Do you think meat or soup is more nutritious? Why?

Each has its own merits: meat is more nutritious, and soup is easier to absorb the protein, fat, and minerals in the meat are insoluble in water, so the amount of nutrients in the soup is difficult to compare with meat. Studies have shown that a serving of chicken soup contains 70-80 times more protein and 2-4 times more fat than soup.

However, in the process of boiling the soup, some nutrients will be released into the soup, such as water-soluble vitamins and inorganic salts that are soluble in water, and water-soluble vitamins mainly include vitamin C and vitamin B; Fat-soluble vitamins and calcium in bones are also easily dissolved in fat in aqueous solution at high temperature, and dissolve into the soup along with the fat; In addition, the polysaccharides, proteins, lipids, DNA and RNA contained in the meat are hydrolyzed into simple sugars, free amino acids, fatty acids, nucleotides and other small molecules that are dissolved into the soup under the action of heat.

These small molecule nutrients can be directly absorbed by the "human body", so after drinking the soup, you will immediately feel that the body has received "energy supplement". For people with weak stomachs and cold discomfort, this can reduce a lot of digestive burden and allow people to absorb nutrients more quickly. On the other hand, if you let a "weak" person eat meat, he may be unable to digest the large amount of "protein" in it, which may put a burden on the liver and kidneys.

Many people believe that drinking soup is more nutritious than eating meat. Actually, this is wrong. Because in addition to water, the nutrients of the soup all come from the raw materials, which contain water-soluble nutrients and non-water-soluble nutrients.

Some of the soluble vitamin C and minerals will enter the soup, and 90% to 93% of the insoluble protein will remain in the meat, and the content of the soup will be less than 10% of the total. Therefore, eating and drinking together is the best choice. In addition, the stewed soup should not be too long, otherwise it is easy to cause protein denaturation!

Eating meat is more nutritious. In the process of stewing, only 10% of the protein and other nutrients can be dissolved into the soup, and most of the nutrients remain in the meat. Therefore, if you want to replenish nutrients, it is not enough to drink soup alone, it is better to eat soup with stewed meat.

The meat has been stewed badly, and it is easy to digest and is more conducive to the absorption of nutrients such as amino acids and peptides in the meat by the body.

People think that the milky white color of milk soup represents nutrition, but the fact is that milky white is just an emulsification phenomenon formed by the fat droplets evenly distributed in the water. When the light hits these tiny droplets, it scatters, giving it a milky white look. This is the principle of milky milky white color.

In fact, the fat of milk is pale yellow, just look at the butter; But after emulsification, it will form a milky white color, for example, cream is milky white. The milky white color of fish soup, broth, duck rack soup, and pig's trotter soup is exactly the same. As long as there are three ingredients to form a "milk soup", which are fat droplets, emulsifiers and water.

In these soups, there are fat-rich raw materials, and under the action of boiling and tumbling, the fat forms microdroplets, which are encapsulated by an emulsifier on the outside, forming a stable emulsifying system, which is evenly dispersed in water. So, what about the emulsifier? It is the soluble protein in the ingredients.

Protein has certain emulsifying properties, it is encapsulated on the outside of fat droplets, so that fats that are completely incompatible with water can be evenly dispersed in water.

Why is it easier to gain weight than eating meat in soup, there is more fat in soup, in the process of stewing soup, the fat is easy to dissolve into the soup, and the soup contains more purines, fat and calories. The fat integrated into the soup can reach more than 20%, and drinking more soup becomes the process of consuming more animal fats. For some people with cardiovascular disease, drinking a lot of chicken soup can cause a burden on the cardiovascular system, and it is also a burden on the digestive tract.

In the process of making soup, there will be some nutrients dissolved together with the soup, such as amino acids, vitamins, etc., but the amount is not much, the protein contained in the soup is only 1%-2%, although the meat also contains vitamins, but not a lot, some vitamins are destroyed after high temperature heating, some people say that bones contain trace elements, such as iron, calcium, etc., when these are not released in the process of making soup. In a word, in addition to being able to drink soup, there are really no nutrients in it except for the deliciousness.

For the vast majority of healthy people with normal digestion and absorption, drinking only some chicken soup and broth every day, without eating lumps of fish and meat, will get too little total protein, and it will not play a role in calcium and iron supplementation. However, comparing the value of soup to meat based on protein content alone is not accurate enough in some cases. There are still a lot of good things in chicken soup broth, such as dissolved free amino acids, small peptides, glutamic acid, glutamine, creatine, B vitamins and other substances, which can be quickly used by people with weak and indigestion after illness, which can improve appetite and improve digestion.

For the sick and weak, although the protein content of whole meat pieces is higher, they cannot fully digest and absorb the protein due to the low digestion and absorption capacity and liver and kidney processing function, and may even cause a burden on the digestive system and liver and kidneys. From this point of view, drinking chicken soup and broth allows the weak to quickly absorb some nitrogenous substances and feel better in a short period of time. In addition, the deliciousness of chicken soup does make people feel happy, and as long as there is no hyperuricemia and too much salt is not put in it, it is completely understandable that people are happy to enjoy the soup.

I think drinking soup is more nutritious, because there are a lot of essences in soup, whether it is stewing meat or making soup.

1. What's in the broth? I believe that if you know it, you will know the nutritional value of the broth. The nutrients in the broth should be the best in the meat, including some soluble proteins, a variety of amino acids, umami peptides, creatine, carnitine and other small molecule nitrogen-containing substances in the meat, as well as potassium and soluble B vitamins.

Second, the broth is indeed nutritious, but compared with meat, it is insignificant. The nutrients in broth are only the soluble nutrients in meat, and meat has a large proportion of nutrients that cannot be dissolved in water. For example, most of the high-quality protein, calcium, magnesium, zinc, vitamin A, vitamin E, etc. are not transferred to the soup because of steaming, boiling, and boiling.

3. The nutrients of the broth all come from the raw materials, and the raw materials contain water-soluble nutrients and non-water-soluble nutrients. Some of the soluble vitamin C and minerals will enter the soup, and 90% to 93% of the insoluble protein will remain in the meat, and the content of the soup will be less than 10% of the total. Fourth, the protein content in the broth is only 1%-2%, compared with 15%-20% of the meat pieces, the protein content is obviously much lower.

The calcium and iron in the bones are insoluble components, so it is impossible to dissolve a lot of calcium and iron in the soup, and only soluble ingredients such as potassium can enter the soup. It can be seen that the nutrient content of meat is much higher than that of broth, and not all nutrients are in soup. Drinking soup can replenish water, water-soluble vitamin C, and minerals.

If you want to get better nutrients such as protein, calcium, and iron, then you also need to eat some meat when drinking soup.

Eating meat and drinking soup, I think drinking soup is more nutritious, meat will lose nutrients after frying, and soup is different, when it is boiling soup, the nutrients in the meat flow into the soup, so it is easier to absorb than eating meat.

Drinking soup is more nutritious, there are also a lot of nutrients in it, and after drinking the soup, you will feel very comfortable in your stomach.

I think that drinking soup is not more nutritious than eating meat directly, you must know that meat is rich in protein, and soup is only some amino acid components, so amino acids are more nutritious than protein. But it is undeniable that the main effect of drinking soup on the body is obesity, and many friends know that people who drink soup for a long time are more obese, after all, the soup contains a lot of oil.

Eating meat is more nutritious.

With the continuous development of social economy, people's lives have undergone earth-shaking changes, and now people are more picky about diet, now people have soup and meat on the table, who has nutrition for meat and soup, in fact, I think meat is more nutritious, because meat is rich in protein, the human body needs to take a lot of protein every day, and most of the soup is outside of water, and then contains certain trace elements and amino acids, so in terms of nutrition, it is naturally not as good as meat, Therefore, people who eat meat regularly will feel very strong and their immunity will be increased. <>

Regular consumption of soup can cause obesity in the human body.

In fact, most of the fat in the meat is boiled out in the process of boiling the soup, so at this time, the soup contains a lot of fat, but when the human body ingests a lot of fat, it will cause obesity, so people who drink soup often are often fat. <>

In general, whether to eat meat or drink soup to be balanced, although eating meat is more nutritious than drinking soup, but it is recommended that people do not consume a lot of meat in their daily diet, because although meat is rich in protein, but eating too much will lead to the production of stones, which is very bad for human health, so whether it is to drink soup or eat meat, people must follow a rule, and at the same time it is recommended that everyone eat more light food, drink some health soup, so as to effectively protect their health. <>

I think the meat in the soup will be more nutritious; Drinking it regularly is likely to lead to the three highs, and it may also lead to the accumulation of excessive purines in the body, which will cause urinary tract stones, indigestion or overnutrition.

The claim that drinking soup is more nutritious than eating meat directly is false, and meat is definitely higher in nutrients than soup. If the salt content of the soup is too high, drinking the soup regularly may cause high blood pressure.

I don't think so, it's better to eat meat directly; If you drink soup regularly, it will replenish the protein and nutrients in the body.

<> "Drinking soup and eating meat is nutritious.

The empty calcium and zinc supplementation of the tomb are not the same as the nutritional stew of the baby.

Winter melon pork rib soup, tomato and potato pork rib soup, shiitake mushroom chestnut chicken thigh soup, lotus root and pear bone soup, wakame pork rib soup, oxtail bone stock.

1. Mushroom and chestnut chicken thigh soup:

1. Shiitake mushrooms, chestnuts, chicken legs, carrots, figs, chicken thighs boil in a pot for two minutes, remove them, rinse the blood foam with water;

2. Cut the ingredients into pieces, put them in the pot with the chicken thighs, add an appropriate amount of water, turn on the stew mode, simmer for 1 hour and 45 minutes, out of the pot, it is too fragrant, and the chicken thighs are delicious.

2. Lotus root and pear pork rib soup:

1. Blanch pork ribs, green onion and ginger, pear, red dates, lotus root, and pork ribs with green onion and ginger for one minute, clean them, and put all the ingredients into an electric saucepan together;

2. Add an appropriate amount of water, turn on the simmering mode, pause for 1 hour and 45 minutes, remove from the pot, it is too fragrant, cough and lungs.

3. Wakame pork rib soup:

1. Wakame, yams, pork ribs, corn, carrots, pork ribs boil in a pot for two minutes, remove and rinse the blood foam with water, carrots, yams, corn and pork ribs together into the pot, add an appropriate amount of water;

2. Simmer for 1 hour and 15 minutes, out of the pot, it is too fragrant, the baby loves to eat, and the mother can also enjoy it with the baby.

4. Tomato and potato pork rib soup:

1. Tomatoes, potatoes, pork ribs, carrots, and pork ribs boil in a pot for two minutes, and rinse the blood foam with water;

2. Peel and cut potatoes and tomatoes and carrots, put them in a pot with pork ribs, add an appropriate amount of water, simmer for 1 hour and 45 minutes, start eating, it's too fragrant.

5. Winter melon pork rib soup:

1. Cook the pork ribs, winter melon, chives, and pork ribs in a pot for two minutes, remove them and rinse the blood foam with water, and fry until golden brown on both sides (the key to fragrant);

2. Add an appropriate amount of water (simmer for 20 minutes first), put in the winter melon after cooking, continue to simmer for 45 minutes, out of the pot, it is too delicious and fragrant.

6. Calcium-supplemented oxtail bone soup:

1. Oxtail bones, potatoes, tomatoes, carrots, shiitake mushrooms, onions, corn, asparagus, oxtail bones marinate with ginger slices for one minute, remove the fishy and add green onion and ginger to boil, remove the blood water, clean it again, cut all the ingredients into pieces, put it into a multi-functional electric saucepan with the oxtail bones, and add an appropriate amount of water;

2. Cook for 1 hour and 45 minutes, remove from the pot, sprinkle with chopped green onions, it is too fragrant.

Health care first knows. "It is better to eat without vegetables than without soup"It is a health statement between the people and the bridge, drinking soup is a Chinese custom, drinking soup can warm the stomach, but also reduce the amount of food is conducive to controlling the body, but it is not more nutritious than eating meat, increasing the metabolic burden of the kidneys, and suffering from gout.

of dangers. "I'd rather skip a meal than drink soup"It is a folk saying, drinking soup is a habit of Chinese, drinking soup can warm the stomach, can also help reduce appetite control body, and drinking soup has a certain effect on some special groups, such as the thread of the bad old man often drink soup, drinking soup is to ensure water and postpartum dose, to ensure lactation.

Feed the baby, however, if you compare the nutritional value of the broth with the meat, it is not more nutritious than the meat.

The nutrients of meat cannot be integrated into the soup by boiling the soup, and the lipids.

It is easy to integrate into soups. In addition, the purines in the broth.

The content is high, and regular consumption of broth will lead to abnormal purine metabolism, increase the metabolic burden on the kidneys, and have the risk of gout. Food variety, balanced diet, moderate exercise, is the right way to maintain health, we can drink broth, but don't make the mistake of thinking that it is more nutritious than broth, not all people are suitable for drinking broth.

Wukong Q&A can get more health-related knowledge, I am a health steward by your side, if it helps, please like and support, if you have any questions, you can comment with me! I feel that the soup is the essence, the materials are dissolved into the soup after boiling, and it is generally better to stew soup during illness or childbirth, and the nutrients in the soup are still absorbed, and the taste is much higher than that of boiled meat, so I tend to drink soup more nutritious than eating meat.

It should be similar, if you want to compare it in my hometown, it should be like different lychees, and the physique is suitable for different lychees, I think everyone is a chicken, except for some trace elements.

There is a slight difference, the protein and fat content in the chicken is different, and the taste and aroma of the soup will also be different. Then go through the creatine inside for the preparation.

And creatinine dissolves a lot, and creatine and creatinine are precisely things that can produce delicious things, in fact, why is old hen soup believed by more and more people, I think this is all spreading, people who pass it on will believe you, soup, chicken soup is only ten percent of the nutrition, other nutrients are in chicken, for soup, eat chicken.