How can I turn white in a month?

Food. It has the effect of nourishing blood and yin, moisturizing and nourishing the skin, moisturizing the lungs and invigorating qi, relieving asthma and astringent essence. v

In fact, if you are a boy, you can also apply some whitening and moisturizing **, you can use Elishi. Convenient and affordable.

Stay in a small dark room for a month, and do not leave; After a month, you will be miserable!

Hide in the room, apply whitening every day, and drink barley water.

Usually you are temporarily black, maybe it is much better to take off that layer of black skin.

It's better to be natural, do boys want to do it for nothing?

How to turn white in 2 months? Want white, you should do it

1. Eat a few more jujubes every day.

To nourish the body, you can add some white fungus and wolfberries to make soup to drink, and if you stick to it, it will really get better, and your complexion will be very ruddy.

2. Get enough sleep.

Sleep more, sleep ***, mental state will also become very good, 11 o'clock at night 3 o'clock is the best time for our skin repair, if you don't sleep well before this time, it will affect the ** state very much.

3. Drink less beverages, milk tea, etc.

Beverages, oak reeds, milk tea, etc., contain most of the sugar, which will not only make you fat but also make your **aging faster, and the accumulation of aging keratin on your face will make your ** more yellow.

4. Eat VC-rich foods every day.

Eating VC-rich foods can make you whiter, stick to it, the VC content in the food is relatively high, eat VC-rich foods, reduce the burden on the stomach, promote gastrointestinal peristalsis, help the body expel impurities in the body, and also replenish water to the body.

5. Keep exercising.

There are a lot of delicious exercises, do an aerobic exercise, sweat, exercise, ** will become tighter, pores will be much more delicate, speed up metabolism when exercising, sweat can also bring out the debris in the body, ** will naturally get better. If you really don't have time, you can exercise for more than ten minutes, and you can exercise for ten minutes every day.

6. Stay up less late, stay up less.

Staying up late will not only hurt the spirit but also make the ** worse, staying up late will also hurt the body greatly, stay up late to pay attention to moisturizing the skin, in order to play a big state of moisturizing the skin. It is necessary to choose skin care products containing ingredients such as niacinamide and tranexamic acid, and do a good job of whitening.

7. Pay attention to sun protection.

How can you forget about sun protection all year round? Sunscreen to choose the right skin type, sunscreen to remember to use 30 minutes before going out, otherwise the film can not play the role of sunscreen, sunscreen with a high sun protection index, the sun is relatively large in summer, ultraviolet rays are relatively strong, choose a sunscreen with a high sun protection index to avoid tanning, you can choose a lower sun protection index in autumn and winter, autumn and winter, less ultraviolet rays, choose a moisturizing, low sun protection index on it.

Summary. Hello, I'm glad to answer for you, the way to whiten in a week: you must not stay up late, the easiest way is to eat apples, apples are rich in vitamins, apples are best eaten around ten o'clock in the morning, because the absorption of that time period is the best, eat a tomato before going to bed at night, insist on a week The whole body will turn white.

How to turn white in a week.

Hello, I'm glad to answer for you, the way to turn white in a week: you must not stay up all night, the easiest way is to eat apples, apples are rich in vitamins, apples are best eaten around ten o'clock in the morning, because the absorption of the limb bridge time period is the best, eat a tomato before going to bed at night, and insist that the whole body will turn white for a week. <>

It is recommended that you also buy some whitening products,** or whitening serums. <>

Eating some vitamin E and vitamin C regularly can whiten and remove freckles, and it is also good for the body. <>

**It is a woman's second face, and whitening is a thing that many women pay great attention to. How do you turn white in a week? Actually, there is no magic method for this problem to be able to achieve immediate results, but there are some tips and precautions that can help you speed up whitening.

Be mindful of what you eat. Eat more fruits and vegetables, avoid greasy foods, and avoid drinks and foods high in sugar. Drinking plenty of water is good for detoxification and can also make ** brighter.

Maintain good sleep habits. 10 p.m. to 2 a.m. is the time period for cell repair, and if you keep enough sleep time during this time period every day, you can make your skin smoother, more delicate, and fairer.

Another important factor is choosing the right skincare products. In particular, this kind of highly targeted product can only play the best effect if you choose the right product that suits your skin type and needs. If you don't know which one to choose**To use,**The section director recommends trying the essence of the forest search and burning philosophy**, this product has a good reputation and the use effect is also very good.

There are also a few tips that can help you enhance your whitening effect. For example, when washing your face, use lukewarm water instead of hot water, and after cleansing, you can use cold water to shower again for a few seconds, so that the world can shrink pores and improve skin tone. Also, when you go out, you should do a good job of sun protection, which can not only prevent the damage of ultraviolet rays, but also prevent melanin precipitation, making the skin clearer and fairer.

It is not easy to turn white quickly in a week, and you need to start with many aspects such as diet, sleep, and skin care. At the same time, it is also very important to choose the right skincare products and pay attention to the details of your daily life. So, if you want to make your ** fairer and smoother, take good care of it and wait patiently for the beauty to come.