Please help me collect a list of all the nutrients and specific foods that the human body needs! Tha

Protein is widely found in meat and poultry animal foods, especially milk, beans and soy products. Pay attention to the combination of proteins.

Carbohydrates are mainly found in cereals and potatoes.

Fats are mainly animal fats, meat and plant seeds.

Fiber is mainly found in legumes, cereals, potatoes, fresh vegetables and fruits.

Calcium is mainly found in milk and dairy products, in addition, shrimp skin, kelp, beans and soy products, sesame paste and green vegetables are also rich in calcium.

Iron is mainly found in animal liver, animal whole blood, fish, poultry, and lean meat. In addition, red dates, red beans, and certain vegetables are also rich in iron.

Zinc is mainly used in shellfish and seafood, red meat and its offal, eggs, legumes, cereal germ, oats and peanuts.

Vitamin A is mainly used in all kinds of animal offal, fish eggs, whole milk, cream, poultry eggs, etc.

Vitamin B1 is mainly found in yeast, rice bran, whole wheat, oats, peanuts, pork, most types of vegetables, wheat bran, milk.

Vitamin B2 is mainly found in milk, animal liver and kidneys, brewing yeast, cheese, green leafy vegetables, fish, and eggs.

Vitamin C is mainly found in fresh vegetables and fruits.

Vitamin D is mainly used in animal foods such as marine fish, liver, and egg yolk.

Vitamin E is mainly found in vegetable oils, wheat germ, hard fruits, seeds, legumes and other cereals.

That's really hard!!

I don't think many people can say it!!

The human body needs a lot.

There are vitamins! There are trace elements! There are proteins!

There are also amino acid ..A lot too!

The most important thing is to eat evenly!! More vegetables and less meat!

**Be sure to learn to read the nutrition facts of foods to avoid eating less high-calorie foods.

Summary. 1. The efficacy of carbohydrates, carbohydrates, also known as sugar, are the fastest and easiest to digest and be absorbed by the human body, and are the main source of active energy. Therefore, the three nutrients that the human body needs are the most appropriate energy.

Second, the efficacy of protein, the effect of protein on the human body is to produce meat, blood, increase the luster elasticity of the body, black and shiny hair, etc., but it can only provide simple fuel, as the energy for the basic operation of the body. Third, the efficacy of fats, fats can be divided into animal fats or vegetable fats, but fats contain more than twice as many calories as carbohydrates and proteins.

1.In order to meet our daily nutritional needs, what are the three nutrients that our food should be composed of?

Carbohydrates, proteins, fats1In order to meet our daily nutritional needs of hidden hail, our food should be matched with which three nutrients are composed of three nutrients, which are carbohydrates, proteins, and oils to meet our daily nutritional needs.

First, the efficacy of carbohydrates, carbohydrates can also be called sugar, the fastest digestion and the easiest to be absorbed by the human body, is the main source of activity energy. Therefore, the three nutrients that the human body needs are the most appropriate energy. Second, the efficacy of protein, the effect of protein on the human body is to produce meat, blood, increase the luster elasticity of the body, black and shiny hair, etc., but it can only provide simple fuel, as the basic operation of the body to keep an eye on the energy.

Sleepy limbs. Third, the efficacy of fats, fats can be divided into animal fats or vegetable fats, but fats contain more than twice as many calories as carbohydrates and proteins.