How to get rid of the psychological state of being afraid of bothering others

Afraid of bothering others, everyone's reasons are different, but if you explore deeply, you will find that the root cause is that you are afraid that others will not like you, afraid that you are not popular, and then communicate, you will also find that you will not be good to yourself and have high requirements for yourself, and even have some inferiority, and the more such people, usually others are still very willing to trouble you, how to break it, the root cause is to reconcile with yourself, allow yourself to make mistakes, allow yourself not to be excellent, allow others to dislike yourself, when you are tolerant of yourself, If you can't do it, you can also go to a psychological counseling room like Hexin, grow up with the power of professional teachers, and read more books on psychology, which is also very helpful, it is best to choose books written by psychological counseling practitioners, and read less books on reasoning, I personally feel the need to be reasonable, but it is not necessary, There is also no power.

Are you a trouble-prone person? Because work is very tiring, I am very afraid of trouble in life, so I only pick the simplest and easiest option, only do the things that are easy to achieve, and give up as soon as there is the slightest trouble.

In fact, if you can't do it, you don't force it, and if you can't do it, it's perfunctory. How you live a perfunctory life will be perfunctory by life.

What kind of psychology do these people who are afraid of trouble have? A good life can never be afraid of trouble. Trouble is not the enemy of life, the lazy heart is. When you learn to overcome the trivialities of life, you are the master of life.

Clause. First, the goal is not clear.

If you are clear about what you need, you will work hard to achieve your goals. Open the mountain when you meet the mountain, and build a bridge when you meet the water.

Clause. Second, the willpower is not firm.

It is human nature to seek pleasure and avoid suffering. Because troublesome things generally require a lot of time and energy to deal with, and you will be irritable and depressed in the process. There is no patience to persevere.

In particular, some couples can be fine a few years before they get married, but after a long time of marriage, they can't stick to it. I can't stand each other anymore.

Clause. 3. Selfish and stubborn.

This kind of person is too narcissistic and thinks that he is the best. Self-centered, self-centered, does not want to be interfered with and controlled by others, does not want to lose freedom.

Clause. Fourth, the thinking mode lacks creativity.

In fact, there are many solutions to any problem in life, but people who are afraid of trouble basically use the simplest and crude methods. The mindset cannot break through the tradition and lacks creative thinking.

Clause. 5. Poor emotional management ability and low emotional intelligence.

For example, as long as there is a quarrel between lovers, they will directly say "break up", and as soon as the husband and wife quarrel, they will immediately blurt out the word "divorce". In fact, neither breakup nor divorce is the best way to resolve conflicts.

Clause. Sixth, there is no skill in interpersonal communication.

Some people can't do a lot of things by themselves, and they don't like to trouble others, so they would rather choose to retreat or give up. This kind of person is very face-loving. I don't like to trouble others, because I am afraid of being rejected or disliked by others.

In fact, everyone is eager to be needed, and some small things occasionally trouble others, and asking for the help of friends may also enhance mutual friendship.

Clause. 7. A common tragic fate.

If we are blindly afraid of trouble, we are afraid of trouble, and it is estimated that we will not do well in our work, and our interpersonal relationships will be messed up, our career will be a mess, and our family relationships will be messy, and in the end, because we are afraid of trouble, we will face even greater trouble in the end. If you continue to run away and retreat, your life will turn into a tragedy.

A good life can never be afraid of trouble. Trouble is not the enemy of life, the lazy heart is. When you learn to overcome the trivialities of life, you are the master of life.

May you and I be winners in life.

1. Meet someone who is not afraid of bothering you.

I am most afraid of this kind of person, because I am a person who does not know how to refuse, once I meet the kind of person who is not afraid of bothering you like a dog skin plaster, I muster up the courage to refuse and am afraid of offending others, and I feel that I am wasting my time and energy if I don't refuse, and I have been very entangled. For the most part, though, I'll compromise.

3. Meet someone who has an echo and does not respond.

What about this kind of person, it is you who have a connection with him, and he promises to do it on the surface. But after the promise, there was no follow-up feedback. If you urge, I'm afraid it will affect others, but if you don't urge it, he won't respond at all, and you don't know how far things have progressed, and you don't know how far it has gotten.

4. Encounter an old fritter in the middle-aged workplace.

This kind of person really can't play with them in the workplace.

1. Ignore him first For some people who are specifically looking for trouble with you, you can ignore him a few times before to see if the other party will give up. 2. Hard-hitting Treat people who have nothing to do, the most direct, simple, and rough way is to be hard-hitting, that is, to directly have a head-to-head confrontation with the other party, so that if you win, the other party will no longer dare to trouble you. 3 Let people come out and borrow strength to fight Others are looking for you, you go directly to do it with the other party, although it is direct, although it is hearty, but after all, it hurts the enemy a thousand, and self-damage is 800, which is a bit uncost-effective.

The best way to do this is to use your strength.

Afraid of bothering others.

Are you also such a person, others can trouble you, and even you are looking forward to others bothering you, expecting yourself to help others, but you are afraid of bothering others, in fact, such people live very tired, and these people's hearts are very kind, great and selfless.

But this is a manifestation of low emotional intelligence, the so-called low emotional intelligence, is to do one thing that makes others feel uncomfortable at the same time, this is low emotional intelligence, maybe you feel that you have done a lot, very selfless, but this does not change the fact that this is low emotional intelligence.

Sometimes bothering others is also an important step to promote the development of the relationship between two people, so that two people will be very chatty, and both parties can ask the other party for help if they have problems, don't be afraid to trouble others, and don't rush to repay others, otherwise it will give people a very strange feeling.