What should I do if the bones are too thick?

This symptom seems to be called acromegaly, and it feels a bit like Yao Ming, because people stop growing when they become adults, and if they grow again, their bones will become thicker, but they will not change, and they are easy to get bone spurs after a long time. It may be that you are too good at calcium absorption. It's okay, it doesn't need to be **In general, it's better than a broken person.

Don't worry.

You're not right, don't keep talking about yourself, it's everyone's characteristic, we can't change what we are born with, but we can make people like us.

There's no way to change it.

It's good to have thick bones, and it's good to have strong bodies. Look at the pain of those thin and long people.

People still think about how to be stronger, why do you still think you are strong?

Don't worry about it.

First go to the hospital to check if it is acromegaly, and make a rash.

One of our classmates was like you said, the bones were too thick, for example, the fingers were very thick. But he is not acromegaly, some of this is normal.

If the rash is confirmed, follow the proper procedure**. You can refer to.

It's impossible, it's innate, unless it's surgical, but it's very dangerous and strongly discouraged.

It's much better if you play basketball and do pull-ups regularly

People with thick bones are numerically analyzed, you are rich and noble! Congratulations! Don't bother with such things! A female friend of mine is also very thick-boned, she is very happy, I hope you are also happy!! Come on

No way. My bones are too thin. Why don't you give me a little!

You can go to maintain world peace.

It looks like you're taking the wrong medicine.

Bones are the hard organs that make up the spine and function to move, support and protect the body, make red and white blood cells, and store minerals. It plays a very important role in the human body. Therefore, if you want to have healthy bones, you need to supplement your body with more calcium.

So what is best for bones?

1.Fruit in vegetables, vitamin C promotes collagen synthesis.

Vitamin C is important for strong bones, not only promoting collagen synthesis but also aiding calcium absorption, so experts recommend eating vitamin C-rich fruits such as guava and citrus after meals. Use vitamin-C-rich fruits in your dishes and cook them with calcium-rich ingredients, such as dried fish with minced onions and garlic, then add slices of orange or drizzle with lemon juice for a sweet taste.

2.Homemade high-calcium vinegar.

Crushed eggshells to make homemade high-calcium vinegar is a good method recognized by nutritionists. They pointed out that when a clean eggshell is crushed and immersed in a small cup of vinegar, and the acetic acid completely dissolves the eggshell, this small cup of vinegar is rich in 1,800 mg of calcium, which can be used as usual for cooking vinegar.

3.Use dairy products for your dishes or choose desserts.

Calcium can be obtained for people who do not like to drink milk or are lactose intolerant. Experts suggest using milk instead of water to make steamed eggs, and adding some seaweed is better; Dishes such as creamy cabbage with skim milk add flavor. Dessert is a good time to replenish calcium, homemade cheesecake, milk pudding, almond milk, nutritious and delicious.

4.Protein and calcium increase absorption.

Amino acids can help intestinal cells absorb calcium, so moderate protein supplementation can improve calcium absorption. Scallops and kale are a good choice, both foods are rich in calcium, and scallops have protein, which can help the absorption of plant-based calcium contained in kale vegetables, and for the same reason, it is also recommended to add meat or eggs when cooking seaweed or green leafy vegetables.

5.Don't forget the calcium hidden in unexpected places.

Some foods are not low in calcium, but they are easy to overlook, such as cartilage when stewing pork ribs, which is a good thing to directly supplement calcium. Clam soup, steamed oysters, roasted clams, and don't forget to add the soup to increase calcium absorption. In the traditional tofu manufacturing process, in order to condense the product into a solid form, calcium-containing substances must be added, which is also the largest calcium**.

6.Shiitake mushrooms are cooked after the sun and vitamin D is doubled.

Shiitake mushrooms themselves are mushrooms with extremely high nutritional value, with high protein, low fat, polysaccharides, a variety of amino acids and a variety of vitamins. It also contains ergosterol, which is converted into vitamin D after exposure, which helps to absorb calcium, so it is recommended to spread shiitake mushrooms in the sun for 1-2 hours when cooking.

However, in addition to daily food adjustments, if the body does not meet its needs, you can also supplement with nutrient supplements or fortified foods, which is also one of the ways to solve the micronutrient intake.