Insomnia, can t sleep until dawn, often insomnia every day until dawn what to do?

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. Neurological, heart, cervical, cerebral and other diseases;

**Method: First, insist on jogging in the morning for 20 minutes;

The second is to adjust the way of thinking, go with the flow, and keep a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop more regular living habits;

Fifth, find a doctor to treat the symptoms of related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

One is to insist on jogging in the morning for 20 minutes;

The second is to adjust the way of thinking, go with the flow, and keep a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop more regular living habits;

Fifth, find a doctor to treat the symptoms of related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Strive for physical exercise, soak your feet in hot water before going to bed, and rub your toes more after soaking. Stick to it for a while. I used to sleep only 3-4 hours a night. Wake up at 1-2 o'clock every night. I can sleep until 4 o'clock now.

Is it still accompanied by waking up at night?

General insomnia is divided into two situations, one is that there is something in the heart, I have been thinking, the brain has been in a state of excitement insomnia, and the other is a physical problem, the so-called body weakness, qi deficiency, this needs to be strengthened, generally exercise for half an hour every morning, a week later, it will probably improve.

Boil water with 50 grams of longan meat every day and drink it for a few days.

Can't sleep because of something on your mind? Or is it morbid? I suggest, strong physical labor.

I went over like this all the year I was in graduate school, and you were under too much mental pressure.

If you wake up suddenly in the middle of the night, it is likely to be caused by some kind of physical illness, and not overwork, or excessive work pressure and mental thinking are actually not the root cause of such conditions. Because the cerebral cortex is suppressed before we fall asleep, the body is unable to be tired in the daytime. And it will not be until late at night that everyone's body will get a real rest.

Therefore, if you often wake up suddenly in the middle of the night, it is likely that there are some symptoms in the body and data signals are transmitted.

1.The blood supply is insufficient.

The human body in the time range of 3 o'clock in the morning to 5 o'clock in the morning is belonging to the body detoxification link, if you have been waking up in this time range, it is likely to be due to insufficient blood supply to the lungs caused by poor blood, and then cause some ***, at the same time, it is also the body to send out warning data signals. In addition to the possibility of insufficient blood supply to the lungs, it is also very likely to lead to insufficient blood supply to the cardiovascular system, which in turn pushes obvious data signals to the human brain, promotes the human brain to be in an extremely excited situation, and promotes the blood supply of the cardiovascular system.

2.Endocrine disorders.

Endocrine disorders are likely to lead to abnormal functioning of the body's internal organs, and in the case of sleep quality at night, it will also lead to a decrease in the metabolic level of melatonin, which in turn will lead to a shorter sleep time, endangering the quality of sleep quality, so it is easy to wake up in the middle of the night.

3.Insomnia.

If you usually notice the quality of your sleep when you are sleeping, it is a light sleep or a condition that makes it difficult to fall asleep, then this situation is all due to insomnia, and it may be accompanied by dreaming, and it is very rare to have deep sleep, so it becomes very difficult to sleep until dark. Not only will it affect the quality of sleep, but it will also lead to a lack of energy when you wake up the next day, and your work efficiency will also be jeopardized.

4.Depressed mentality.

According to relevant research data, about 50% of depressed patients usually have insomnia, and they can't sleep due to depression in daily life, which is all attributed to the normal situation of depressed patients. Depression, on the other hand, is usually insomnia for the quality of sleep. Poor sleep quality and easy to wake up, if you wake up late at night, it will be difficult to fall asleep.

Especially after waking up, there will be upset emotions, and you will not be able to concentrate your mental essence during work and daily life, and you may often have a situation where your brain is emptying yourself.

This situation may be due to the fact that you have a low quality of sleep and have not entered a deep sleep, or you may have insomnia. That's why this is the case.

It may be caused by lack of sleep, or it may be due to not developing a good sleep habit, or because of a worry.

This condition may be due to the fact that the quality of sleep is not particularly good, and there are some sleep disturbances. I don't sleep well at night, that's why it's like this.

It may be a nervous breakdown, it may be stress, it may be a noisy sleep environment, and it may be caused by sleep habits.

Insomnia seems to be a status quo for many people nowadays, if you have insomnia until dawn every day, then it is also recommended that you go to the hospital for a check-up, because some people have insomnia because they are suffering from some diseases, such as some mental illnesses or physical diseases. Don't choose to do some strenuous exercise before going to bed, and find that many people may do some exercise before going to bed, such as running, walking, etc., and feel that they may sleep more comfortably after exercising, such an idea is not wrong. However, we need to pay attention to the fact that we should not do particularly strenuous exercise, otherwise it is likely to cause our sleep to be affected to a certain extent.

If insomnia is too severe, it may be due to depression, most people with depression will be cranky before they fall asleep at night, so they will have nightmares while sleeping, or other phenomena. If you go to the hospital, the doctor will solve it according to the time you usually sleep, and how many hours you can sleep, if your sleep situation is getting worse and worse, then you will definitely prescribe some medicine or some psychological counseling.

It is recommended that you don't think cranky before going to bed, you can listen to some soothing **, if the insomnia is more serious, you can take some sleeping pills according to the doctor's instructions, or prescribe some drugs for your condition in the hospital. After waking up, you can choose to continue to try to fall asleep. <>

Here, it is not possible to recommend specific medications because everyone's situation is different, and some people with insomnia may have some other diseases. When the family goes to the doctor, you should tell the doctor about the specific situation of your body, and then tell the doctor what you are allergic to or what other diseases you have, so that the doctor will also help you choose a specific and suitable drug according to your physical condition to help us relieve insomnia.

This kind of insomnia appears in most people, and the best thing to do is to divert your attention and find something that can exhaust you for a while, and then you will feel sleepy.

If this condition persists for a long time, then it is recommended that you go to the hospital for a check-up to see if it is caused by mental illness.

In recent years, insomnia has not only appeared among the elderly, but also among more and more young people. The appearance of insomnia will make it an unattainable fantasy to wake up until dawn, insomnia and dreams, and wake up in the middle of the night to directly affect the quality of sleep, resulting in listlessness the next day, affecting work and life.

Here are a few home remedies for insomnia to try:

Lily tea drinking, can be directly dried lily or lily ground into powder brewed and drunk. Prepare schisandra and rice wine, put schisandra into rice wine, seal and store it for several weeks, and then drink an appropriate amount every day.

Longan lean porridge can also improve sleep quality, and white porridge can be eaten when lean meat and longan are cooked.

1 pig heart, three.

7. Appropriate amount of honey. Cook the pig heart with Panax notoginseng, add honey after the pig heart is cooked, and eat meat and drink soup.

The above diet** will be helpful for insomnia patients, on this basis, it can be combined with drinking Fuxi Shu Yukang ointment, and taking it with warm water before going to bed every day to better help improve sleep quality and stay away from insomnia.