How many days a week is the best way to work out? How many days a week is a good time to work out?

About three days.

People who exercise regularly, that is, those who exercise more than three times a week, physical fitness.

Even better, those who exercised regularly were 35 percent less likely to die early during the study period, and those who exercised only once or twice on weekends, but had a 30 lower chance of dying early than those who exercised at all.

In addition, regular exercise can kill people from cancer.

The chance of dying from cardiovascular disease is 21 lower.

chance is 41 lower. But exercising once or twice a week can also reduce the chance of dying from cancer18 and cardiovascular disease by 40. Even if the total duration of exercise is not up to standard, the resistance to cancer and cardiovascular disease is not much worse.

Fitness considerations.

It is not advisable to drink a lot of water after exercising. Do not drink water immediately after exercise, especially after strenuous exercise, and do not drink a lot of water, because drinking a lot of water will reduce the content of salt in the blood and make muscle cramps more likely to occur.

and other phenomena, and even cause headaches, vomiting and other diseases. Therefore, after exercising, even if you are thirsty, you should not drink water immediately, let alone drink too much water at one time, and you should use the method of drinking less many times, so as to ensure your health.

Don't drop your body temperature suddenly after exercising. If you immediately walk into an air-conditioned room, or take a cool nap at the tuyere, or rinse with cold water to cool down, it will make you tighten and close your sweat, thereby causing body temperature regulation.

and other physiological dysfunction, decreased immune function, and caused colds, diarrhea, asthma.

and other conditions. The above content refers to People's Daily Online-Fitness once a week is useful to help you live for many more years!

It is best for young people to exercise less than five times a week, for 1-2 hours each time. This is a great way to repair the body. Advice: Of course, it is good to exercise every day, but don't choose some strenuous exercise.

It is best for the elderly to run less than three times a week, and it is best for us to use brisk walking for exercise on the rest of the days.

The key to doing aerobic exercise is to last more than 30 minutes, but at the same time, pay attention to the target heart rate, so that you can achieve better results. If you are running, it is recommended to rest the next day and not run continuously long distances. Finally, watch your diet.

Reduce the amount of food you eat, but not skip any meal and exercise on an empty stomach.

The rest time of fitness muscle groups (for the muscles exercised) is generally 24 hours-72 hours, and if you do not rest enough for 24 hours, the muscles will not recover to the best state, you will feel tired, and the muscle strength will be greatly reduced after more than 72 hours, so you generally exercise a certain muscle group, and the next day you should not exercise this muscle, such as the biceps, triceps, pectoral muscles and other muscle groups of the arm today, then you will exercise the latissimus dorsi and deltoid muscles the next day. On the third day, exercise the biceps, triceps, and pectoral muscles (for example). Take one to two days off a week, it is not recommended to take consecutive days off, and rest during the split time.

During the break, you can relax and play badminton, volleyball, run, walk, yoga, etc., as long as you can relax.

Exercise in moderation, especially for exercises that consume physical strength, such as fitness, and I recommend that twice a week make sense, because muscles also need time to rest and recover.

2---3 days off per week.

Exercising too much can hurt your body.

Usually I take a day off. Go out for a bike ride.

I was less practiced that day when resting.

How many days a week do I have to exercise to get results? The handsome guy will explain to you, let's get to know it together!

Fitness is a kind of sports, such as a variety of freehand aerobics, rhythmic gymnastics, physical gymnastics and a variety of self-resistance movements, gymnastics can enhance strength, flexibility, increase endurance, improve coordination, the ability to control all parts of the body, so as to make the body strong. If you want to relieve stress, exercise at least 3 times a week.

Swimming, brisk walking, jogging, cycling, and all cardio exercises the heart. Aerobic exercise has many benefits: it can exercise the heart and lungs, enhance circulatory system function, burn fat, increase lung capacity, lower blood pressure, and even prevent diabetes and reduce the occurrence of heart disease.

The American College of Sports Medicine recommends that if you want to know whether the intensity of aerobic exercise is appropriate, you can test your heart rate after exercise to reach 60%-90% of your maximum heart rate. If you want to do cardio to do it, you can choose a low to moderate intensity exercise with a longer period of exercise, which burns more calories. Exercise frequency: 20-60 minutes 3-5 times a week.

To build muscle, you can do weightlifting, gymnastics, and other exercises that stretch and flex your muscles repeatedly. Muscle building burns calories, increases bone density, reduces the chance of injuries, especially joint injuries, and prevents osteoporosis. Before doing weightlifting, test how much you can lift up to 8 times in a row, and start with that weight.

When you can lift this weight 12 times in a row, try adding 5% to the weight. Note that during each exercise, you should lift 8-12 times in a row, so that you can reach 70%-80% of the maximum endurance of the muscles, and the exercise effect is better. 2-3 times a week, but avoid exercising the same muscle group for two consecutive days to give the muscles sufficient time to recover.

Depending on the purpose of fitness, the number of exercises you need in a week will vary:

Gain muscle or lose fat: at least 3 times a week, 5 to 6 times a week if you have enough time.

Enhance physical fitness: 3 times a week can be practiced, and it will have a good strengthening effect on our body.

For fitness novices, it is best to do more aerobic exercise first, then do fitness training about 3 times a week, and then slowly transition to fitness training 5 times a week.

If we feel dizziness or muscle weakness during consecutive training days, it is likely that we are overtraining, then we need to rest and reduce our training frequency.

For many of us fitness novices, overtraining is a very easy phenomenon, because many of our novices may have a higher enthusiasm for fitness when they start fitness training, so the frequency of fitness training will be relatively high.

For example, if we need to practice five times a week, but only have 4 or 3 days, then it is also a good choice to practice 3 or 4 times a week.

For some of us, our body may not be able to withstand high-frequency fitness training every week, such as 5 or 6 exercises a week.

If we have some discomfort or some adverse reactions in our body because of the high frequency of fitness training, then it is best to reduce our training frequency.

For beginners, training 3 days a week can have the greatest training effect.

Generally speaking, beginners should focus on large muscle groups, such as hips, legs, shoulders and chest. These parts are not only the most important factors in determining whether you look handsome or not. And the fat burning ability of large muscle groups is also the strongest.

Think about it, you squat fifty times, and your hips and legs exert force. It's definitely a lot more fat than when you hold the barrel of a pen for an hour and your fingers are tired. Training is exhausting, and the recovery rate of the large and small muscle groups is also different.

As mentioned below, muscle groups, nervous system, and tendons all have corresponding recovery times. And, the longer you train, the more you train and the slower your recovery.

Of course, a lot of the recovery speed and fatigue level can be increased as the training effect increases. However, for beginners, if you want to have a better recovery speed, it is best to have about 72 hours between the two large muscle group trainings.

For example, we can set up training three times a week, which are the hips and legs, chest, and back. Core training, such as abs, can be placed after training for large muscle groups, followed by aerobic or HIIT training.

It is advisable to wait one to three days between each training session. For example, train the upper body muscles on Monday, the lower body muscles on Wednesday, and the upper body muscles on Saturday, and then cycle in turn.

1. Train 3-5 days a week, of which 3 days must be the three major muscle groups, and take compound movements as the benchmark;

2. In the remaining time, you can do physical training to maintain the physical growth of the body, rather than just paying attention to muscle strength.

We give a plan, as a reference, the specific number of groups, the number of times, carefully follow your own physical arrangement, the recommended number of groups is 4-6, the number of times is 8-10.

Training Day 1: Pectoral Muscles.

Flat bench press, incline bench press, incline bench press, dumbbell chest clamp.

Training Day 2: Back.

Pull-ups, lat pulldowns, barbell rows, and leg bend deadlifts.

Training Day 3: Physical training.

Training Day 4: Legs.

Squats, lunges, leg raises, straight-leg deadlifts, leg clamps.

Then again, if the strength of your small muscle groups is too small, it will inevitably affect the training of large muscle groups, so for some novices who need to strengthen small muscle groups, I also provide the following plan.

1. Train 3-5 days a week, of which 3 days must be the three major muscle groups, and the small muscle groups follow the large muscle groups for training;

2. This stage belongs to the novice stage, please don't think too much about "growing muscles", and lay a good foundation first.

We give a plan, as a reference, the specific number of groups, the number of times, follow your own physical arrangement, the recommended number of groups for large muscle groups is 4-6, the number of times is 8-10; It is recommended that the number of small muscle groups is 6-8, and the number of times is about 10.

Training Day 1: Pectoral triceps.

Flat bench press, incline bench press, incline bench press, dumbbell chest clamp.

Parallel bars arm flexion and extension, dumbbell neck back arm flexion and extension.

Training Day 2: Back biceps.

Pull-ups, lat pulldowns, barbell rows, and leg bend deadlifts.

Standing dumbbell curls, inclined board curls.

Training Day 3: Physical training.

Training Day 4: Leg deltoids.

Squats, lunges, leg raises, straight-leg deadlifts, leg clamps.

The barbell neck forward press, the dumbbell side lift, the dumbbell bend over the bird.

Fitness: An excellent exercise to reap its own external results. Some people aim for a month of fitness, and some people aim for a year. After a month, a year later, it seems that everyone's fitness harvest is different.

In addition to everyone's physical condition and fitness, the most important thing is the frequency of fitness. Some people practice every other day, and some people practice every other day, and the frequency is different for everyone. So what is the best frequency of fitness, and how many times a week should I do it?

1 time per week. Exercise once a week, the effect of exercise is not obvious, muscle soreness and fatigue occur every time, 1-3 days after exercise, physical discomfort, and prone to injury accidents.

2 times a week. Muscle soreness and fatigue are reduced by exercising twice a week, but the effect on the muscles is not obvious after exercise.

3 times a week. Exercising three times a week works well and makes it less likely to cause fatigue.

4-5 times a week.

Exercising 4-5 times a week is better than 3 times a week, and it does not cause fatigue.

6-7 times a week.

Exercising 6-7 times a week has a similar effect to exercising 4-5 times a week, but is prone to exercise fatigue and injury.

As can be seen from the above, it is more appropriate to exercise 3-5 times a week, and it is recommended to exercise every other day. This is a moderate intensity and frequency. And it's not easy to overtrain and get injured, which is good for long-term persistence.

After each training, it will not affect your work and life.

In addition, in terms of diet, normal eating and drinking is fine, and there is no need to drink protein powder like a professional gymnasan, such training is completely unnecessary. Eat a few more egg whites a day, drink a few more bags of milk, and at noon, eat about half a pound of lean meat. Eat plenty of fresh fruit in your free time.

Remember to go to bed early at night.

1. The frequency of three times a week can give our body and muscles enough time to rest. So 3 exercises a week couldn't be better. Of course, there are also people who practice 4 times a week and 5 times a week, which is a very rare phenomenon.

Can you have noticed that no matter how much you exercise, fitness friends will always set aside some rest time to let yourself fully rest.

2. Rest after exercise is very important. Our body is like a car, if we don't rest in time, or if we don't rest well, the internal parts are easily damaged. Resting is like filling up a car with gasoline, so adequate rest is equivalent to replenishing our body and helping us to regain confidence and go on the road with full confidence.

3. We can also use exercise to help the body rest and recover. We can do a small amount of aerobic exercise, such as jogging, walking, and double badminton. These aerobic effects are enough to help our body relax fully.

4. Aerobic exercise not only helps the body relax, but also promotes the metabolism of the human body. So, resting isn't just about lying down and sleeping. Sometimes moving makes our bodies more comfortable and relaxed.