What are the components of cashew nuts Nutrients in cashew nuts

Excerpts from the encyclopedia.

Nuts are highly nutritious and are mostly used in cashew chocolate, snacks and fried salted foods. In addition, cashew kernel can be pressed for oil, cashew kernel oil is the best edible oil, and oil cake is an excellent feed. The by-products are fruit shell liquid, fruit pear, etc.

Husk liquid is a dry oil that can be used to make high-grade paints, color films, colorants, synthetic rubber, etc.

Cashew nuts are a valuable dried fruit and a high-end dish, with a protein content of 21%, an oil content of 40%, and a high content of various vitamins. International**, each ton of cashew kernels is worth more than 5,000 US dollars, which is worthy of being one of the world's "four major nuts" (walnuts, almonds and hazelnuts). Cashew nut shell has an oil content of up to 11%, and cashew oil can be produced by polymerization to produce synthetic rubber.

Furniture painted with cashew nut oil can withstand high temperatures, and it is reported that the American space shuttle uses scientifically treated cashew nut oil as the protective layer of the fuselage.

Cashews are higher in calories, and their calories** are mainly fat, followed by carbohydrates and protein.

Cashew nuts are mainly unsaturated fatty acids in fatty acids, of which oleic acid accounts for 90% of unsaturated fatty acids and linoleic acid accounts for only 10%, so cashew nuts are less likely to be rancid compared to other nuts rich in linoleic acid.

Cashews contain twice as much protein as general cereal crops, and the types of amino acids they contain are complementary to those found in cereals.

The nutritional content of cashew nuts is as follows:

Cashews are rich in iron, twice as much as beef, making them especially suitable for vegetarians and pregnant women. Cashews are also rich in magnesium and contain calcium, B vitamins, zinc, folic acid, vitamin E and trace amounts of omega-3 fatty acids. Cashews are lower in fat than most nuts.

Cashew nuts can be eaten raw or made into juices, jams, preserves, canned food and wine, its husk oil is an excellent preservative or water repellent agent, and the wood is resistant to rot and can be used for shipbuilding. Seeds are fried, the taste is like peanuts, can be sweet or salty, can also be processed cakes or candies, the oil content is higher, it is the best edible oil cherry blossom, and it is mostly used as a raw material for hardening chocolate sugar.

Cashew nuts are sweet, crisp and delicious, and are most commonly eaten as a snack like peanuts, and the most common way to eat them is to pass them in boiling oil and eat them immediately, making them an ideal accompaniment to alcohol. If you are cooking, there are cashew nut chicken, cashew shrimp, cold cashew nut celery, bean curd, cashew nut fried scallops, etc.

Tips for picking cashew nuts

If it is packaged, it depends on the production date on the bag, because nuts are rich in oil, and the more "fresh" the better. In the same supermarket, there are often different cashew brands, and it is best to choose the relatively well-known one, because the well-known brand of cashew products not only indicates the best place of origin, but also has strict inspection of the processing and production process, and can ensure the freshness of the cashew products.

Generally speaking, cashew nut products are best with normal color and full particles, and they should be uniform in size. If it is a cashew nut that has been added to the hidden work, be sure to look at the ingredients and ingredients, generally speaking, it is better to choose one with fewer additives.

Resolutely put an end to cashew nut products that smell of "hala" and have mildew, even if this kind of cashew nut products are attractive and discounted, they must not be bought.

The above content reference: Encyclopedia - Cashew nuts.

Cashew nuts have high nutritional value, cashew nuts contain 40% unsaturated fatty acids, 21% protein, rich in calcium, phosphorus, iron, zinc and other trace elements.

Cashew nuts contain fat mostly saturated fatty acids, which have antioxidant, anti-aging, anti-tumor and anti-cardiovascular and cerebrovascular effects, and are the best food therapy fruit for patients with hypertension and coronary heart disease.

The sugar content of cashew nuts is relatively high, accounting for 25% of the nutrients, whether it is fried, salted, are fragrant and delicious, the flavor is unique, cashew nuts can also strengthen the spleen, friends who are not in harmony with the spleen and stomach often take it, can tease the branch to the health care effect.

Cashew nut nutrients.

Calories: 552 kcal.

Thiamine mg.

Calcium 26 mg.

Protein grams.

Riboflavin mg.

Magnesium 153 mg.

Fat grams. Niacin mg.

Iron mg. Carbohydrates.

Iron 4·8 grams.

Vitamin C0 mg.

Manganese mg. Dietary fiber grams.

Vitamins mg.

Zinc mg. Vitamin A8 mcg.

Cholesterol: 0 mg.

Copper mg. Carotene 2 mcg.

Potassium 503 mg.

Phosphorus 395 mg.

Retinol micrograms.

Sodium mg. Selenium 34 mcg.

Cashew nuts are rich in oil, protein, carbohydrates, unsaturated fatty acids, potassium, calcium and sodium and other minerals and various vitamins and other nutrients, according to the determination, every 100 grams of cashew nuts contain 503 mg of potassium, eating cashew nuts can help us control blood pressure, regulate the acid-base balance of body fluids, maintain nerve excitability and normal myocardial movement, so cashew nuts are quite beneficial to the human body, it is worth recommending. In addition, every 100 grams of cashew nuts contain grams of carbohydrates, carbohydrates help to supply the body with energy, in order to avoid energy deficiency and the need for valuable protein to provide energy, can play a role in saving protein, it can be seen that eating cashew nuts can help us maintain protein in the body, which can not only replenish energy but also help improve our own immunity.

1. Prevention and treatment of cardiovascular diseases. Cashew nuts contain vitamins and trace elements, which are conducive to softening blood vessels, protecting blood vessels, and achieving the effect of preventing and treating cardiovascular diseases.

2. Improve immune function and metabolic function, the protein contained in cashew nuts helps the human body to improve the body's ability to resist disease, enhance the immune system and basal metabolism.

3. Help to defecate and detoxify. Cashew nuts are rich in oil, and eating cashew nuts can moisturize the intestines, promote bowel movements and detoxification.

4. Moisturize**. Cashew nuts are rich in oil, and eating cashews can moisturize**, help** antioxidant and anti-aging, and help us fight wrinkles.

What is the edible value of cashew nuts? When ripe, cashew fruit is fragrant, crisp and delicious, and is one of the four world-famous dried fruits. At the same time, it also has the effect of lowering blood pressure, benefiting the skin and prolonging life.

1. Regulate blood lipids.

Cashew nuts are rich in unsaturated fatty acids, which can reduce the content of cholesterol and triglycerides in the blood, help reduce blood lipids, so it has the effect of regulating blood lipids, and people with hyperlipidemia can eat it in moderation.

2. Beauty and beauty.

Cashew nuts are rich in nutrients, containing vitamin A, vitamin C, vitamin E, etc., these ingredients can provide nutrients for ** cells, and have the effect of beauty and beauty.

3. Relieve constipation.

Cashew nuts are very rich in oil, which can moisten the intestines, help relieve constipation, and enhance the excretion of toxins.

Nutritive value. The kernel of cashew nuts not only contains fat, protein, starch, sugar and a small amount of minerals, such as calcium, magnesium, potassium, iron, phosphorus, etc., but also contains vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin E, linolenic acid, unsaturated fatty acids, etc. The content of vitamin B1 in cashew nuts is second only to that of sesame seeds and peanuts, which has the effect of replenishing physical strength and eliminating fatigue, and is suitable for people who are easily tired.

Cashew nuts are rich in vitamin A, which is an excellent antioxidant, which can make ** shiny and complexion.

Cashew nuts are a highly nutritious and health-effective food, containing up to 21% protein and 40% fat. In addition, it also contains a variety of vitamins, which have a good tonic effect on the human body.

The main effects and functions of cashew nuts are:

1. Prevent cardiovascular diseases. Some vitamins and trace elements in cashew nuts have the effect of softening blood vessels, and play a great role in protecting blood vessels and preventing cardiovascular diseases. If the elderly eat some cashew nuts appropriately, they can prevent arteriosclerosis and cardiovascular and cerebrovascular diseases.

2. Delay aging. Cashew nuts contain a lot of oil, and have excellent antioxidants, which have the effect of delaying aging. In addition, these ingredients in cashew nuts can also make ** shiny, good color, and play a role in emollient beauty, and female friends can eat some appropriately.

3. Enhance resistance. Eating cashew nuts regularly can improve the body's ability to resist viruses, and can also increase appetite and increase weight gain.

4. Prevention and treatment of cancer. Cashew nuts contain a large number of protease inhibitors, which have a certain role in preventing cancer and controlling cancer conditions.

5. Eliminate fatigue. The content of vitamin B1 in cashew nuts is second only to sesame seeds and peanuts, and proper consumption can replenish physical strength and relieve spirit, and is suitable for people who feel tired easily.

6. Breastfeeding. Cashew nuts also have the effect of promoting lactation, which is suitable for women with insufficient milk production after childbirth.

The nutritional value of cashew nuts is very high, cashew nuts contain unsaturated fatty acids up to 40%, protein content up to 21%, rich in calcium, phosphorus, iron, zinc and other trace elements, which contain fat mostly unsaturated fatty acids, with antioxidant, anti-aging, anti-tumor and anti-cardiovascular and cerebrovascular effects, is a good food therapy fruit for patients with hypertension and coronary heart disease. Cashew nut sugar content is relatively high, accounting for 25% of nutrients, whether fried, salted, are fragrant and delicious, unique flavor, cashew nut can also strengthen the spleen, spleen and stomach discordant friends often take it, can play a health care effect.

The benefits of eating cashew nuts are as follows: First, cashew nuts are rich in oil, which has the effect of moisturizing the intestines, moisturizing and beautifying, and delaying aging. Second, a certain vitamin and trace element component in cashew nuts has a good effect on softening blood vessels, which has great benefits for protecting blood vessels and preventing cardiovascular diseases.

Third, cashew nuts contain vitamin B1, which has the effect of replenishing physical strength and eliminating fatigue, and is suitable for people who are easily tired. Fourth, cashew nuts contain a large number of protease inhibitors, which can control the condition of cancer.

Cashew nuts are rich in fat, which can provide people with relatively high calories, as well as some vitamins and inorganic salts, which are needed by the human body.

Cashew nuts are rich in nutritional value, can be stir-fried, can also be used for medicinal purposes, and are one of the world's four famous dried fruits. Its edible part is a kidney-shaped part born on the top of the false fruit, about 25 mm long, from blue-gray to yellow-brown (if you find that the color is fair, it may be bleached, do not buy), the husk is hard, the kernel is wrapped inside, sweet as honey, contains high calories, its calories ** are mainly fat, followed by carbohydrates and proteins.

Cashew nuts are rich in protein and carbohydrates, and the taste is crispy, it is a very good dried fruit, and also contains a variety of vitamins and calcium, phosphorus, iron and other mineral elements, which have the functions of benefiting water, dehumidification and swelling, and can prevent and treat gastrointestinal diseases and chronic dysentery.

Cashew nuts are rich in unsaturated fatty acids, proteins, vitamins and essential trace elements.

1. Buck pressure. Cashew nuts can protect the elasticity of blood vessels and maintain the health of blood vessels, because some trace elements in cashew nuts can soften blood vessels, protect blood vessels, and are very beneficial to the prevention and treatment of cardiovascular diseases.

2. Beauty. Because cashew nuts are very nutritious and contain a lot of vitamins, which are very helpful for beauty.

3. Prolong life. Since the cashew nut resembles a kidney, it must be helpful to the health of the kidneys, so it can strengthen the kidneys, and kidney health is conducive to prolonging life.

4. Diuretic cooling. Cashew nuts contain ingredients that are good for urination and can also cool down.

5. Relieve constipation. Cashew nuts. It is very rich in oil, which can moisten the intestines, relieve constipation, strengthen the discharge of toxins, moisturize and beautify, and delay aging.

6. Increase resistance. Consuming cashew nuts can strengthen the body's resistance because cashew nuts contain a lot of protein, which can improve the body's ability to resist diseases. However, cashew nuts have more fat content, and eating more will make you fat, so friends who increase weight can try eating cashew nuts.

The above is its efficacy, but the peculiar thing is that this food has its beneficial side to the body, as well as a negative side to health, if not eaten correctly, it may bring trouble to health, so the taboo of eating cashew nuts should also be very clear.