How can you lose flesh on your arms without exercising?

I recommend 4 slimming arm exercises for you, so that you can say goodbye to arm fat immediately.

1. One-arm extension

1. Practice methods

1) Start preparing: Prepare a pillow and place it on one end of the gym mat. Lean over with your arms pressed against the pillow and your legs straight back so that your body is in a straight line. Extend your right arm to the right, skim the floor and lift it up.

2) Movement process: pause for a moment, then lower your arms and return to the starting position, and the whole process must ensure that the body is in a straight state. Raise your arms forward parallel to the floor, then upwards and back to the starting motion.

2. Number of exercises: Hold the action for 30 seconds, then switch to the other side for 30 seconds, and then take a deep breath for 30 seconds to relax.

3. Function: It can exercise the shoulder muscles and triceps, and at the same time can also exercise the muscles of the chest, abdomen, back, buttocks and legs.

Second, the weight-bearing swing arm

1. Exercise methods

1) Start preparing: Stand upright and hold a book with a certain weight in both hands.

2) Movement process: Place the book in front of your chest, close your elbows close to your sides, swing your arms down to your thighs, then lift them up to shoulder height, and bend your arms inward. Return to an upright position.

2. Number of exercises: Repeat the action for 30 seconds, then turn the order of the action over for 30 seconds, and then take a deep breath for 30 seconds to relax.

3. Function: Exercise shoulder muscles, biceps brachii and triceps, and also exercise abdominal and back muscles.

3. Palms crossed

1. Exercise method: change the posture from standing to squatting, then put the palms in front of the feet, press down on the floor, the palms are shoulder-width apart, and then move the hands forward with the hands crossed, just like walking, until a push-up posture is formed. Pause for a moment, then rewind back and return to a standing position.

2. Number of exercises: Repeat the action for 30 seconds, then take a deep breath for 30 seconds to relax.

3. Function: Exercise shoulder muscles, biceps and triceps, and at the same time exercise the muscles of the chest, abdomen, back, buttocks and thighs.

Fourth, the back support leg lift

1. Exercise methods

1) Start preparing: Place your palms behind you to support your body with your fingers in the opposite direction of your face. Bend your knees and place your soles flat on the ground.

2) Movement process: Then lift your hips and lift your left leg up, taking care to hook your toes. Then bend your elbows slightly while your hips sink, pause for a moment, and press your back upwards to keep your legs in the same position.

2. Number of exercises: After 30 seconds, change to the other side and repeat the action, and then use 30 seconds to relax.

3. Function: It can exercise the shoulder muscles, triceps, and muscles in the abdomen, back, buttocks, thighs and calves.

Here are a few exercises you can do to lose muscles in your arms.

One: Lean forward and raise your arms.

Stand naturally with your legs shoulder-width apart, squat slightly half-way at your knees, and lean your upper body forward 20 degrees, keeping your waist and back straight. Then open both arms outwards at the same time, raise your arms until you are at or slightly below shoulder height, hold for 10 seconds, resume the original movement, and repeat 10-15 times.

Two: Push your arm over your head.

Stand up naturally, raise your head and chest and abdomen, want to raise your arms on both sides, bend your elbows at 90 degrees, and then slowly push towards the back of your head, keep your elbows slightly flexed throughout the movement, but to avoid joint locking, this set of movements is carried out 12-15 times, do 3 sets in a row.

Three: lateral decubitus shoulder external rotation.

The body is prepared in a side-lying position, and then the forearm and the upper arm on one side become right angles, the upper arm clamps the body, takes the elbow joint as the center point, and rotates the forearm outward as much as possible until it feels sore, and then slowly recovers the movement, and the left and right arms are performed 15-20 times each, doing three sets in a row.

Four: Shoulder rotation method.

Stand in a natural position, open your arms outward, raise your arms to a slightly lower part of your shoulders as much as possible, bend your elbows, touch your shoulders with the fingers of both hands, and rotate forward 20 times after fixing the position, and do 20 times in a backward cycle, slow down as much as possible when rotating, and stop if you feel sore.

Practicing yoga this move can reduce the arm, see below:

Raise your hands together above your head and stretch your arms straight to slim your arms Thin shoulders can open your arms to both sides and straighten Your arms at first insist on 1 minute each time Extend the time after getting used to it The practice will be very sore, and you will lose weight if you stick to it!

Of course, this kind of exercise to lose arms will be very hard, and if you can't stick to it, don't force yourself to paint a simple way to directly paint Fugia can also reduce arms is a relatively simple and convenient way to lose arms, I hope my answer can help you, I hope to adopt!

The fat on the legs, abdomen and arms can be lost in one action, which is simple and easy to do, so come and try it.

The fat on the arms is also called bye-bye meat. To lose the worship meat, you have to persevere!

I have two methods:

1.Fill an empty mineral water bottle with water and use it as a dumbbell 10-20 times a day. Keep it every day! Just to name a few! I've tried, and it's really a bit sour to the 10th. You try it, there are celebrities who practice like this.

2.Stretch out your arms flat, form a large character on your whole body, and make a circular motion clockwise and counterclockwise with both arms, 10-20 times each. It's also to be taught every day by a model on TV!

You try it! Simple and convenient.