What should I do if I have depression? Please, 3Q

This is psychological obsessive-compulsive disorder, in fact, it's nothing, I will too, many people around me will feel this way, it's a normal phenomenon, don't think about it anymore or carefully confirm it before you go every time

In addition to locking the door, is there a similar phenomenon in other aspects, if so, it may be obsessive-compulsive disorder.

Otherwise, try pulling the door hard every time you lock it to make sure it's good.

It doesn't matter if it's not, the point is that depression is not terrible, it's just a moment of excessive stress and a moment of can't think about it! Your personality may be a little irritable, strong in appearance, but in fact, you are very fragile psychologically, and you are afraid that others will look down on you! Let me tell you, this type is actually very smart and capable, very studious, and active, but there is a bad idea, always wanting to be better than others, and always not satisfied!

It's terrifying! There is a saying, "The heart of the man is not enough to eat the moon, and the heart of the snake is not enough to swallow the elephant"! Therefore, we must be content, and those who are content are always happy!

You must learn to restrain your emotions, and when you encounter difficult things, you can ask your parents for help, because their love is selfless, and the most strange thing will make you have a place to stand, and you don't want to see you cold and starving! So, the first is the parents, the second is the friends, the third is the community, and the fourth is the online .........

There are a few points to remember, when you are angry, you practice taking a deep breath, calm down, inhale slowly, exhale slowly, and so on until you don't get angry!

If you have time, talk to your good little sisters, talk about unhappy things, and don't keep it in your heart!

You should also get along with your family and be more considerate of your family!

Remember, there is no hurdle that cannot be passed, there is a road before the car reaches the mountain, and the boat to the dock is natural.

They are all your relatives, they all love you, and if they can't see you, how .........sad it will be if they can't see you

I wonder if you can sleep at night? If you don't sleep well, you can go to the pharmacy to buy a box of "compound gamma oryzanol tablets", which is refined in food, harmless to the human body, and there is a description on it, take 2-3 tablets at a time, twice a day, if the effect is not obvious, you can also cooperate with a night injection of "diasphem", which is a intramuscular injection.

It is absolutely not advisable to use sleeping pills, because the human body is dependent on sleeping pills! Not available!!

Another thing to tell you is that you are not depressed, because the patient will not admit that he is sick, it is caused by not resting well!

Good luck with you**.

Just two or three lines, it is impossible for a responsible doctor to blindly draw conclusions.

However, I still recommend that you go to a regular psychiatric hospital and find a doctor for consultation.

Remember, don't blindly self-medicate!

Want to self-harm, suicide, extreme lack of confidence in yourself, self-deprecation, these are all manifestations of depression, you go to the hospital to see, let the doctor diagnose it, if so, use drugs**, in addition, the actual difficulties and troubles in your life that cause your depression symptoms You have to calm down and solve them, so that you can treat the symptoms and the root cause.

If there is a depressive attack, as soon as possible**.

I don't think you are like depression, a young mother like you, may not be psychologically mature, but you have to take on the responsibility of a mother, other girls of the same age may be in love to dress up and enjoy youth, so you feel that the responsibility is too heavy, the temper is very big, as you grow older, your situation should be improved, in order to build an image for your child, you also have to work hard.

See a psychiatrist. Depression has somatic symptoms.

It's commendable to be a mother at such a young age, it's very powerful, come on! Some people don't have the courage to be a mother in their lifetime! Your child needs a mother, a child without a mother is the most pitiful person in the world, childhood will be unhealthy, give birth to him (her) and love her (him) well, come on, there is no hurdle that cannot be passed, you can do it!

Suspected postpartum depression??

It's better to see a doctor at a psychiatric hospital.

Depression is often the best solution for depression because depression is affected by psychological factors, and the chemicals in the patient's body may also change. (1) Antidepressant drugs**Antidepressants** can reduce the depressive symptoms of most patients and can prevent **, but if the depressive episodes are not very frequent, most do not need to take the drug every day, only need to take the drug when they are depressed, and continue to take the drug for 6 months to 1 year after the depression is relieved. Antidepressants don't reduce depression right away, and it takes some time for them to work.

The first few days are likely to improve sleep and have a soothing effect, and sometimes there will be adverse effects such as tiredness and weakness. After taking the drug for 1 to 2 weeks, alertness and energy will increase, and the maximum effect may not appear until about 8 weeks after taking the drug. So, don't expect immediate results after taking the medication.

b) Psychology has many psychological methods of depression. Here are three of the effective methods. 1. Cognitive** People with depression often feel that they have little hope, they blame themselves whenever something bad happens, and when something good happens, they think it is just because they are lucky.

In addition, people with depression often believe that things will not get better. The purpose of cognition is to help them identify their negative ways of thinking, to help them think in a more positive and beneficial way, to make them feel that they are in control of what is happening, to learn to fight back more effectively against failure, and to recognize and believe that good things will happen in their lives. 2. Behavior** People with depression often don't want to move, they can sit there for hours, thinking about their predicament, and thus lose many good opportunities.

Behavior** aims to identify and change behaviors that cause or perpetuate depression. Behaviour change can be done by creating activity plans, problem solving, goal planning, and social skills training. 3. Interpersonal** This method is designed to help patients solve some interpersonal problems, because the occurrence or persistence of depression may be caused by these problems.

Therefore, the goal of interpersonal relations is to alleviate the patient's long-lasting grief response to the loss of a loved one, to cope with maladjustment (e.g., parenting, divorce), or to help resolve interpersonal conflict.

**The main method of choice for depression is the psychological method, the drug is only used for severe patients, and the person who does not take medicine is the method of choosing the psychological, and he can also choose not to take the drug, so what are the conservative methods of depression? Common ones include: 1. Diet** How to mental depression**, you can start with the most basic diet.

Nutritionists believe that the vitamins and amino acids contained in food have an important impact on a person's mental health. People with hypernoia can also cause depression if they lack a single nutrient. Therefore, it is recommended that people eat more foods rich in vitamin B, such as whole grains, fish, etc., and can also take a certain dose of vitamin B complex.

When you feel sad, you might as well return to the embrace of nature, in the green mountains and green waters, birds and flowers, breathe some fresh air deeply, and at the same time clear your mind, you can also make the mind completely relaxed, which is very important for patients with mental depression to regulate their body and mind. 3. Exercise** Regarding mental depression, it can also be carried out through exercise**. On the contrary, the feeling of fatigue after exercise can make the mind feel extremely full and excited, which is beneficial for overcoming the loneliness of people with depression.

But the workout must have a certain intensity, duration, and frequency to achieve the desired effect. The specific exercise program and schedule can be decided by the patient in consultation with the attending doctor. 4. Language Regulation Patients with depression often look at the world and themselves through colored glasses, and this negative feeling is often reflected in language.

I wish you a speedy escape from depression! o(∩_o...