On the big basketball court, I can t let go of how many people express themselves boldly

This is not a problem of desire to perform, it is that you are not confident enough in yourself, in addition, you may be more nervous when facing many people, because your personality makes you not used to performing in front of many people, this can only be strengthened by your mental quality again and again, the best way is that you succeed once in front of everyone (not necessarily basketball), you will find that you are really strong, such times or more time, it is of great help to improve your confidence (not only in basketball, You'll try more and more to do more) and you'll be able to make your personality more extroverted.

Practice the basic skills first, and if the ball is good, you won't be afraid of dropping the ball! Faith is very important to dare to stand up to others! In fact, playing basketball, what is there to be shy about, you can do whatever action you want to play (you want to do it)!

If not, it's impossible to play basketball well! Maybe you've seen some of the moves in basketball that aren't very good! It can be said that it sucks, and no one should say anything about him!

Therefore, if you want to play basketball well, you have to practice more, and you can't play well!

In the confrontation, you just think about how to score the ball, and when he gets close to you, you burst! Have confidence in yourself so that you can play well!!

And don't be too nervous, take a deep breath, and then have confidence in yourself, believe in yourself, don't be afraid, and secondly, cheer up with your teammates, which can not only increase morale, but also help you calm down Finally, keep these Have a clear mind, play ball, don't attack blindly, attack unprepared, defend the key points, attack both offense and defense, recall the usual way of playing, don't be messed up, so that you can concentrate on playing and won't be nervous!

This is a question that many people have.

The first is that you are not confident enough, and the reason why you are not confident is actually because your basic skills are not solid enough. Therefore, when you usually play, in addition to doing such actions as changing direction, you might as well use some of the most basic and practical moves. In addition, do more fingers, dribble the ball at the wrist, strengthen the ability to control the ball, and maybe you will be able to do whatever you want on the court at any time in the future.

I feel this question so much! Because that's how I got here! I have the same symptoms as you!

In a department competition! We're just going to take a second place! Originally, we were the first!

It's because I can't open it all the time! A lot of improvements didn't go in! Just a few points!

Playing with good teammates can be stressful! One game down! It's really heartbreaking!

Then the victory will be seen! I don't know how! In our sophomore year, we were still second!

This time the opponent is really too strong! But I've changed my atrophied performance on the field! I'm very satisfied with the overall performance!

Actually, I did it! I've always believed that I was the best! I'm the boss of the team!

Probably not in the eyes of others! But as long as you believe in yourself! That is!

If you're not confident, your teammates won't believe you! Won't pass the ball to you either! Try it next time!

Just feel like you're the best on the field! Any opponent will fear you! Confidence comes!

Feel like it's all back! So tell yourself that your opponents are weaker than you before you play next time! I'm not telling you to underestimate the enemy!

It's about building a mental advantage before you play! Really helpful again, at least most of the time! I don't know if you watched today's game!

Rockets lose! But Vifo's performance is not inferior to Kobe! I'm sure he must have told himself before he got on the pitch that I was the strongest!

Kobe Bryant is nothing! That's why he did it today! You must be able to do the same!!

This is a very common psychological problem, many excellent athletes in the competition can not play their due strength, more often in young athletes, to solve this problem, the first is to prove their strength in the usual training, let yourself know: "I can do" The second is to be afraid of playing the big game, the more you go to the big game, overcome your stage fright, with the increase in the number of plays, the psychological problem will gradually be alleviated.

Don't put too much pressure on yourself and don't think you can't do it as soon as you get on the big game.

It's clear that I'm just not used to it psychologically.

I believe that after a period of time, you can get a good relief from this situation.

I'm serious about getting points.

I probably helped my buddy seriously consider and analyze it.

First, it is estimated that buddies often play 3-on-3 in the half

And many games will be 5 to 5 In the United States, it is basically 5 against 5 Team basketball improves each other very quickly, while China likes 3 to 3 Half-court offense and defense Generally 1 defense 1 There are few special supplementary defense skills Large space Only 1 person can go to the basket or shoot Playing the game will naturally be difficult to adapt to the intensity of the game.

Second, buddy 186 cm, if you don't play professionally, the conditions are very good, but 66 kg is too thin, the competition is often very intense, the body can not adapt to the intensity of the game, the rhythm of the game, will naturally produce discomfort and even deformation.

It is recommended that brothers usually practice harder, the key is that the foundation of brothers may be worse, not only basic skills such as dribbling and shooting, but more important is physical fitness, and then play with more powerful people to improve the intensity of the game, and naturally the game will feel relaxed.

Then I believe that I will be able to become more and more confident, and I will be able to play slowly and not feel pain, but enjoy it.

Practice the basics, cultivate more self-confidence, and believe that you are the best, I used to be like this, but time will hone people, as long as you are willing to work hard!

Focus on your game.

Respect the ball in your hand, with your teammates, with your opponents.

It's not about the venue.

I still don't love basketball enough. I was very focused when I got the ball, completely oblivious to whether there was anyone around me or not.

Think about the efforts of your teammates, you can't live up to them.

I've had this problem before. It's meeting someone you don't know. You can't let go of the ball and play it.

It feels like there's a kind of pressure when others give them the ball. The ball is in his hands. It's okay to get in.

If you don't enter. I feel so sorry for someone else. And then someone else gives themselves the ball. If you don't shoot yourself, you pass the ball to others.

It's easy to make mistakes.

In fact, you lack self-confidence.

I used to be like you. One person votes every day. It's time to play. I was scared. I didn't even dare to catch the ball.

Actually, you can play with your heart. Hit good and bad. It's enough to understand it yourself. Anyone can make mistakes.

Anyone will be scared at first. Pluck up the courage to fight with others.

If you still don't dare. You can talk to your classmates first. Die-hard friends, let's fight together. You won't be scared of that.

And then through your best friend (your friends must have friends too.) Let's fight more together. After a long time, you won't be afraid.

Then go through your friends and your friends' best friends. Slowly opened. Just get to know your friend's best friend.

Once you are familiar with it, you won't be afraid.

If you usually play with the masters, you will naturally improve in the future. A master is a person whose physical fitness is better than his own and his skills are better than his own, so be friends with them, and he will not be nervous in the future.

It's like this when you fight with strangers, don't care, you just think they're not good, you're the main force.

Don't care about other people's, believe in yourself, vote when you should vote, pass when you should pass, don't go further, and actively defend if you don't enter.