How can injuries be minimized

Fewer injuries? Don't play with people who don't know how to play! They don't know what kind of action is dangerous!

And then don't be with middle school students, they are more tigers and don't take their bodies seriously!

Most of the injuries are caused by physical contact, and some are caused by yourself!

Most; 1.When defending, especially when letting others break through, if you judge in advance that there is a physical confrontation, you must prepare for the parts that will collide with others, such as making that part of your muscles hard!

2. When you are misplaced on defense, such as being a defender and suddenly defending to a center, you must be careful not to let people elbow you. Or stepped on your foot, and the rest of the misalignment is fine.

3. When attacking, this is to don't go with those who don't know how to play as I said, that is indeed more dangerous!

4. When grabbing rebounds, pay attention to the action of jumping up and landing, generally it is best to land with both feet, and never step on other people's feet so that you are most likely to be injured.

Fraction; The main thing here is that some actions cannot be played, for example, if you feel a lot of pain in your body after playing, then it is best not to do that kind of action again, otherwise it will form a chronic injury in the long run.

That's all I can say, I hope it's useful!

Get ready for the event. Do it well!

Warm up first, and in the game, don't be strong with the ball that you are not sure of, so as not to get into trouble.

That's hard, don't be too tall as a playmaker, preferably no more than 2 meters, and the same goes for a shooting guard.

The higher the level, the less likely it is to get hurt, and when you play with someone with a higher level than you, everyone knows what kind of action will cause the other party to be injured, so you will be careful, but if you are a novice, it is easy to get injured if you are inexperienced.

There is also the need not to use all your strength to do the action, and the willow points to the stamina to be not suffered.

The heart is wide to nourish the heart, to be wide to nourish the heart, and to nourish the qi, and to nourish the blessing.

One: abide by the law, learn to protect yourself, and strive to be wild or yourself, if you are in full bloom, the breeze will come.

Two: Be a person with high emotional intelligence, don't show off people's shortcomings, don't show off your strengths, and the rubber spine leak can't show the shortcomings of others, which is embarrassing.

Don't show off your strengths, be humble, respect others, keep your eyes on the low, and be cautious in your words and deeds.

1. Don't think that you can get to know a person after a long time, even if it is a year or two, or even ten or eight years, it is difficult for you to really understand a person.

2. Don't let yourself go into your comfort zone just because you're in love, and always keep yourself even in love. The most important thing is to be a strong self. Once one day love leaves you, your strong heart can still be your strong backing.

3. If you like a person, you must like everything about him, not only his shining point, but also accept his imperfections. Of course, there are special circumstances to consider. If the other party has shortcomings that you can't tolerate, and he can't change them, then please give up as soon as possible, if you can't tolerate it now, it will be difficult to bear Wang Xinsheng in the future.

4. Make love a part of your life, not the whole story. Good love will become an additive to your life, but it is not a necessity of life. Treating love as all the consequences of old difficulties is easy to lose everything.

5. Don't argue too much about winning or losing in your relationship. Between two people, it is not necessary to argue about right and wrong, there are many things in the relationship, there is no right or wrong at all. There is no absolute win or loss in a relationship, two people have to become evenly matched opponents, so that the relationship is easier to last.

6. All boys need your gentleness and thoughtfulness, don't blindly ask for care and love from boys, and forget to give each other warmth at the right time. Boys sometimes need warmth more than girls, and it's easier to perceive it.

7. Girls should learn to be independent in love, have a career they love, have the ability to think independently, and have time to be honest and empty, such as reading books and watching movies, don't let the other party become your only sustenance, the only consequence of this is: increase the frequency of your quarrels, and even break up in serious cases.

8. Control your emotions when arguing. When two people are arguing, they should control their emotions, do not poke each other's sore spots, do not compare their objects with others, and change a gentle and euphemistic way of expression, it is easier to solve the problems between two people, and the most important thing is to be able to maintain the feelings between each other.

Hello friends, please take a look at the following:

1. Don't run away in the face of verbal violence. If your partner is questioning you unreasonably, or when you feel that the communication patterns between you are not equal, the last thing you can do is to respond in an evasive way. Because the evasion and vigilance may make the other party behave more aggressively, and even think that they can always contain you with such an unreasonable posture.

In the face of verbal aggression and emotional suppression, you should adjust yourself, return your focus to yourself, face up to your inner thoughts, and show more confidence and bravery. Don't fall into each other's shoes"Self-esteem is destroyed"of the traps.

2. Control your emotions and deal with them calmly. It is true that sometimes just by hearing your partner's unwarranted accusations, you Yehui can't help but get angry, desperate and even collapse. But at the moment, the most important thing you need to do is to observe your emotional ups and downs and not allow yourself to be controlled by negative emotions.

Even if your partner targets you with a bad attitude, you should try to control yourself and not respond in a negative way such as sarcasm and provocation. Because only when you calm down, can you clearly see through the purpose of the other party's use of verbal violence, and point out the other party's unreasonableness and logical loopholes.

3. Sublimate disputes into effective communication. The most important thing in dealing with conflict and conflict is not to doubt yourself, not to be afraid, to let the other party know your clear attitude, and clearly express what you think is wrong between the two parties, and what you hope the other party can recognize or change.

4. Examine the deep needs of your heart. The core of all manipulation is to unilaterally create rules for you to obey, but the clever manipulation is to take advantage of your weaknesses and your inner greedy needs to successfully enter your core program, plant a Trojan virus, and realize the control of you unconsciously. People who are good at manipulating feelings and have ulterior motives are familiar with the various routines in love, which could have been used to manage feelings if it were not for the purpose of exploiting and hurting others.

One: People who bring you negative energy.

Always like to complain, originally when you have a good mood, when you hear the other party complaining to you, your good mood is instantly destroyed, once or twice you can still understand the other party's feelings, but if the other party inputs negative energy information to you for a long time, your positive energy will be slowly consumed, like him, become a person full of negative energy, become very negative about everything, and eventually go to the road of depression, so the person who brings you negative energy needs to give up in time.

Two: people who are not willing to pay for you.

The person who is not willing to pay for you means that he does not love you enough and does not like you enough, so he is not willing to pay for you easily, because once you really like someone from the bottom of your heart is a person who is willing to pay for each other from the bottom of your heart, you will feel very tired together, because you can't get the response and output of the other party for unilateral paying, it will make you become a person who sings a one-man show in this relationship, even if you love him again, you must see the reality clearly and cut off such emotions, Because a good relationship is someone who both parties are willing to give for each other.

Three: People who have no plan for the future.

People who have no plan for the future, falling in love with such a person is equivalent to wasting time and wasting their youth on the wheel, because he is an unenterprising person, unwilling to work hard, and can't give you a good future, and being with such a person will affect your pace of progress, and Tongqiao's good love should be the common progress of both parties, and have a positive plan for the future, in order to achieve a better future between you.

So you should also give up on people who don't have a plan for the future.

Four: People who like to control each other.

People who like to control each other are very scary, because falling in love with such a person will feel that they have not only lost their sense of freedom, but also feel that they are imprisoned, in the other party's heart, your status is very low, he always likes to call you for everything, treat you as a slave, the more you listen to his words, the more he likes to tell him to do this and that, if you don't obey him, he will lose his temper, and even beat you, you must stay away from such a person, otherwise the pain is yourself.

Five: Like people who rely on each other.

People who like to rely on others are very clingy to put it bluntly, can't do anything independently, are as immature as a child, and you may feel acceptable at first when you fall in love with such a person, and think the other party is cute, but for a long time, you will feel tired, because such a person not only makes you lose your independent space, she will let you do everything, you help her to complete, you will become more and more anxious, things become more and more, and there is no time to rest, It can be tiring to fall in love with someone like that, so you also need to let go.

How can you not get yourself hurt when you encounter extreme suitors? When we are confronted with extreme suitors, we can feel confused and uneasy. These people express excessive interest in us, which can cause us to feel exhausted and hurt.

However, there are ways to help us protect ourselves from harm. Here are some suggestions:

1.Set clear boundaries: Clearly tell the seeker about your personal space and privacy needs. Make sure they understand your boundaries and respect your decisions. This includes expressing your needs through words and deeds, and standing firm for your position.

2.Seek support from others: Talk to a trusted friend, family member, or counselor about the situation you're facing. Share your feelings and confusion and listen to their advice. Their support and understanding can help you deal with the situation better.

3.Remain silent: In some cases, the best strategy for the words and actions of extreme suitors may be to remain silent.

Do not respond to their messages or behavior, as this may encourage their behavior. Ignoring their presence can sometimes reduce their interest in you.

4.Document evidence: If the suitor's behavior crosses the line and poses a threat to your safety, make sure to save any relevant evidence, such as threatening letters, text messages, or social messages. This evidence can help you seek legal support or take other appropriate actions.

5.Seek help from a professional: If the situation becomes serious, you may need to consult a professional. Seek advice from a counsellor, legal advisor or relevant organisation. They can provide you with more support and guidance to help you deal with this problem.

6.Protection of personal information: Be cautious about handling your personal information.

Make sure your social accounts and other platforms' privacy settings are secure. Limit the visibility of your personal information to the outside world to reduce the chances of potential suitors getting it.

It's not easy to face extreme suitors, but taking the right steps can help us protect ourselves. It's important to stick to your boundaries, seek support, and take appropriate action on a case-by-case basis. Remember, your safety and well-being are paramount.

Protecting oneself from harm is an important ability for self-protection and self-care. Here are some suggestions to help you reduce your likelihood of being harmed:

Establish healthy boundaries: Learn to set clear personal boundaries and stick to them. Don't give up your bottom line in order to please others or adapt to circumstances. Respect your own feelings and needs.

Learn to say "no": know how to refuse unreasonable requests or things. Don't succumb to pressure for fear of rejection.

Identify unhealthy relationships: Be aware and aware of those that have potential harm, including emotional, friendship, and family relationships. If you find that the relationship is having a lasting negative impact on you, be brave enough to let it go.

Learn to express yourself: Express your feelings and needs positively and honestly, and don't keep your emotions pent up. Healthy communication can help resolve issues and avoid escalating conflicts.

Avoid over-fantasies: In real life, not everything will go your way. Learn to accept reality and don't expect too much to avoid disappointment.

Choose the right friends and partners: Build deep connections with people who can respect you. Choose people who align with your values and give you positive energy.

Learn to forgive: Learn to forgive others and yourself. Forgiveness does not mean indulging the other person's hurtful behavior, but releasing oneself and reducing the distress of negative emotions.

Maintain self-care: Take care of your physical and mental health, develop hobbies and interests, and relax and adjust regularly.

Seek support: If you feel hurt or stuck, don't take it alone. Seek professional counselling, talk to friends and family, and get support and help.

Most importantly, your mental and emotional health is invaluable, and learning to protect yourself and take care of yourself is a responsible attitude towards yourself. No one has the right to hurt you and believe that you deserve to be respected and cared for.