How to build endurance and build stamina

When we do sports, there are generally two situations, one is endurance exercise, and the other is explosive exercise. Endurance is generally a relatively long period of exercise, and the amount of exercise will not consume a lot of physical strength in a short period of time. There are many ways to improve our endurance, but all of them have the same requirement of perseverance.

In this experience, I would like to share with you how to improve your stamina.

1. Exercise of leg endurance.

Jogging is a very exercise of our endurance, jogging for an hour every day will have a good exercise on the muscular endurance of our legs, jogging is to pay attention to control breathing, to have rhythm, and slow down breathing.

2. Mountaineering can improve our endurance very well.

Climbing itself is an endurance sport, in order to improve our endurance is best to climb the mountain often, and the process of climbing the mountain as much as possible does not stop, it is best to climb slowly and rhythmically, just like a mountain picker, if possible, it is best to climb the mountain every month.

3. Cycling is a very effective way to exercise endurance.

Bicycles are probably rare nowadays when there are few people who ride around, but sports lovers must pay attention to cycling is a very endurance exercise. Riding slowly for about half an hour every day can be very effective in strengthening our endurance, but even if it is hazy weather, don't exercise in places with a lot of traffic.

4. The plateau is a natural place to exercise endurance.

Oxygen on the plateau is very scarce, so that the function of our lungs can be continuously enhanced, endurance is mostly the oxygen provided by our lungs and the ability to consume oxygen, this exercise is good, our endurance is easy to improve.

5. Make a reasonable plan and keep exercising.

No matter what kind of exercise you have to insist on, persistence is the foundation of exercise, perseverance, everything can be done well.

It is recommended that you can make an exercise plan, running and swimming can be done, to increase endurance and physical strength, you can use interval running, you can jog a day, and run between runs a day to improve the upper limit of exercise endurance. In addition, it is necessary to allow some rest time for the body. In addition to running, I will now supplement Yisheng NMN12000, which can help me improve my exercise endurance and help me recover my muscles after exercise, which can be said to be very necessary, this is very cost-effective, and 18000** will be launched in the future.

Endurance: Endurance refers to the body's ability to perform sustained muscle work for long periods of time, i.e., the ability to fight fatigue. Endurance consists of two aspects, namely muscular endurance and cardiovascular endurance.

The improvement of endurance depends not only on the maturity of the person, but also on the load requirements. Regular endurance load training can lead to adaptation of muscles, organs, heart and lungs, blood, immune system, and regulation of substance metabolism. There are two basic ways to develop endurance quality, one is to enhance muscle strength and improve muscular endurance training, and the other is to improve the function of the heart and lungs.

It can arrange outdoor walking, running, skipping rope, climbing, swimming, skating, various ball games, etc. At the same time, you should pay attention to doing what you can, step by step, and avoid excessive fatigue.

Endurance training. 1. Long-distance running: The requirement is a 400-meter track, 15 laps for women and 20 laps for men, and the average speed is not less than 2 minutes and 20 seconds per lap.

2. Weight-bearing cross-country: carry a backpack of no less than 30 kg (20 kg for women), walk on paths and ridges at an altitude of not less than 2,000 meters, for a full day or two days, once a week or two weeks.

3. If time and other conditions do not allow, you can also use swimming, cycling, etc. instead of long-distance running, and the amount of exercise is comparable.

How Chinese exercise bouncing power 1. In terms of aesthetics, when practicing muscles, stretching and contraction are equally important, and most people ignore the problem of stretching, which makes the muscles not fully trained.

2. In the same way, practicing frog jumping is mainly to exercise the thigh muscles, so if you can jump up and fully straighten your legs and then squat fully, the effect will be much better.

3. The calf muscles are the most difficult to practice, because the physiological structure cannot be fully stretched on the basketball court, so the best exercise method is to jump the steps, and the landing is to only let the forefoot fall on the steps, grasp the ground with the forefoot, and hang the heel in the air as much as possible, so that the calf muscles can be fully stretched, and then quickly straightened.

4. Weight-bearing squats are a good way to exercise the thigh muscles, but because the danger is too great, if there are only one or two people together, it is best not to exercise this item to avoid accidents. Most people believe that weighted squats can cause not to grow long, I think it is not a fallacy, and I hope that younger friends try not to practice this as much as possible.

5. Many people have mistakenly thought that the bouncing force is only a matter of lower limb strength, and ignore the training of lower back strength. Strong back strength not only helps to increase the height of the jump, but also greatly benefits to improve the air time and maintain balance in the air, so it is necessary to vigorously develop the back strength.

6. Due to the different endurance of each muscle group, the focus of the thighs and calves is not the same, and the thighs are mainly exercised with large weights and small times, such as frog jumps, squats and other ......And the calves should be exercised with small weights and large reps as much as possible, such as skipping ropes, steps, etc.

7. Half squat and squat are equally important, because the start and jump are mostly half squat jumps, so you can't forget the half squat practice while exercising the squat, and the weight that the half squat connection can bear is much more than the squat, so many people get more benefits from the half squat than the squat.

Try running, you can use jogging + interval running to improve. I'm jogging all day now, with 5km intervals a day. The maximum oxygen uptake has increased to 53, and the physical endurance has also improved a lot Prepare to sign up for the marathon at the end of the year.

It is recommended to eat NMN products, I am now taking Yisheng good NMN12000, which can help improve exercise endurance, which is very helpful for usual training, and I am ready to go out after **18000.

I am a college student studying physical education, and I should pay attention to three points on how to improve my physical fitness

1. Have a good work and rest habits, which is the premise of ensuring that you are full of energy, physical fitness is not the same as explosive power, to put it simply, the body consumes people, so you should rest well and have good nutrition.

2. Intensive training, to quickly improve physical fitness, there must be a point, there must be high-intensity training, only in this way, your physical function can be significantly improved, of course, the intensity should not be too large, in order to prevent strain.

3. Good relaxation and recovery, this is a very important part, you must have continuous improvement of physical fitness to relax well, and you can better pave the way for the next workout.

That's all, when I was a junior in high school, I usually ran 5,000 6,000 meters a day. Later, 800 is almost 2min 02s, the main thing is to persevere, persist for a long time, the method is right, and the endurance will go up.

Pull-ups, sit-ups, push-ups are all three combinations of exercises that can be exercised at home, the exercise is complete, you can maintain a healthy body by doing it in the morning and evening, and the number can be planned according to your physical strength and desired figure, and it is important to insist!

Hold your head and do a squat exercise, you can lift your buttocks, haha.

Muscle endurance and resistance enhancement training to improve your body's ability to move and give you strength throughout your body.

Endurance training in the field of fitness, collection learning!