About how to gain weight, about fattening, how to gain weight

No matter what you like to eat? Remember. Before going to bed at night.

Eat more of what you like. Never get out of bed no matter what the situation is. I want to pee, I want to, I endure it.

If you go to work, stop your work. Don't worry about it. Don't think about anything.

The chances of gaining weight depend on how much you do the above. Maybe you do one or two of them. You can achieve unexpected results.

Break a leg.

Everyone provides unhealthy eating habits, I think the reason why you don't get fat is probably because your living habits are unreasonable, you should eat three meals a day, reduce the number of times you drink alcohol, eat noodles as a staple food and get fat easily, ensure adequate sleep, and it depends on your physique, if you are not easy to get fat, you can't get fat.

If you have nothing to do, you can eat hamburger KFC, chocolate, and sand at least definitely fat.

That's what I love to eat, but I can't eat hard.

Exercise increases muscle density and can also increase body weight.

It is recommended that you first go to the Internet to test your physique to understand the reasons for your weight loss, and then increase the amount of food you eat symptomatically, otherwise if you don't absorb much oil, then it's useless to eat fatty meat, and it's not good for your body, but you have to eat a balanced diet for any physique, so that you can eat nutritious breakfast, eat more lunch and dinner, and ensure that there are meat and vegetables at the main meal, and then add thick soup.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

This year it was a success! This still depends on how to choose!

I'm on the right track, from failure to success!

It's still quite gratifying, it took -3-month!

Finished-Done-Standard-Body-Material!

Gain-Fat-Experience-Share-Share:

Oh, I'm annoyed too, I'm skinny too. But the amount of food is amazing, and no matter how you eat, you won't get fat. It may have something to do with genes.

I thought I'd better go to the hospital to see if there were any other problems. For example, some diseases that are difficult to detect. This would be more scientific.

Skinny people also have the troubles of skinny people.

Your question is how to gain weight? Here's the specifics: I've been struggling with a problem for the past two years.

Please analyze the prawns for me. I'm 19, height 175 and weight 58 kg. Two years ago it was already 58-60 kg.

I lost 2 kg this year. Would love to break through 60But I couldn't go up.

What else needs to be done besides diet?

First of all, we calculate from your height, your standard weight is at least 135-145 pounds belongs to the standard, we from a health point of view, first learn to eat is a very important problem, we know that thin people, thin is mainly low intake ability, we will recommend eating less and more meals, so that it will definitely be more calories than eating three meals.

The second point must be to choose a reasonable diet plan and work and rest plan, so as to ensure that the body can get sufficient recovery, I am a weight management specialist in the closed weight gain training camp for weight gainers, our rich weight gain experience and professional weight gain team, I hope to be able to help you,

Gaining weight is not as simple as eating more meat and drinking more beverages, and increasing the high calories in the diet. We want to be strong, not fat. Therefore, to enhance physical fitness through physical exercise, muscle growth is the key.

The development of a 17-year-old is characterized by growing tall, not yet when he is growing weight. Generally, during college and in the first few years of graduation work, you will gain twenty or thirty pounds.

Now through conscious physical exercise, especially muscle building, through regular exercise, increase protein intake, the body will get stronger and better.

Eat smaller, more frequent meals, but don't increase the amount of meals per meal. Because most of the emaciated people have weak gastrointestinal function, eating too much in one meal often cannot be effectively absorbed, but will increase the burden on the stomach and intestines, causing indigestion. It is possible to change the number of meals per day to 4 to 5 meals.

The food is easy to digest, high in protein and high in calories, and the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc., is gradually increased.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

It's nothing more than eating and sleeping, waking up and eating, you are only 17 years old, exercise more, be healthy, and when you work, you will find that after you get married, it turns out that gaining weight is so simple, now it is better to study hard every day!

You can try fitness exercises, try to avoid aerobic exercise, add some carbohydrates to each meal, eat more high-protein foods and low-fat foods, improve the body's metabolism and promote digestion and absorption. As long as you persist, you can achieve your desired results. It is not recommended that you eat high-calorie food right away, which is not good for your health, even if you are fat, it is not what you want!

17-year-old teenagers, do not need to gain weight, as long as they strengthen their muscles, their bodies will be very shapely.

It's a very painful thing, and being thin is their ultimate goal. But who would have thought that for thin people, gaining weight is also a very difficult thing. What we mean by being too thin is based on a person's height and weight, and within a certain proportion, if it is below a certain value, it is too thin.

So for thin people, how to effectively gain weight?

First of all, we must first analyze the reasons for our own thinness. If it is due to your own physical reasons, such as poor gastrointestinal function, you cannot absorb it effectively. Then you need to take care of your stomach first, otherwise even if you eat more food, it won't have much effect.

Regulating the stomach and intestines is a relatively long process, so it is recommended to go to the hospital for a detailed examination and listen to the doctor's advice for conditioning.

Secondly, under the condition that the body can absorb normally, you can follow the following methods for effective fattening.

1. Ensure a normal diet. Being able to eat does not mean that you have to eat wantonly in order to gain weight, but you should ensure a normal diet. First of all, the most basic thing is to eat three meals normally, and eat nutritious breakfast, milk, bread, or soy milk and other high-protein foods; You can make high-calorie foods for lunch, such as fatty meats.

For thin people who need to gain weight, it is recommended to eat afternoon tea and supper, a mixture of high calories and sweets can effectively gain weight, and supper is also an effective way to gain weight. These two ways are the natural enemies of fat people. Don't eat too much in one go, it is advisable to eat small, frequent meals.

2. Get enough sleep. If you get enough sleep, your spirit will be better, and your spirit will be good and your appetite will be good. It can effectively help the absorption and digestion of food.

A good night's sleep helps people to promote the growth of growth hormone at night, and people are able to grow meat under the action of growth hormone. Therefore, if there are people who stay up all night, you must remember to improve your lifestyle. Go to bed early and wake up early, and take a nap at noon if you can.

Get a good night's sleep throughout the day.

3. Proper exercise. Only by maintaining a moderate amount of exercise can the flesh on the body be gradually transformed into muscle. Under the effect of the above two steps, the fat that slowly grows out directly becomes muscle, which can make your body more robust and not too thin.

As for the way of exercise, you can choose jogging, and you don't need to do too intense exercise. Jogging can help the body move the stomach and intestines, and promote effective digestion and absorption.

Fourth, ensure a good mood. If you look at everything, don't care, and always maintain an optimistic mood, people will easily become fat. Therefore, if a thin person wants to gain weight, he should also pay attention to making his heart more optimistic and maintain a good mood every day, so that he can go more and more smoothly on the road to gaining weight.

The above are a few ways to gain weight. To put it simply, eating well, sleeping well, exercising properly, and maintaining a happy mood can effectively gain weight.

If you want to gain weight, then eat more high-calorie foods, chocolate, egg tarts and other desserts, if you want to gain muscle, then you have to have a lot of work, you must carry out a large amount of strength training, and accompanied by a healthy and scientific diet and rest, you must persevere and persevere, you must make a series of plans for yourself in advance, and strictly implement them. Please refer to it.

Rest more, exercise less, and eat more high-calorie, high-protein foods.

Fattening methods.

Method 1: Drink high-protein milk powder.

As long as the gastrointestinal function is fine, eat too much, eat well, and persist for a long time, you will definitely gain weight. Fat produces the highest number of calories in the same weight of food, so it must be the best choice if you can eat fatty meat like Dongpo meat.

The second is protein, eggs, milk, meat, poultry, etc. should account for more than half of the total daily protein. If you want to gain weight quickly, you can try to drink high-protein milk powder, which has a higher protein intake than drinking ordinary fresh milk and eating meat, and the absorption and utilization rate is also better.

Rice is one of the most familiar foods for carbohydrates, and cakes and other desserts are high in sugar in addition to starch, making them an ideal choice. If you can't eat a lot of food in one meal, you can increase the amount of meals. You can also add some high-calorie snacks between meals, peanuts, melon seeds and other nuts are the best choice.

Of course, the principle of a balanced diet should still be grasped, and the total amount can be appropriately eaten a little more, but you can't focus on one of them without moderation, and the diet should be diversified, otherwise eating fatty liver or diabetes will outweigh the losses.

Method 2: Acupuncture.

According to traditional Chinese medicine, being too thin is caused by the weakness of the spleen and stomach and the lack of qi and blood, and acupuncture can be combined with reasonable recipes to promote gastrointestinal absorption and play a good role, so as to achieve gastrointestinal conditioning.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

Obesity is the increase or enlargement of fat cells, eat more foods with higher fat content.

Well, eating high-calorie snacks such as chocolate is the easiest to gain weight.

Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to go to bed late at night, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

Exercise appropriately For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and a toned body. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.