Presentations on the topics of diet, health, and infectious diseases

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Dear Teachers and Students:

Hello everyone! The title of my talk today is "Healthy Eating for a Stronger Body". Food can make us grow physically, bring pleasure to people, and bring nutrition and health to people, but if we don't eat reasonably, it will bring harm to our body.

Therefore, a healthy diet can make the body healthy and strong!

I remember a time when I was a child, due to a lack of exercise, the body's absorption capacity decreased. For this reason, I thought, why did I get sick when I lived the same life as before? So, I came to the hospital with doubts.

After examination, it was found that it was because of the unhealthy diet that was causing me trouble. It occurred to me that in the past few months, I prefer to eat sweets and avoid fruits and vegetables, which caused my physical discomfort. Although I didn't exercise in the past, I was able to eat a healthy diet to protect my health.

It seems that exercise, study and a healthy diet can make people have a healthy body.

Now I am in the sixth grade of primary school, and there are many merchants at the school gate, some have to sell stationery, and some sell food, but who would have thought that those low-priced foods are "three no" products. Today's students always think about how it tastes when they buy something, but they don't think about the harm to their bodies when they eat it. Those junk foods may be 5 jiao, 1 yuan or less.

Why is it so cheap? This is because these things may use a lot of ingredients, spices, and food additives, and the ingredients are likely to be made from food waste. I found that my classmates were very sensitive to taste.

When I was 8 or 12 years old, I was so fond of salty tastes that it was like writing homework with blue ink. The harm of this food to the body should not be underestimated, and eating too much will have a great impact on the health of the heart, lungs and liver. So, cherish life and stay away from junk food.

A healthy diet should also be reasonably matched, and you can't eat foods with expired nutritional shelf. For example, if you eat fried dough sticks and soy milk, you can't drink milk. You can't eat like this, because their nutrients can't be mixed and matched, otherwise some of them will be harmful to the body.

A healthy diet needs to be adhered to by oneself, and you must refuse those foods that are not good for your health, spoiled, and tasteless.

A healthy diet is a great help to the body, and a reasonable diet brings us health, happiness and joy! Let's take care of our bodies from now on, eat healthy and make ourselves healthier and stronger!

That's the end of my presentation, thank you.