to be at least 20 square meters. The financial room needs to be separate, almost 15 square meters, plus the aisle pool, it has to be about 20 square meters, and the office staff is about 30 square meters.

I think this needs to be analyzed on a case-by-case basis, just like two people who have the same disease, but because of their different physiques, it can't be said that some medicines can cure all diseases! Mountain climbing does have many benefits, and overall it's a good cardio exercise. Studies have shown that 30 minutes of mountaineering can consume about 500 kcal, which is equivalent to 50 minutes of boring exercises at the gym or 45 minutes of swimming. Mountaineering is also a very good activity to temper people's will, unlike running on the playground, you can also see the surrounding scenery while climbing, tempering the will and cultivating sentiment at the same time, many great poets are not in the mountaineering when writing famous poems?

For example, "I will be at the top of the mountain, and I can see all the mountains at a glance", "I don't know the true face of Lushan, only because I am in this mountain......".Mountaineering can also broaden people's horizons, "the mountains and rivers are doubtful, and the willows and flowers are bright and another village", when they finally reach the top of the mountain after many hardships, they lean down and look down, and yell into the distance, and all the troubles are left behind.

It's true that there are countless benefits to mountaineering, but there are some things that are not wrong in the first place, it's up to you to do it. Different people do it, and the same person does it at different times and in different ways, which will also produce different effects. The same is true for mountain climbing, climbing a mountain for a long time is not necessarily good, it will lead to excessive exercise, and even some damage to the knees; Some people are not necessarily suitable for climbing, such as the elderly with heart disease, the mountain is too high and too tired to climb is not good for the body.

There is no best way to exercise in the world, only the one that works best for you. Climbing a mountain is the same, it cannot be said to be the best exercise, it must be analyzed on a case-by-case basis.

Personally, I don't think climbing a mountain is the best way to get some exercise.

Why do you say that, because I feel that exercise is a long-term insistence on a thing, not something that can be achieved overnight, thousands of high-rise buildings rise from the ground, it is impossible to climb a mountain will have any obvious changes to the body, and if you climb the mountain every day, it is simply a burden on the body, I can share with you my experience of climbing Mount Tai.

Arrived at Mount Tai on the same day, we went up in the middle of the night, climbing the mountain can be said to be a very exercise of people's perseverance, I personally feel that climbing the mountain exercises people's perseverance is greater than the body, because in the process of climbing the mountain, the feeling of tiredness is generated, you will easily give up, maybe up to the halfway up the mountain, you will come down, climbing the mountain is a very easy thing to give up, if you want to see the sunrise, you need to move around 10 o'clock in the middle of the night, and then after about five hours, go up to the top of the mountain, After that, it will take about four hours to descend the mountain, which is simply a refreshing experience, of course, you can also choose to take the cable car, a hundred yuan each, which is also expensive.

It's easy to go up the mountain and difficult to go down, climbing the mountain is actually not a pleasant thing as we imagined, very tired and tested, I went to climb a mountain, came back and rested for two days, I still feel very tired, it can be seen that climbing the mountain is really a kind of physical work, if you need to exercise, I personally recommend that you choose running, badminton, football, basketball and other exercise methods, because sports is a gradual thing after all, everything is predetermined, you can't eat a big fat man in one bite, climbing the mountain is not the best way to exercise, Because all of us have different physiques, what kind of exercise is suitable for you, and what is the best according to your own physical condition? Hehe, what suits you is the best, what do you say?