The day after tomorrow is going to be a sports day, and I want to run 100 meters!

I don't know if you play sports regularly, if not. Then if you compare yourself with your classmates, it won't have a good effect. The training has to be gradual, and I'm going to be better than 100 meters.

What I can tell you is that because you are going to compete the day after tomorrow, it is too late to practice. You use hot water to slap your calves, and it's better to take a hot shower. Use hot water, it's best to get it, because now your task is to get the feeling of your feet right,。。

The 100 meters are talented, as long as you have run before, now you just need to take a hot shower and have a good rest. I've been running 100 meters for 8 years. This one is more experienced.

Any other questions you can ask me.

Don't be too tired, you can't participate in the competition if you hurt your leg, if it really hurts, go to the hospital to see, safety first.

Running 100 meters shouldn't be nervous, brother, more than ten seconds, so fast speed, is there still time to be nervous?

It's not a big deal, just do your best, don't set too big goals for yourself, just work hard, relax your mood, maybe you will create good results, if the pressure is too much, you won't be able to play your own level, even if it's a normal level, you may not be able to play under pressure. So, just do your best. Come on!!

Maybe it's because I'm too nervous, for the sake of psychological effects, relax, just show your usual ability, and don't be too demanding of yourself, focus on participating in hemp! However, it is still important to rest and take care of your high-calorie food intake to take the opportunity to cheer you on.

The 100-meter race is an anaerobic exercise! That is, when it comes to running to the sprint, I don't breathe all the time!

Try it for yourself and hold your breath for a run! May alleviate your problem!

The 100 meters are all about explosiveness!

If you don't understand, don't talk nonsense, what hold your breath and run, you're going to die.

It's a recovery phase before the game! It's not easy to practice excessively, it's OK to warm up!

It's mainly a matter of mentality! Relax and rest well! Give yourself some confidence!

Say to yourself: OK! Then you must do it.

Don't be nervous and have enough courage and confidence in yourself.

Just do your best. It's just a race against yourself.

Good luck!

Get plenty of rest. Can't be too intense to exercise sprinkle. Otherwise, it will be miserable. Easy to strain.

If you don't do strenuous exercise for a long time, it's good to run for half an hour after school every day.

There is less time to participate in exercises, and the 100 meters are anaerobic exercises.

Actively participating is worth learning and exercising.

Start at a good pace and run forward desperately when you hear the gunshot.

Be aware of muscle strains.

Tie sandbags and practice frequently. Don't strap sandbags around all day long, it will reduce the frequency! Also pull the "ligaments" apart. Helps increase stride length.

Practice the starting posture, since you can participate in the race, there is a foundation, so in addition to the usual practice, you should pay more attention to the start.

1. Find the distance between the two pedals of the starting block that suits you, simply put: the center of gravity of the body is on the hand when starting the preparatory position, and leaning forward feels like falling forward. The back leg kicks back hard at the start, which allows you to run together with a lot of initial velocity.

2. Try not to be so fast after starting, straighten your body to prolong the time for your body to straighten from bending, and try to keep leaning forward.

3. Pay attention to high leg raises and leg lift frequency exercises.

4. Before the game, put the platoon in the row and go into battle easily. Warm up before running, check your running aids, warm up for the start, and take a deep breath to relax.

Don't drink too much water while running.

12.48 seconds isn't slow, it's good. But compared with the first year of the track and field team, it is a little worse. When I joined the team in the first year of junior high school, I didn't train for more than 12 seconds.

In the second year of junior high school, it is already about 11 seconds and 40 seconds, so there is still a big gap between the track and field team personnel who have been trained all year round and the average students. 100 meters is all about frequency and stride. You run 60 and 100 meters more, the ligaments are pulled every day, you do push-ups at home, sit-ups, running on your toes on the stairs, jumping rope.

That way you'll be ashamed next year.

There are still questions to be asked.

It's not that you're slow, there is still a lot of room for development in the first year of junior high school, young athletes are prone to make this mistake, the fluctuation of technical instability is large, and the psychological quality is not very high, first of all, we must cultivate your sense of speed, and secondly, we must educate your psychology, 100-meter athletes should be confident, brave and hardworking! These psychological qualities must be possessed.

The 100-meter race is about a breath This prompts your speed First of all, your starting posture should be correct (you can go to the tutorial for this), but your running posture is that your arms should be tight and swing strongly, and the speed of arm swing is also the key to running. There is also the exercise of leg strength.

Just run as usual and don't put too much pressure on yourself.

Since you have registered, let's participate in it seriously.

The 200 meters is a sprint, which is not a lot of exercise, but it is very intense. In view of this, you should pay attention when running 200 meters:

1. It is necessary to make adequate preparations for the activities, on the one hand, you can give full play to the best results; On the other hand, it also prevents sports injuries (muscle strains).

Prepare for the activity in this way: jog 800 meters half an hour before the race, then press the legs, do exercises, move the joints, etc., and then do a few 30-50 meter acceleration runs, and rest five minutes before the race;

2. Master the squatting starting action, a good start is half the success, and the start is also very important;

3. Master the technique of running in corners. Running 200 meters On a 400-meter field, you first run a corner and then enter the straight (the distance of the curve is longer than the distance of the straight), so the corner run is very important.

Pay attention to three technical aspects when running in corners: 1) lean your body inward; 2) The swing amplitude of the right arm is greater than that of the left arm; 3) The left foot lands on the outside of the forefoot, and the right foot lands on the inside of the forefoot;

4. Pay attention to the distribution of physical strength, keep the distribution of physical strength in the first and second half of the race, and sprint with all your strength in the last 30-50 meters.

Deliberately preemptive direct disqualification.