What is the experience after staying up all night without sleeping?

After staying up late, the dark circles under my eyes are very serious, and I have a headache, I don't want to do anything, I just want to sleep, and I feel that my body is hollowed out.

I will be very tired, feel that my body is hollowed out, I am tired of doing everything, and my thinking is not clear at all.

If you stay up all night and don't sleep, you may still have a little energy the next day, but your physical strength will be overdrawn for several days, and you can't slow down.

The experience of staying up all night and not sleeping is that the next morning** is very poor, and the dark circles under the eyes are also very big. The whole person will be very tired.

I feel like I'm getting dry again, a few beans have grown on my face, and the dark circles under my eyes are a lot heavier.

At first, I was extremely excited, and then once I sat down, I didn't have any work that required high-frequency exercise, such as listening to lectures, and I couldn't wake up immediately.

I start to sleep in the morning, and I can sleep until the afternoon as soon as I sleep, so, as a night owl, I recommend that you still don't stay up late.

I once went to KTV with my friends all night, and when I got home the next day, I felt that my head was very heavy, and the whole person was like floating and it was difficult to fall asleep.

The face is oily, **dull yellow, of course, dark circles are a must.

Stay up late for two months without sleeping, sleep two hours a day to find out! What ...... to stay up all nightThe next day was still alive and kicking ......@

Actually, I don't have much experience, and I won't be sleepy.

Black eye? What doesn't exist is originally dark, and you can't see it at all. But it's a little dizzy, it's a silly day to stay up late.

When I was young, I didn't feel like staying up late, I was just sleepy, and I just had to sleep, but now that I'm done staying up late, I can't say it's hard and uncomfortable.

By morning, I'm more awake, more energetic, and want to play.

I feel unsteady on my feet, and I'm drowsy to death.

It felt a little floating from the night to the next day.

I feel that the whole person is not my own, and I am fluttering.

I think of myself a few years ago, I don't like it very much, I'm very naïve, I don't care about anything, I don't want to talk to others, and I don't have a day without a day.

It's just a little sleepy, nothing else.

After staying up late and watching TV at dawn, I had insomnia for more than a month, only sleeping three or four hours at night, sleeping shallowly, and I didn't take Chinese medicine to recuperate, and I really wanted to collapse

If it's only one day, it's actually nothing, I look at my phone all night and still have classes during the day, so I'm not sleepy.

I feel like I'm about to become an immortal.

My night shift was to stay up late at 10 o'clock until 10 o'clock the next day. Good bye.

Well, I feel like I'm drifting, my IQ is zero, my eyes tell me, I just want to sleep, even though my head tells me I can't sleep.

My neck is going to be broken, and my back is very uncomfortable, do I have a problem with my spine...

Staying up late greatly reduces sleep time, and the brain and organs cannot be rested and adjusted, which brings serious harm to health.

The harm that staying up late brings to people is not only dark circles, acne or rising liver fire, it is extremely harmful to the body, which can make the human body in a sub-healthy state and even damage the body's organs and cause various diseases. The harm of staying up late is simply as follows:

a. Lack of sleep will increase the content of stress hormones, so that the stress we feel quickly rises to a new level.

b. Physical fitness and energy will be significantly reduced due to lack of sleep, and the level of intelligence, ability to concentrate and decision-making ability will also be affected to varying degrees.

c. Insufficient and irregular sleep will seriously affect the learning progress, and reduce the amount of information that the brain can ingest in a unit time by nearly half, and it is very easy to learn new things.

d. Too little sleep may make you feel depressed even when you are not in a difficult situation, and your psychological tolerance will be significantly reduced.

e. The enemy of perfect skin.

Staying up late not only makes the face dull, but also covered with acne, the corners of the eyes and the bridge of the nose are hopelessly crawling with fine lines, and the eyes have grown into "panda eyes", and you will feel that the face is tight and itchy, or there is a phenomenon of peeling.

Staying up late brings far more harm to the human body than the above, irregular and unhealthy lifestyles, of course, need to be completely changed, but the biological clock is not a day or two can be adjusted to the best state.

When you have to stay up late, it is very necessary to prepare and protect yourself in advance and afterwards, at least to minimize the damage to your body from staying up late.

For example, go to bed late but eat on time, and make sure that your dinner is nutritious. Fish and legumes have the function of strengthening the brain and should also be included in dinner recipes. In the process of staying up late, you should pay attention to hydration, you can drink wolfberry jujube tea or chrysanthemum tea, which not only replenishes but also has the effect of removing fire.

In addition, eating some tonic medicines such as Liuwei Dihuang Pill has a good recuperation effect. Studies have found that Liuwei Dihuang pills improve the activity of interleukins in the spleen and have a certain anti-cancer effect. At the same time, it has a significant two-way regulatory effect on the immune function of polymorphonuclear leukocytes, which can effectively prevent and regulate sub-health conditions.

However, it should be noted that the characteristics of the drug should not be taken arbitrarily.

After staying up late, the best protection is naturally to "make up for the lost sleep". If that's not possible, a 10-minute midday nap is also useful. In addition, playing badminton and getting outdoors more often will help your physical health and mental well-being, and it is also a good way to get rid of the malaise after staying up late.

As a night owl, I have a deep feeling for staying up late, first of all, why I always stay up late, now there are a lot of things during the day, I only feel that the night time belongs to me, I feel that it is wasted to sleep, and now the biological clock has been reversed by me, I sleep until 12 o'clock every day, so it is not too late to stay up, but the work and rest are different.

People who often stay up late will collapse in the long run. It is recommended to have a healthy and regular work and rest, and do not wait until you lose your health to regret it.

Staying up late often is a big loss to the body, and staying up late often makes the body's biological clock prone to disorder. After the biological clock is disturbed, the body's autoimmunity will decrease, and the weakened resistance is prone to many autoimmune diseases. Staying up late can lead to stress obesity, and you may eat more in the process of staying up late.

Due to excessive mental stress, it is also easy to lead to obesity. At the same time, it is easy to experience dizziness, fatigue, and lack of eating and drinking the next day.

Therefore, if it is not necessary for work, it is not recommended for patients to stay up late often, and a good routine should be cultivated. I go to bed around 11 p.m. and wake up around 7 a.m. Normal eating habits and work and rest time are very important to improve the body's resistance, staying up late all year round will reduce the resistance, and many other diseases will occur.

People who often stay up late and don't sleep generally have these three characteristics, how many have you hit?

In general, ** enter the evening maintenance state between 10 p.m. and 2 p.m. If you stay up late for a long time, it will destroy the normal circulation of the human endocrine and nervous system, and the nervous system disorder will be dry. Decreased resistance is also among the many damages caused to the body by staying up late, the most common is that people are often tired, lack of energy, and the body's resistance is reduced.

There are so many harms in staying up late, and there are still people who are so addicted.

Dark circles and eye bags are visible.

A woman's eyes are the essence of the whole face, a pair of big eyes that are bright and smart, making you more charming and atmospheric, but girls who often stay up late and face the computer will have loose and fragile eye skin, so it is perfect to use eye cream. Nowadays, people often play with mobile phones and computers, and their eyes are prone to soreness, this steam-hot eye mask can help you quickly relieve eye fatigue.

**Rough complexion color difference.

Some people become very bad after staying up late, some people have a shiny whole face, and some people will be very dry, all kinds of peeling, makeup and powder. Different states depend on the individual's skin type, but the common feature is caused by the imbalance of water and lipids, so it will become more and more rough, not smooth to the touch, and the whole person is not confident. That's when it's time to take care of your skin.

The body is always tired.

After staying up late, I have to go to work the next day, and the whole person is not energetic, and the work will definitely be affected, and the health will become worse and worse in the long run. So drink a little pick-me-up or soothing tea the next day. Chrysanthemum tea has the effect of brightening the eyes and mind, clearing heat and detoxifying.

With the effect of promoting blood circulation in the heart, it is necessary to drink a drink that brightens the eyes the day before.

People who often stay up late and don't sleep generally have these three characteristics, how many have you hit?

Nowadays, many young people have developed a bad habit of staying up late, and staying up late often will cause the following damage to the body:

First, staying up late for a long time will lead to a decrease in the patient's immunity and resistance, which is easy to cause other diseases.

Second, staying up late for a long time leads to lack of sleep, and patients will have symptoms such as frequent finch feasts, lack of energy, memory loss, and lack of concentration when they wake up in the morning. Some high-risk jobs are not allowed, such as driving, working at height, etc.

Third, staying up late for a long time and not getting enough sleep may lead to poor energy and seriously affect the patient's daily life and work.

Fourth, staying up late for a long time, if accompanied by mental factors, may cause neurasthenia, and patients will be accompanied by different degrees of physical and mental symptoms.

So, how to help fall asleep, pay attention to try not to eat acacia before going to bed, and you should sleep when it is time to sleep.

To "not stay up late", you need to do the following:

1.As the saying goes: "Eat well for breakfast, eat a full lunch, eat a little less for dinner, and don't eat three hours before bedtime, because eating three hours before bed can easily affect sleep;

2.Be sure to keep your phone or other electronic devices away from your bed before bed, as this will make it easier for you to fall asleep;

3.2 hours before bedtime, it is best to take a hot bath, which can relax you and make it easier to fall asleep;

4.Be sure to be in a good mood at night and don't let other things affect you.

Mood, because the mood of the silver also has a certain impact on falling asleep.

When I was young, I liked to chase dramas, and I often didn't sleep in the middle of the night to watch TV dramas. However, if you have rested in the past and stopped staying up late, this state will be gone. I started to pay attention to this aspect of my health.

I have a friend who is less than 50 years old and likes sports very much, and he can rest when he works outside, but as a result, because of the improper rest after strenuous exercise, the heart falls off, and the people on the way to the hospital are gone, and then they are gone, and then they often stay up late and rest irregularly, and the heart, without a good rest, the heart can not bear the load of strenuous exercise. When such a tragedy happens to your body, you will pay attention and will not stay up late, you may also say that this is a middle-aged person and a young person will not, but you see that there are recent online rumors of a young couple due to improper diet and irregular rest, resulting in liver cancer.

After careful consideration, my daily life found that staying up late should be the most harmful to the body, because the demands of work often have to stay up late. The bad habit of eating a late-night snack is also formed in this situation.

When my health became worse and worse because of staying up late, I realized. I really can't go on like this anymore, including my own body, the gains outweigh the losses.

Staying up late and not being able to fall asleep may be because the body's and brain's biological clocks are disrupted. The human body has an internal biological clock that regulates our sleep and wakefulness states based on changes between day and night. When we stay up late, our body secretes hormones such as adrenaline and cortisol, which keep us awake and alert.

However, when we stay up too late, the body's body clock can be disrupted, causing our body to not correctly recognize day and night. This causes us to feel tired and lethargic during the day and have difficulty falling asleep at night.

In addition, staying up late can also affect the quality of our sleep. When we stay up late, our brains become very active, which can make it difficult for us to relax and fall into a deep sleep. So, even if we are tired after staying up late, we may not be able to get enough sleep, causing us to feel exhausted the next day.

When you're having trouble falling asleep after staying up late, here are some suggestions that may help aid sleep:

Create a quiet, comfortable sleeping environment. Making sure your bedroom is quiet, dark, cool, and comfortable will help make it easier for you to fall asleep.

Avoid the use of electronic devices. Electronic devices emit blue light, which inhibits melatonin secretion, which can interfere with your sleep. Therefore, it is best to avoid electronic devices before going to bed.

Relax your body and brain. You can try relaxation exercises like deep breathing, meditation or progressive muscle relaxation, which can help you relax your body and brain so you can fall asleep more easily.

Avoid caffeine and alcohol. Both cafenine and alcohol can affect the quality of your sleep, so it's best to avoid them before going to bed.

Stick to a regular sleep schedule. Maintain the same sleep schedule every day as much as possible, including weekends and holidays. This will help regulate your body clock and improve the quality of your sleep.

If you have long-term sleep problems, it is recommended to consult a doctor or professional sleep therapist for more specific advice and solutions.