How to exercise your perseverance and endurance, how to exercise endurance and perseverance

I personally think the best way to practice perseverance is to keep running.

In the process of running, experiencing the feeling of despair about the end point (target time and distance) after just starting, and then the discomfort of cardiopulmonary function and joint muscles during exercise, all require strong perseverance to overcome. At the same time, in the process of reaching the end point, it is necessary to constantly self-suggest and motivate psychologically and spiritually. Do everything you can to mobilize your potential and accomplish every goal.

If you insist on running every day, you will form a habit, and sticking to a habit all year round is the greatest test and hone of perseverance!

So, I really recommend you to go for a run. Although this effect is not immediate, after years of perseverance, you will find that your perseverance is greatly improved, not only in the running itself, but also in other aspects of life You will be calm and relaxed, do not stop until you reach the goal, and feel that nothing can stop you, because the psychological experience of surviving the huge physical and mental tests during the running process will be reflected to any difficult events in life.

In the beginning, set a few goals for yourself every day, such as what time to get up, what time to run, memorize a few English words a day, and so on, and then you can gradually overcome these and then correct your own character flaws, such as others scolding you, you can't stand it, thin-skinned, etc.! Slowly you will succeed in your transformation.

Persistent, interested, like-minded people with you.

Go to the construction site to work as a live loading and unloading team.

Persistence is the cost of everything.

Endurance and perseverance can be exercised in the form of walking, fitness running, swimming, cycling, rowing, mountaineering and some ball games, and can also be used to run quietly in place, skipping rope, climbing stairs and other methods according to local conditions. The most commonly used training methods for walking and fitness running are introduced.

1. Walking: that is, medical walking, walking is a simple and effective aerobic training method, suitable for obese people who are older and in poor health. According to the exerciser's condition and physical strength, a certain distance, walking slope, speed, number of breaks in between, and time luck are prescribed.

2. Fitness running: fitness running does not require special exercise equipment, and fitness running is widely carried out at home and abroad, which is generally of medium intensity, suitable for middle-aged and elderly healthy people and obese patients with a good exercise foundation.

The general principles of exercise are:

1. Vary from person to person: When choosing the content and method of exercise, the exerciser should be determined according to gender, age and physical condition.

2. Perseverance: Human tissues and organs are "used in and out", if you do not exercise for a long time, the organ function will slowly fade, and the physique will also weaken, in order to insist on exercising, it is best to fix the exercise time in the daily schedule and form a habit.

3. Step by step: Exercisers should not be in a hurry, but should reasonably improve their exercise goals.