Which is more nutritious, tripe or pork belly?

Pork belly contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc., tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc., the nutritional value is not much different, and tripe is slightly better.

Tripe and pork belly are both high-protein and high-fat things, and they are basically the same in terms of protein content. However, in terms of fat content, pork belly is much higher than beef tripe.

Personally, I think that compared with tripe and pork tripe, the nutritional value of the two foods is about the same.

I think tripe is more nutritious, there are more people who eat tripe, and there are fewer pork tripes.

In fact, compared to tripe, pork belly is actually more nutritious, and the taste will be better.

Of course, it's tripe, because it contains more protein and other ingredients.

All of them are nutritious, and the taste should be different, depending on personal taste.

The nutritional value of the two is about the same, but I think the taste of tripe is better.

Solitude and tripe are both digestive organs of pigs and cattle. There is not much difference in the degree of nutrition.

We all know that cattle are ruminants, there are a total of four stomachs, in our daily life, the most often eaten is pork belly and tripe, and the most common way to eat tripe is marinated cold dishes, and then it is braised and used in hot pot. But many people don't know what is the difference between tripe and pork belly?

Tripe is a good food because it is relatively low in fat and energy. 1 serving of tripe contains only 49 calories. Tripe has a high calcium content, containing 52 mg of calcium in 100 grams, and tripe is best eaten stewed.

Cattle are ruminants with a total of four stomachs, the first three stomachs are esophageal variations, namely rumen (grass belly), net stomach (honeycomb stomach, numb stomach), valve stomach (double stomach and louver), and the last one is the true stomach (wrinkled stomach).

The meat column of the inner wall of the rumen is commonly known as "belly collar, belly beam, belly kernel". Cardia dilator muscle, thick and tough, commonly known as "belly tip" and "belly" (soaked in alkaline water to make it crisp and tender, can be made into a dish alone). The rumen can tear off the beef serous membrane, retain the mucous membrane, and eat it with raw slices, such as "hairy belly hot pot" and "husband and wife lung slices".

The reticulum application is the same as that of the rumen. Most of the flap stomach and wrinkled stomach are shredded. The most widely used tripe are belly collar and shutters.

The reason why tripe is accepted by everyone is not only related to its crisp and elastic taste, but also because it is rich in nutrients.

The protein content in tripe is very rich, eating tripe often can make people energetic, make people strong, can regulate the balance in the human body, can also promote the metabolism of the new city, improve the body's immunity.

Tripe contains a small amount of fat, which can not only avoid worrying about some diseases caused by excessive fat intake, but also provide energy for the body, maintain body temperature, protect internal organs, and buffer external pressure.

Tripe is rich in calcium, calcium is the basic raw material for bone development, although the calcium content of tripe is not as rich as milk, but it can also supplement a certain amount of calcium required by the body.

The vitamin B1 contained in tripe can maintain the normal digestion of the human body, delay aging, improve mental condition, eliminate fatigue, improve memory, moisturize hair, prevent beriberi, etc. Eating some tripe regularly can provide vitamin B1 to the human body, making people smart, healthy, etc.

Tripe contains protein, fat, calcium, phosphorus, iron, thiamine, riboflavin, niacin, etc., which has the effect of nourishing the spleen and stomach, nourishing qi and nourishing blood, replenishing deficiency and improving essence, quenching thirst and dizziness, and is suitable for people with deficiency, lack of qi and blood, malnutrition, and weak spleen and stomach after illness.

1. Protein is the source of life and an important component of the human body, some biologists say that human beings are the embodiment of protein, which shows how important protein is to the human body.

Tripe contains a lot of protein, eating tripe can provide a large amount of high-quality protein for the human body, can promote the body's own protein synthesis and the formation of proteases with immune function, therefore, people who often eat tripe are energetic, strong, and resistant to disease.

2. Calcium is the main component of human bones and teeth, and calcium ions are also various metabolic enzymes and signal factors for information transmission in the body, which is very important for human health.

The taste of tripe is better, especially the beef louver, which is crisp and refreshing, with a strong aroma, which is very suitable for shabu shabu, and can also properly supplement some calcium while eating tripe, so as to reduce the loss of its own calcium.

3. Iron accounts for a large proportion of the blood in the human body and is one of the main components of platelets.

Eating tripe can properly supplement iron, promote the synthesis of red blood cells and platelets, and be of great help to anemia and coagulation.

4 tripe also contains calories 72kcal, magnesium 17mg, fat, niacin, vitamins, zinc, cholesterol 104mg, potassium 162mg, phosphorus 104mg, retinol equivalent, sodium, selenium per 100g of tripe. It has the effect of nourishing the spleen and stomach, nourishing qi and nourishing blood, replenishing deficiency and improving essence, quenching thirst and dizziness, and is suitable for people with deficiency, lack of qi and blood, malnutrition, and weak spleen and stomach after illness.