What are the topics of a speech on healthy eating?

Eat a healthy dietto make the body stronger.

2. Healthy eating makes us healthier. 3. RefusalJunk food, let me grow up healthily.

4. Start with me and refuse junk food. Speeches. The format is roughly the same as that of general articles, divided into 1

Beginning; 2.Subject; 3.Three parts at the end.

However, speech is a temporal and spatial activity, which has a certain degree of agitation and appeal.

Healthy Eating Recommendations:

1. Select the option labeled "Sanitary Permit."

of food stalls, do not eat food from roadside stalls.

2. Do not eat expired or spoiled food.

3. Don't buy three-no food produced by small manufacturers.

4. Wash your hands before meals to prevent illness from entering the mouth.

5. Do not use plastic products to hold high-temperature food.

6. Don't eat brightly colored meat products.

7. Eat three meals a day on time and pay attention to balanced nutrition.

Speeches on the theme of healthy eating can start with the importance of healthy eating, point out the disadvantages of unhealthy eating as the main body, and finally summarize the benefits of healthy eating as the end, as follows:

Body:

A healthy diet is important for people to choose a variety of foods in the right amount so that they can provide a variety of nutrients and the right calories to maintain the growth of body tissues, strengthen immunity and achieve a moderate body weight. When eating, you should eat according to the "dietary pyramid" ratio and drink enough water every day to promote good health.

Unhealthy eating methods and unhealthy food, even if you eat it in the stomach, it will not play its due nutritional role, junk food will also bring obesity, diabetes, high blood pressure, hyperlipidemia, heart disease and other diseases.

In everyday food, nothing is fully nutritious. No matter what kind of food, single.

First, eating a lot of food can lead to overnutrition or imbalance, not to mention those recognized junk foods, so it is even more indispensable to eat a healthy diet.

A healthy diet should have a diverse food mix of nutrients, including energy-producing foods, i.e. proteins, fats and carbohydrates. Non-energy foods, i.e. vitamins, minerals, trace elements and fibre. Coarse and fine mixed food, meat and vegetable mixed food, reasonable combination, so as to provide the necessary calories and various nutrients for the dieter.

The Spring Festival has just passed, and the New Year's money has crackled into the pockets of the students, so it must be bulging.

What is it used to buy? I believe that many students will choose to buy food. As the saying goes, everyone has a love for "eating". However, what makes us feel terrible is that the "food" that everyone loves to eat nowadays is often preceded by the word "garbage"!Together, it's junk food!

You're going to say, "I'm not going to eat garbage, am I?" Don't worry, please recall this scene with me: whenever school is out, we always find that the small shops and stalls outside the school are full of people.

All kinds of candy, fried food and a dazzling variety of puffed food are all sought-after goods for students.

If you say that you are not seen in the scene after school, think about whether you pestered your father to go to McDonald's and KFC, whether you asked your mother to buy various drinks and refused to boil water, whether you clicked and chewed instant noodles fragrantly?Take a look at the ten main members of the junk food family announced by the World Health Organization: fried food, pickled food, processed meat food, biscuit food, soft drink and cola food, convenience food, canned food, frozen sweet food, and barbecue food.

How about it, I believe that all the students here have been recruited.

Unfortunately, the above foods are the favorite of the students. Everyone only knows that these foods are delicious, but they don't know that many foods contain carcinogens, some of which can destroy vitamins, and soda and cola contain phosphoric acid and carbonic acid, which will take away a lot of calcium ...... from the human bodyTherefore, junk food is harming our physical health like drugs, and it makes many children want to stop.

Not to mention the "three nos" junk food that surrounds the school. Let's ask the facts to speak - according to reports: these "three nos" foods without production licenses, manufacturers, and production dates are produced in poor environments and poor conditions

Piles of semi-finished products, buckets of gutter oil, cans of colorful pigments, and bags of additives of unknown origin were placed on the ground, giving off a pungent and unpleasant smell that attracted a swarm of flies to fly everywhere. What's even more disgusting is that in order to make the snack more vigorous, the workers directly step on the spicy strips with their feet; Many workers who make spicy noodles have peeled and rotted their hands due to prolonged contact with these chemical pigments.

Students, what a great harm junk food can bring us! Do you still dare to eat it? Elementary school students, in particular, are in the first stage of growth and development, and need rich nutrients, such as fresh vegetables, fruits, milk, etc.

For the sake of our own health, in order to learn better and grow happily, and in order not to let teachers and parents worry about us, I once again call - let us take action together to eliminate junk food and advocate a healthy way of eating!

Thank you!

The Healthy Eating Food Pyramid is based on daily exercise and weight control, which are important for people to stay healthy. They also affect the question of what and how people eat, and how the food they eat affects their health. Looking up from the base of the Healthy Eating Pyramid, which includes:

Whole grains (in most meals) The body needs carbohydrates for energy, and the best** carbohydrates are whole grains, such as oatmeal, semolina, and brown rice (aka brown rice). They contain bran and germ, as well as energy-rich starch. It takes longer for the body to digest whole wheat than direct carbohydrates like white bread, which keeps the body's blood sugar and insulin at a reasonable level and drops quickly.

Good control of blood sugar and insulin levels can reduce the body's hunger and prevent the development of type diabetes. Vegetable oil. The average American gets 1 3 daily calories from fat, so it makes sense to put them in the lower part of the pyramid.

Note that vegetable oils are specifically indicated here, not all types of fats. Healthy unsaturated fats come from olives, soybeans, corn, sunflowers, peanuts and other vegetable oils, as well as fatty fish, such as salmon. These healthy fats not only improve cholesterol levels in the body, but are also effective in preventing potential sudden cardiac death and myocardial infarction.

Vegetables (in large quantities) and fruits (2 to 3 times a day). Eating more vegetables and fruits can effectively prevent the occurrence of heart disease and angina; prevention of various cancers; lowers blood pressure; Relieves an intestinal disease called diverticulitis; Prevention and treatment of cataract and glaucoma, for the elderly over 65 years old, these two eye diseases are the main causes of blindness in old age**. Fish, poultry, eggs (0 to 2 times a day).

This is the main protein **. Numerous studies have shown that eating fish can reduce the risk of heart disease. muscles and.

I think it's healthy to eat too. A healthy diet should be reflected around the "three nos". Write around this.

Thank you!