What to do if you re in a bad mood Please, everyone, 3Q

When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. The brisk and comfortable ** can not only give the edification and enjoyment of the beauty of the shirt, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, and you'll forget about your worries and laugh all the time.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly. You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries are eliminated,,。 Beg.

If you are in a bad mood, rock tour is a manifestation of people's emotions, people will have ups and downs in their mood due to certain things, we can self-psychological adjustment, and we can also transfer our mood. If you are already in a bad mood, and you still have to sit down and do or think about the things that make us feel bad, then the result will be that the mood will worsen, so when you are in a bad mood, you should be prescient and don't let yourself fall into it. Therefore, we should have a clear understanding of our own psychological state and master the methods of adjusting our own psychology, and try our best to adjust our life and work in a calm and peaceful state.

When we work in society and live in a big family, there will inevitably be things that do not go well and unsatisfactory. Therefore, sometimes when we are in a bad mood, it is our own problem, and we should overcome it first, {such as telling ourselves: don't be so stingy, or it's not a big deal, don't take it seriously, etc.} to self-regulate, {that is, to understand our own shortcomings, and then input positive and correct concepts or understanding}.

There are always two sides to things, if we interpret it from the other side or from another angle, it may not make us feel so bad, everyone has his right to say or do anything, we should not impose our will or ideas on others, if he does not obey us, we will be angry, that is, we have a problem with our perception and understanding of things, not that others have done a bad job. Annoyance and sadness are what every adult is facing, we must deal with and solve it calmly, this is everyone's correct instinct, and we can't complain. When we are in a bad mood, we should shift our eyes, our thoughts, our attention, and focus our attention on the things that make us happy, such as listening to songs, walking, playing, chatting, etc., to understand that a bad mood can slowly recover after the passage of time, we can ignore the things that make us feel bad for the time being, and believe that time can improve everything.

I hope it can help you.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life.