How to exercise 800 meters in 5 days can make you not tired when running

Absolutely, ten laps a day, (as our PE teacher said) can be run separately, three laps at a time, and four laps at the left and back four laps together. The speed doesn't have to be too fast, it's normal, and it's not the same as walking, but you have to stick to it, you can't stop. It's okay to run with sandbags, but not often.

If you do what I say, you can run in 4 minutes, unless you're lazy) During the test, if you feel very uncomfortable, swing your arms vigorously, raise your feet a little higher, and rush as hard as you can get to the finish line, so that you can get a perfect score, although you will feel like you want to die when you reach the finish line. (Huh......I'm in the third year of junior high school, because I'm going to take the high school entrance examination, so the teacher told us to practice like this every day, and I ran very easily in the last simulation, and I wasn't tired at all. And what I want to say is, you guys are so happy, 4 minutes and 20 seconds, we want 3 minutes and 25 seconds.

Eat a healthy and balanced diet.

Food is the body's energy**, eat more nutritious, low-fat foods, and a healthy and balanced diet can maintain your physical health while improving your body's stamina.

Lots of physical exercise.

Although high-intensity training can leave you feeling tired in a short period of time, in the long run, a lot of physical activity can boost your overall energy levels, which will keep your endurance at a high level for a longer period of time.

Choose a sport you're passionate about.

When you participate in the sports you love, you can easily improve your physical condition and improve your stamina. Maybe you don't know which project you're passionate about, but you can try a few more to pick the one that suits you best.

Get enough rest.

It's important to be physically active, but if you want to pursue a high level of endurance, you must also learn to get enough rest. A good night's sleep can help you wake up in the morning feeling refreshed, energized and guaranteed better endurance.

Progressively reach your stamina goals.

Any activity that uses exercise to build endurance should take a step-by-step approach. Doing too many workouts at once can easily drain your energy and cause you to give up. What you have to do is to set simple, achievable, concrete and achievable goals, and get to the goal you want step by step.

1.Decompose the target, every 100 meters is a small goal, and complete it in turn;

2.Stick to exercise, the effect will be obvious, one lap today, two laps tomorrow, three laps the day after tomorrow, if the goal is just to run down, use the speed you can adapt to.

3.Don't expect to run a lot and fast all at once, which is also harmful to the body.

I've experienced this before, and I don't know if it can help you! My weight in junior high school was 72kg and my height was 170, because when I ran like this, I would consume more physical energy than others, and it was also due to my poor running skills. So I spent 4 minutes and 40 seconds in the 800 meters!

You can try changing your running skills by asking your PE teacher for advice.

1.Can't breathe through your mouth!

2.Try not to hit the ground with your heel first!

3.When the left foot runs out, the right arm swings out at the same time (it's the right arm instead of the right hand)4Insist on these five days, and be able to get up early and jog 1000 meters every morning!

5.Nutrition to keep up, a bag of milk a day.

6.Get proper rest and get a full 8 hours of sleep a day!

Everyone has said it in detail, and I add the following breath.

Control the rhythm of breathing at the start, such as three steps and one inhale, three steps and one exhale, or three steps and one inhale, two steps and one exhale, the rhythm is consistent, and running is not so tired.

Follow others tirelessly :

Find a friend who is willing to sacrifice his grades to take you to the lead in front You follow the tactics In fact, it is mainly a psychological effect As long as you let go In fact, 800 will unconsciously get to the point for a while Give yourself more psychological hints.

Test your excitement that day, the state of the body will be more obvious, the friends who are leading in front of you will be at the same speed as you, and the inner power is very limitless.

Jog on the first day and gradually increase the speed and number of workouts so you don't get tired.

1. Warm up. Before running, jog to warm up, do leg presses, waist presses, twists and other actions to let the body enter the state as soon as possible to avoid twisting and injury while running.

2. Breathe. When running, breathe through your nose and mouth to let the gas in through the sides of your tongue to prevent the gas from blowing directly into your throat and causing your throat to dry. Straight.

3. Run. Generally, two steps and one breath or three steps and one breath, the running steps will not be too big, especially for women who are not very tall, because the steps are too big, for women, it will be very tiring to run.

4. Clothing. To wear suitable sportswear, it is best to wear sportswear with soft material, comfortable and breathable, and do not contain harmful substances, so as not to dilute harmful substances after sweating, attach to the surface of the **, and affect the body.

5. Diet. Drink high-strength grape water before exercising, don't drink beverages, and drink plain water if you are thirsty halfway. It should also be noted that it is best not to eat too much before exercising, otherwise symptoms such as abdominal discomfort will occur when running, which will affect the running state.

1. Insist on running every day, record the running time and mistakes made during running, and then correct them, and constantly improve and increase the speed. Time yourself when you run, summarize the methods and methods, breathe rhythmically, try to take a little step at a pace, conserve your strength, and sprint when you are close to the finish line.

2. Pay attention to your diet, don't drink, smoke, eat and drink more food that is good for your body, exercise more, do more exercises that are useful for your legs when exercising, and maintain a good breathing rate during exercise.

3. Pay attention to the form when starting, try to keep up with the people in front of you at your own frequency, don't keep your physical strength from the starting line, keep up with the people in front, don't lag behind and don't run too fast.

4. Don't be affected by others ahead of yourself, run your own, don't care about others, keep your eyes on the finish line in your heart, run to the turn and run as far as possible to the diameter, this is the skill, keep breathing, take big steps, and move in place.

5. When there is still half a lap and a lap away from the finish line, you should sprint to the finish line with the fastest speed and the largest pace, do not be affected by others, and look at the end point until you finish running.

6. In addition, it is necessary to train more lung capacity (pressure bell) and leg strength (squat jump), and upper body strength is also very important, especially sprint.