I hope you can help me, thank you!!

Sprinting is explosive, and it is estimated that it is difficult to improve the running speed in a short period of time, which requires a periodic training schedule to achieve, and the time will be very long. Secondly, sprinting pays great attention to a series of actions in the running process, starting posture, starting force, landing position, kicking force, foot swing, arm swing, and breathing. This requires a lengthy adjustment process.

The landlord can find opportunities to exercise leg strength on the way to and from school, especially the thighs, do more leg raises, frog jumps, deliberately raise the legs when going up the stairs, as well as squats, and if the school has equipment, do more weight-bearing exercises, which helps to increase leg strength in a short time. There are also squats and walks with the help of stairs, running up and down with high legs. These are all things that contribute to the build-up of explosive power.

Also give you a training table.

Leg raises, a set of 50, 10 sets per day. (The faster the leg raises you do during the warm-up exercise in physical education class, the better).

Frog jump, 100 meters in a group, 5 groups per day.

Squats, sets of 100, 10 sets per day. (The squat requires the support of the strength of the thighs, the speed should not be fast, the slower the better, otherwise it will not have any effect, the thighs should be quite sore after the squat, if you don't feel the squat, it will be useless.) ）

Weight-bearing exercises, according to the weight you can bear, increase or decrease by yourself. This trick is more, you can run back and forth on the stands of the school playground against the barbell, you can also do frog jumping or squatting, do this exercise is to pay attention to the waist and abdomen, be careful not to flash the waist.

Weighted squats, 50 per set, 10 sets per day.

Weight-bearing frog jumps, 50 meters per group, 5 sets per day.

Weight-bearing staircase running, depending on the length and slope of the stairs, you can also run the ramp without stairs, a group of 50 meters, 10 groups per day. (Be fast, emphasize the thigh force, don't jog).

Starting practice, you can ask the teacher to help correct the starting posture and start the starting force. This training time can be longer, mainly to correct the starting posture and starting strength.

In addition, the 100-meter sprint is not like jogging, focusing on rhythm and speed, so you can raise your legs on the spot when practicing kicking the ground, or you can practice on the track. You can take a look at the relevant competitions to see the overall rhythm of those athletes after the start and the landing and kicking postures. It is best to buy a pair of sprint shoes, or borrow a pair from the school, sprinting requires the forefoot to land and the forefoot to push the ground, so the forefoot of the shoe is spikeded.

In addition, remember to pay attention to relaxation exercises after training, otherwise the muscles are easy to accumulate lactic acid, which will affect the next day's training. There is also the ability to do it, the above training table may not be completely in accordance with, you can adjust the increase or decrease appropriately, after all, you are a student, the body is still in the growth stage, do not train with injuries. Some short jogging can appropriately increase the push of thigh strength, and can also play a role in relaxing muscles.

Hope this helps you.

Eat less, exercise more, get up early and run to school and run after school.

Making full use of the meaning of the name to educate children about how to behave in the world is an important part of traditional Chinese family education. If the name given to the child is rich in cultural connotation and educational significance, the explanation of the name is enough to be used as a motto to guide and educate the child's growth, which is of great benefit to the cultivation of the child's character and talent, and leaves the children and grandchildren with precious spiritual wealth and commemorative words of burning sedan chair, which is also a major feature of traditional Chinese family education.

When the great writer Su Xun named his sons Su Shi (Su Dongpo) and Su Zhe, he wrote an article called "The Second Son" to explain the meaning of his son's name and use it to educate Su Shi and Su Zhe brothers; And the brothers Su Shi and Su Zhe also enshrined this article as a family motto and a life motto to spur themselves on and commemorate Pi Yan's father. This is a good story that has been sung through the ages, and it is also an example of the impact that the meaning of the name can have on a child's education.

At present, the annualized interest rate of demand deposit is one-year fixed deposit interest.

The one-year interest of 400,000 demand deposit is:

400,000* yuan.

The interest on a one-year fixed deposit is:

400,000* yuan.