What should I do if I go to bed late, what should I do if I go to bed late and wake up late?

Preparation: 0Waking up early during the day, exercising more, and spending more time in the sun can all help you go to bed early.

1.At half past eight hail in the evening, you should start washing up, tidy up and get ready for bed (at first, prepare for sleep time, turn off the machine for a long time, take your time, and form a habit first).

2.Buy an alarm clock You can set a few more alarms Mine is Tmall Genie.

3.Before going to bed, the room is set up in a dim and quiet environment.

4.After taking care of the work things, take the phone out of the house and charge it (including all kinds of electronic products), but if someone is still looking for it in the middle of the night, then the phone will be taken out of the house and given up, but it should be placed far away from you, and you can't reach out and get it.

5.Leave a stereo**soothing** (usually look for similar songs and set a playlist) The volume is generally adjusted to 30 40 If it is noisy, it will be lower Set it to be slightly able to hear the tone that will not disturb you (I want to say that there is no if there is nothing, but I am afraid that if you don't sleep to death, I will be embarrassed to hear it in a trance and think that it will be haunted) Set a timer to turn off Sometimes you don't know when you will sleep socks.

6.If you don't like the sound before bed, you can meditate on your own, and you can think differently and imagine yourself as a bird or a fish, and if you want to, you can go up and down as much as you want, and you can think about the interesting experience of becoming this animal, and you will fall asleep when you think about it.

7.You can also try to read books, find books that are not very interesting to education, can be a little boring and esoteric, easy to get sleepy, or can be helpful to you now, you can refer to the feeling of math class when you were in school, which is also very good.

Don't look at ** and so on, the more you watch, the more exciting it is, don't sleep).

8.Physics** Milk, banana, lavender essential oil, wormwood, chrysanthemum, anyway, a lot of them, find the right one for you, eat before going to bed, either drink it, or sprinkle it in the house, and give it a try.

Finally, staying up late is a habit that you have developed over several years, and don't think that it will improve overnight.

All of the above conditions can be matched according to their own conditions.

How do you get yourself to fall asleep fast at night?

Exercise more during the day, eat more at night, and then teach you a sleep cheat, count the sheep when you can't sleep, close your eyes, don't think about anything, let a sheep and two Mianyang naturally in your mind, don't deliberately count, and then you will find that you will be in the next morning, at this time you recall and find that you don't know when you will fall asleep.

For people who often have sleep disorders, it is best to eat mainly light, like fresh fruits and vegetables. For dinner, you can eat some sleep-aiding foods, such as milk, oats, propolis, pearl powder, pollen, lotus seeds, southern dates, etc.

In terms of the daily diet of patients with sleep disorders, they should also pay attention to the intake of foods that have the effect of nourishing the heart and soothing the nerves and promoting sleep, such as rice, wheat and other grains, as well as walnuts, lilies, longan, egg yolks, goat milk, pig hearts, pork liver, and beef liver. These foods have a calming effect and are especially beneficial for people with insomnia.

Have you encountered something unhappy? Is it more stressful? Drinking a glass of milk before bed can help you sleep.

If you can't sleep at night, you must have a mind, put down everything to sleep, the body is the most important, if you really can't sleep, you go to a regular hospital to find a professional doctor.

If you don't sleep well at night, it's better to drink a glass of warm milk before going to bed.

As the saying goes, there are dreams in the day and night, it is recommended that you do not play with your mobile phone before going to bed, do not watch TV, try to calm your heart, drink a glass of milk and sleep well.

You can exercise more during the day, eat three dates a day, and eat three dates a day, which has the effect of calming the nerves, and you will not have insomnia symptoms after eating for a while.

This situation should be a nervous breakdown six go to the hospital for a full examination is better, and healthy really hungry.

If you can't sleep well at night, you can take a walk to make yourself tired, soak your feet, drink a bag of milk, and do **, try it this way, it will promote sleep.

It may be caused by autonomic nerve dysfunction or neurasthenia, it is recommended that you usually soak your feet in warm water before going to bed, for about 20 minutes each time, and drink a glass of warm milk before going to bed.

It is recommended to use traditional Chinese medicine for conditioning or dietary therapy.

Buy aromatherapy, listen to **, don't play with your phone all the time, and put yourself in an absolutely quiet environment.

It is recommended to take a hot bath at night, soak your feet, massage your scalp, put a soothing **, don't buckle your phone, you will fall asleep slowly.

3. People who have difficulty falling asleep are often cranky when they sleep because they can't stabilize their mentality, and their brains can't stop working, resulting in the body not being relaxed and making it difficult to feel sleepy. Such patients can go for a walk outdoors before going to bed, increasing the amount of exercise can make the body become tired and easier to fall asleep, in addition, outdoor walking can breathe fresh air, keep the mood happy, and also improve the symptoms of difficulty falling asleep.

Don't stay up too late, dinner should be based on light pasta, don't drink coffee, tea, etc. You can take some soothing Chinese patent medicines.

Well, don't think too much, get some lily porridge or something.

It's very simple, it's still not sleepy enough, or it's too late to wake up in the morning. If you want to sleep well at night, then go to exercise more before going to bed for an hour or two, walking, jogging, or playing table tennis, but don't overdo it, if you don't usually exercise much, too much will cause leg pain when sleeping, which will also cause you to be unable to sleep. When you come back, you can watch comedies, TV dramas, movies, or something, try not to think about it when you sleep, and if you can't help it, think more about happy people or things, and make sure you can fall asleep.

Good night's sleep.

If you don't sleep during the day, you can relax your mind at night, and you don't want to worry so much about sleep.

The most important thing is to get rid of distractions in your mind before going to bed. In fact, there is nothing in life that is worth letting go of to bother your life. Regular work and rest, light diet, appropriate exercise, and taking your time will regulate your sleep.

There may be many reasons why you don't sleep well at night, such as a warm glass of milk or a soak in your feet.

If you don't sleep well at night, you can help sleep with some sleep aids, which can increase the quality of sleep, and can also help your brain, and you can also find out the reason why you can't sleep well and solve the problem fundamentally, which is also a good way, I recommend the latter.

If you don't sleep well at night, you should consider that this is a manifestation of insomnia, so you should pay attention to the appropriate amount of conditioning, it is likely to be because of the work pressure is relatively high, the mood is relatively low, depression or irregular work and rest time and other factors caused by this performance, so it is recommended to pay attention to the appropriate adjustment and release of pressure, adjust their work and rest time, if you really do not sleep well, you can consider oral sedation and sleeping drugs for conditioning.

Food to help you sleep - you can drink a glass of warm milk before going to bed with hot milk, lily, millet, etc., and do not drink coffee, green tea and other foods or drinks that will excite the brain before going to bed. Eat some sleep-inducing foods for dinner.

Soak your feet and exercise a little. Don't drink tea, let alone coffee. Drink some plain water.

You can choose to listen to some soothing ** to relax your mind, and then drink a glass of milk before bed will also help you sleep.

Listen to the soothing **, do more physical exercise during the day, close your eyes and refresh your mind, you really have to borrow drugs such as sleep, don't sleep too late, and it is easy to sleep badly.

If you don't sleep well at night, it depends on the specific situation, if you sleep lightly and are easy to be woken up, you can choose to wear silent earmuffs when sleeping, if the sleep quality is not good, you can change the pillow and quilt, try to choose a more comfortable one, and at the same time should not drink tea and coffee before going to bed. Doing a little exercise before bed can help you get a better rest.

First of all, don't sleep too long during the day, adjust your emotions, learn to vent and release your stress, and learn to relax, so that the quality of sleep at night will be better.

You can drink a bottle of milk to help you sleep.

Soak your feet in some hot milk before going to bed and listen to some soothing **.

Then make you more tired during the day, if you can't drink some soothing tea, or you can only take some sleeping pills if you exercise a lot, although this thing is not good for the body is not recommended to eat, but if you don't sleep well, you will die suddenly.

Exercise at night, it is naturally easy to sleep when you are tired, and you can also drink a glass of milk before going to bed, which also helps you sleep, and you don't have to think about anything when you sleep, so it is easier to sleep.

Do more telemobilization, so that the body is tired. Falls asleep easily.

Soak your feet before going to bed, eat a glass of hot milk and sleep well at night.

1.It is recommended to increase the amount of exercise, which will secrete dopamine during exercise, which will improve the body's pleasant feelings, and exercise can promote blood circulation, thereby improving sleep.

2.Red wine can be drunk appropriately, red wine has the effect of flexible blood vessels, promoting blood, beautifying and nourishing the skin, and it is also helpful to improve sleep.

Look at the feng shui in the house, try it in a different place, or try it in a different direction, and there is a lot of personal mental pressure, a combination of work and rest, proper physical exercise, is it too much to think about, you know what the reason is, adjust it yourself, and you must tie the bell to the bell.

What to do if you can't sleep at night?

You can try this diet prescription that strengthens the brain and calms the nerves. Prepare sour jujube seeds, lilies, poria cocos, lotus seeds, barley, mulberry leaves, add water and boil them together to drink every day to calm the nerves and nourish the brain, so that you can easily have a good sleep.

You can drink a cup of soothing tea to effectively solve sleep problems.

Do you sleep soundly at night? Modern young people are under more and more pressure, they always can't sleep at night, they love to dream when they fall asleep, and they wake up the next day as if they didn't sleep. Some don't even sleep all night, which are symptoms of "insomnia".

So how can we alleviate insomnia and help you fall asleep? Today, Hong Mei will share with you a porridge to relieve lack of mind, insomnia and forgetfulness.