How to lose calves in 3 months I experienced it personally

I'm the same, I didn't know how to make my legs thick when I trained before. Now look at other people's little thin legs and envy!

A two-pronged approach to save fat legs (1) Massage to save the life The blood and lymph glands in the feet are easy to stagnate, and the metabolism is slow, so the legs are prone to swelling. Thigh Reduction Massage 1Sit with your feet slightly bent and massage your palms on the outside of your thighs from knees to thighs for 15 minutes.

2.Straighten your legs, make fists with both hands, and gently pound your knees to your thighs on the outside of your thighs, 15 times on each leg. Leg Reduction Massage 1

Sit in a chair, raise one foot at a right angle and slap your calf with your fist, doing about 5 minutes on each leg. 2.With one foot straight and the other slightly bent as shown in the figure, massage with the palms of both hands in a zigzag direction from the feet and eyes.

Do this for 5 minutes on each foot. (2) Diet for slimming legs.

In addition to massage, food can also affect the beauty and ugliness of the legs. 1.Vitamin E helps reduce swelling If the blood circulation is poor and the blood is not smooth, it will easily make the feet swollen, eating vitamin E food can quickly improve blood circulation, and can also activate cells to prevent leg muscle relaxation, dryness and wrinkles.

Eat more vitamin foods such as almonds, peanuts, wheat germ and sunflower seeds. 2.Vitamin B complex accelerates metabolism Vitamin BL can convert sugar into energy, while B2 can accelerate the metabolism of fat.

Shiitake mushrooms, peanuts, soba noodles, pork and sesame seeds are rich in vitamin B complex, and eating more of them can help you lose weight. 3.Potassium can help reduce salt and swelling A high-salt diet can easily accumulate too much water in the body and become edema, so in addition to eating a low-salt diet, you can also eat more potassium-containing foods, because potassium can help to eliminate excess food in the body.

Foods that contain potassium such as bananas, tomatoes, potatoes, mushrooms, and celery.

Go to the swimming pool and walk back and forth in the water every day, preferably running, which will be more effective, but be sure to stick to it for more than an hour. Otherwise, it will be useless.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!

Thin leg method:

Leg fat can be reduced by combining anaerobic exercise with aerobic exercise. Aerobic exercise (such as jogging) can directly burn leg fat, and anaerobic exercise (such as squats) can improve muscle ratio and metabolic rate, making people less likely to gain weight and more shaped legs.

Aerobic exercise can be jogging, swimming, cycling, brisk walking, and many more. For example, jogging for 40 minutes, 3 to 5 times a week can be effective** and thin legs. If you can't keep jogging, you can go with a brisk walk.

Anaerobic exercises can do squats without weight-bearing. A squat is a squat with your back straight and to the bottom. Do 3 sets of 20 or more.

Rest within 1 minute between sets. Squats can shape the legs. After exercising, do a few leg stretches for about 15 seconds each.

Diet: Remember to eat breakfast and refrain from eating 3 hours before bedtime. Generally, it is low carbohydrate, and the staple food is eaten in three meals, until you are not hungry, and occasionally you have a normal meal amount one day a week. As long as you don't eat hungry, you can't always eat less or not eat, which will reduce your metabolism, and what you want is to increase your metabolism.

Or if the total amount of food is not large, eating small and frequent meals can also increase the metabolic rate and help reduce fat. The dish is light, the oil is corn oil, the meat is fish, the fat is less, and the fruits and vegetables are well matched.

Here comes the backside demonstration you wanted.

Here comes the backside demonstration you wanted.