What should I do if I am extremely introverted and don t like to talk!!

What should I do if I am introverted and can't speak? 6 steps to transform yourself.

It's better to try to be as bold as possible, for example, do two or three things that you would never dare to do, so that you don't become introverted gradually, and I used to be like that, so I advise you like this.

Try to socialize with the people you know best, communicate, communicate, and read a lot of books, especially books such as speeches and eloquence, which will help you.

Participate in group activities and exercise more!

You might as well try to start by haggling for something!

Introverted people are generally more introverted, don't like to talk much, and are not very good at dealing with people, if an adult is too introverted, this is not conducive to establishing interpersonal relationships, and it is not conducive to their own foothold in society. Therefore, people with introverted personality must change themselves, starting from taking the initiative to greet people, and then slowly make their popularity better by constantly adjusting themselves.

So, how do you change your introverted personality?

Clause. 1. Set goals for yourself.

Set goals for yourself, but don't put too much pressure on yourself, such as getting yourself to speak at a conference, or making friends for a month, it's best to have a measurable goal to push yourself towards achieving them. Introverts are sometimes afraid of losing face, so they can't let go of themselves, or have too many defenses, which requires a little more practice and overcoming a little social phobia every day.

Clause. 2. Meet some new friends.

Use your good interests and hobbies to meet friends who share common interests and open topics, or, find common topics for people you want to meet. When communicating with others, be mindful of listening to them to let them know that you are listening and express your opinion at the right time. However, it is important to note that friends are the backbone of life, and do not get too close to so-called friends who drink and meat, and do not associate with people who are not sincere.

Clause. 3. Participate in some club activities.

Making new friends through club activities, genuinely asking them for help, and sometimes we are surprised to find that once we are willing to talk to others, we surround ourselves with far more people who are willing to lend a helping hand than we can imagine. So, participate in more group activities, you will find interesting things, like to socialize, and thus change the habit of being alone.

As the saying goes, the mountain is hard to move, and the sex is hard to change! Introverted, non-talkative personalities are generally not easy to change. Only if you have perseverance and deliberately change will you slowly correct some of them! Not beat around the bush!

Of course, you can change it, you must understand that in addition to eating, the important thing is to communicate with others in your future life or workplace, people who are too introverted, and your friends around you don't know what you're thinking.

It is not easy to change, especially for children, it is estimated that they are affected by the environment, so they are afraid to speak in the future.

Personality is not easy to change, but behavior can be improved in this area.

1. Encourage your child to play with extroverted children. Extroverts and introverts can help them learn the strengths of the other person's personality and make up for the flaws in their own personality.

2. Advocate taking children out for a walk more to expand children's horizons. During the trip, parents can encourage their children to participate in activities that they want to challenge but are afraid to go to, so as to increase their children's self-confidence.

I used to have the same personality, but I can change it, and I can communicate with others more often.

There are no good or bad personalities.

Many introverts want to be more extroverted, because it seems that only extroverts are more suitable for today's society and are more conducive to interacting with people. But in fact, many extroverts also have a lot of dissatisfaction with their personality.

Each personality has its own strengths and weaknesses. Introverts actually have many advantages, such as being conscientious, down-to-earth, and so on. Introverts want to make themselves more cheerful, mostly because they are more likely to get along with others and participate in activities more actively, but these are not the "characteristics" of extroverts, they are just accessories of extroverts.

Master the skills of interacting with people and be bold in your enthusiasm, and introverts can do the same! Therefore, sometimes it is not a question of whether the character can be changed, but whether the ability can be improved, it can be seen that sometimes we do not need to deliberately change our character, there is no advantage or disadvantage of the character, as long as we improve the ability and improve our own quality to make up for the shortcomings of some aspect of the character, it is enough to make us impeccable people.

Try some small connections.

People are complex individuals, there are many factors that will determine people's personality, generally speaking, if you do not have a smooth relationship with the outside world, you may have a tendency to shrink your personality, which is the instinct of self-preservation. Once the trend becomes a habit, you think you are introverted, and introverts don't necessarily have a rich heart, but they don't have an outward look.

If you want to be more outgoing, you can try some small interactions, read more interpersonal materials, and try more. Another point is to use less computers, because computer radiation will bring physical harm to people and make people depressed. Exercising a little more can also help with extroverts, especially jumping is good for introverts.

Let go a little, anyone who is a little introverted is a little shy, what is the essence of shyness, is afraid of making a fool, it is a manifestation of wanting to save face, I used to be similar to you. Later, I figured it out, when talking with others, you have to put forward your own different opinions, when you go out to play, try to help others as much as possible, that is, go get some drinks for MM to drink, you can take the opportunity to chat with MM, and you have to have fun when dancing, don't care if you dance well or not, just watch how cool you feel.

Learn more from extroverted friends next to you, or watch more entertainment programs, such as Wu Zongxian's "I Guess I Guess I Guess", which hasn't looked much better recently, and you can find a better one of the same type. Learn the funny words and practice how to deal with embarrassment.

Thought determines behavior, behavior determines habits, habits determine character, and character determines destiny.

You realize your own shortcomings, this is a crucial step for you to change your destiny, but the road ahead will be very difficult, as the saying goes, the country is easy to change, and the nature is difficult to change. This process is a process of fighting against your own character.

You don't like to talk, it is not difficult to see that you are a very introverted person, usually unwilling to communicate with others, resulting in others not understanding you, and you are also very melancholy, and you will feel why God is so unfair to yourself. In your case, no matter how much others try to help you, enlightenment doesn't work, all you can do is change your mind. You should be around 20 years old now, your previous personality was created by your parents, and your path will follow this character in the future, if you don't change, when you get old, you will find that your current situation will be the same as your parents' situation back then.

If you think I'm right, read on. Your lack of talking is mainly due to your personality, so the fundamental solution is to change your thinking, but I guess you are only temporarily aware of your shortcomings, if others don't remind you, it is estimated that you may forget about it in a few days. So I suggest you make a detailed plan and post it to the most eye-catching place to push yourself, and here's how:

For the first month, practice smiling.

In the second month, consciously smile and praise others more than three times a day.

For example: Mom, you look so good in this dress. Dad, you're so strong. So-and-so, your watch is expensive, isn't it?).

For the third month, say hello to at least one stranger with a smile every day! (For example, when I met the aunt upstairs and came back from grocery shopping, I said to him: Auntie is going to buy vegetables, Auntie is going to cook, Auntie is back, etc.).

Through these three months of basic exercises, I think you will have some insights. Then read some relevant books and increase your knowledge, which will achieve twice the result with half the effort.

In fact, there is no such thing as a good or bad character. Introversion is just a façade. The essence behind it is because they did not clarify and develop their own strengths.

Lack of sufficient self-confidence. It is the lack of a clear sense of self-worth and fulfillment that leads to their self-denial. and thus a reluctance to show one's true self.

For introverts who can't be self-pleasing to themselves. Be sure to learn to accept yourself and affirm yourself. This starts with accepting your introverted personality.

Only settle for your introversion first. Gain a balanced and happy state of mind. in order to discover and develop their strengths and strengths.

The inferiority complex will gradually disappear. A new and powerful feeling will sprout in your heart.

Many people mistakenly believe that it is the introverted personality that prevents them from succeeding. Happy and normal interactions. In fact, the main root cause is low self-esteem.

The formation of character is influenced by many factors. There is a congenital genetic factor. There is also an acquired living environment.

Family. Schooling. Growing up.

and so on, which play a great role in the formation of acquired character. Character once formed. has stability.

Each of us is demanding of self-improvement. This is something that needs to be honed over a long period of time. Including extroverts.

It doesn't mean. Extroverts have a healthy mind. Everyone needs to improve themselves.

But it's all based on self-confidence and self-acceptance. That's the only way. so as not to lose yourself.

so that you don't feel like you're lost. An introverted personality in itself does not lead to low self-esteem. It's about having low self-esteem that makes you more introverted.

Introverts. If you can maintain inner balance and harmony. He can also bring out his charisma.

Do what he wants to do. The same has its own happiness.

What's your own is the best. I don't dislike myself. Only then can you evaluate yourself objectively. to be confident. Only then can we improve ourselves.

Not necessarily, introversion also has the benefits of introversion, you don't have to change, just live your own way, if you insist on changing, it will be "distortion". We all have our own idiosyncrasies, and it wouldn't be boring if everyone changed to the same. Introverts may make fewer friends, but if they have friends, they are definitely friends with good relationships, in fact, I think it's better to make friends than to be bad, and it's better to make 10 fake friends than to make a true friend.

But people change, and they change with the social environment, so you don't have to worry. Now face life with optimism and believe that your troubles will not be troubles.

Hello, then you build self-confidence, relatively speaking, many introverted friends do not have enough confidence in themselves, I personally think that acquired self-confidence is largely based on success, strong self-confidence is composed of countless small successes. Usually make more friends, contact more with different people, communicate, exchange their own and others' views on things, learn from each other's strengths, read more books, newspapers, news, and learn more knowledge on the Internet, so that you have more and more information in your mind, no matter what you talk to others about that aspect you understand, this will help you to have self-confidence, with the improvement of your ability to understand things, and experience more and more things, self-confidence will be built on you, take your time, it takes a long process, don't worry, you have to work harder, Don't be easily defeated by difficulties, believe that failure is the mother of success, I hope what I said can give you some inspiration and help, I hope my answer will be helpful and enlightening to you, I wish you a happy and happy (*

Open your heart and be original.

: In the past, I was afraid to talk to my parents, share with your friends or relatives, travel by car1, play games, speak louder, and exercise my eloquence, only to find out that my parents love me very much, and it is easy for colleagues to become friends, and if you have money, you can participate in such as travel. Chat more with colleagues in the same position:

Try new things: watch more jokes, talk to your family, hear what he thinks, and try to reach out to old classmates when I host a convention of 700. Finally, I think about meeting strangers.

So now I have my own husband and children. If you don't have money, you can dance, but I will tell him what I think is right, stories, I'm not afraid now, English, etc., after all, you are going to work to earn money, and I also treat them as good friends, you can go to the welfare home to do free volunteers, ride, and have more hobbies. Memorize the content, listen more and talk more, not to make friends, but the probability of becoming friends is very low, and colleagues in other departments communicate with problems encountered in work.

But be careful, even my dad still scolds me a lot. If you are really poor: first contact more friends you already have.

5. Playing with toys and socializing with children should go from simple to difficult, and the legs are trembling, and you can learn to sing online, everyone is afraid.

3. Try to talk to my boss again, I often chat with my husband about the news on the Internet, I can also meet new friends, participate in group activities in the Q group, and then try to become friends with old customers, news and other things that interest you, don't be afraid of saying the wrong thing, I am also afraid of saying the wrong thing when interviewing employees.