What to do with dizziness for quick relief

You can use acupoints and massage methods to achieve immediate results. But the key issue is to replenish the body's qi and blood energy. Because dizziness is caused by cerebral ischemia and hypoxia, the reason is that I usually sleep too late at night and lose the sleep time for the body to replenish qi and blood energy, resulting in the body's qi and blood energy replenishment being less than consumed and declining.

6-12 o'clock in the evening is the only effective sleep period for the body to replenish qi and blood energy, normal people need to sleep 70 minutes every day in this time period to achieve the balance of qi and blood energy of the body, if the 70 minutes of sleep time is thrown away, then after a long time, the body's qi and blood energy must be reduced due to the supplement less than consumption, the body will inevitably have insufficient blood supply, and the brain and other organs will naturally lack blood and oxygen and produce symptoms such as dizziness.

Dizziness, many people think that it is a small problem, dizziness when hungry, dizziness before and after menstruation, dizziness after squatting for a long time. Occasional dizziness should be fine. However, if you get dizzy for a long time, you should be careful, as it may be a precursor to a serious illness.

The most common types of dizziness are: common in various cerebrovascular diseases, intracranial tumors, intracranial infections, intracranial demyelinating diseases and degenerative diseases, such as multiple sclerosis, syringomyelia, and epilepsy.

Hello, I want to take care of my diet. The diet of patients with vertigo should be nutritious and fresh and light. Eat more eggs, lean meats, vegetables and fruits. Avoid fatty and spicy foods, such as fatty meat, fried food, alcohol, chili peppers, etc. It is necessary to carry out mental recuperation.

1. Sleep.

No matter what the cause of dizziness, as long as you can fall asleep, then congratulations, you have found the best way to quickly get rid of dizziness, wake up and relax, dizziness will be driven away immediately.

2. Massage your head.

At this time, you can ask someone to help you massage, lie down and put a pillow high, and then someone else will massage your entire head and temples, which will quickly get rid of dizziness.

3. Quickly lie down and raise the pillow.

When you are dizzy, you must not continue to work, immediately find a quiet place to lie down, and raise your pillow, keep any part of your body do not move, and close your eyes, which can quickly relieve dizziness.

4. Do more outdoor activities.

Usually do more outdoor activities, which is conducive to our mood relaxation, and for the symptoms of dizziness, it can also achieve a very good way to alleviate the symptoms of dizziness.

5. Pay attention to a reasonable diet.

Many people have dizziness because of low blood pressure and anemia, so we should make positive adjustments to our diet, pay attention to the balanced combination of nutrition, and eat less spicy and greasy food, especially some garbage, and the food should be eaten less, which is not conducive to our health.

6. Apply air oil.

Many people often experience dizziness because of anemia, so you must put a bottle of wind oil essence in the office, and every time you are dizzy, you will immediately smear some wind oil essence on the temples and massage it.

**Dizziness method.

Method 1: Egg brown sugar to cure dizziness.

Put an appropriate amount of soybean oil in a pot and heat it, pour 2 eggs and 30 grams of brown sugar (stir with a little water) into the pot and fry it, take it on an empty stomach for 10 days. In order to consolidate the effect, it can also be taken for a few more days.

Method 2: Fence medicinal diet to treat dizziness.

Use 25 grams of Chinese herbal medicine fence, a shell egg, 50 grams of rice, boil into thin porridge, you can add an appropriate amount of oil, salt, monosodium glutamate to taste. After cooking, remove the fence residue and eggshell, eat the medicinal porridge and eggs twice a day, and generally eat it for 3 consecutive days, and the symptoms of dizziness and headache will be significantly improved. This medicinal porridge is not only sweet and delicious, but also has an auxiliary antihypertensive effect.

Method 3: Duck eggs and red beans cure dizziness.

A duck egg, 20 red beans, stir and steam, take it on an empty stomach in the morning, once a day, and use it for 7 days to have special effects.

Method 4: Dry grass soup to cure dizziness.

25 grams of prunella vulgaris, 15 grams of raw white peony, 25 grams of raw eucommia, 10 grams of skullcap.

Usage: First decoction the first 3 herbs, put in 3 cups of water, boil for 30 minutes, take it off the fire, stop for a while and then add skullcap, fry for 5 minutes, take 1 time in the morning and evening every day. After taking it, you can feel that your head is light and your eyes are bright, and there is nothing else.

Method 5: Chrysanthemum cures dizziness.

Chrysanthemum function lowers blood pressure, brightens the eyes and detoxifies, treats dizziness, headache, tinnitus and dizziness, and can make urine clear and long. People with high blood pressure can use chrysanthemum pillows, which are helpful for women who are dizzy and irritable at night due to liver fire. You can add wild chrysanthemum to citrus leaves, mung bean shells or grass silk, dry them in the sun and put them in a pillow bag and then sew them tightly.

Method 6: Jasmine stewed egg.

Rest blindfolded with a black cloth and eat stewed partridge and jasmine stewed eggs for breakfast.

Method 7: Exercise to treat dizziness.

Dizziness is a common condition that is usually caused by problems with the inner ear, but it can cause great inconvenience to patients, especially the elderly, such as falling easily, or being reluctant to go out or even living independently due to fear of falling. At present, doctors rarely have other methods of vertigo other than to provide patients with some prescription drugs with limited effect. In fact, some simple exercises, such as eye, head, and body movements, can be dizzy, and everyone can do it without any equipment, but doctors usually do not introduce it to patients.

Dizziness when standing up suddenly may be due to a sudden change of body posture, resulting in insufficient oxygen supply, which is common in people with weak bodies. At this time, you can hold on to the surrounding objects, relieve yourself a little and then do the next action, usually exercise more, and pay attention to adjusting your eating habits.

When you are dizzy, you should lie down for a while and then get up slowly, don't be too anxious, you should pay more attention to it, exercise more, eat protein-rich foods, and you can also eat blood and qi products.

You can sit down a little or hold on to the objects around you, stand up slowly, and usually exercise properly to supplement nutrition.

1. Avoid squatting or sitting for a long time as much as possible and standing up suddenly.

2. Strengthen exercise at ordinary times.

3. If you are usually busy, do some 3-5 minutes of aerobic exercise.

Pinch the person and seek medical attention in time to see if it is a blood pressure problem.

Summary. For quick relief of dizziness, it is recommended that you take the following measures:1

Maintain proper rest and regular work and rest; 2.Avoid excessive nervousness, distraction, and anxiety. 3.

Drink as much water as possible and keep your body eating at the same level. 4.Rest in time after exercise to prevent insufficient blood supply to the brain.

5.Get enough sleep and don't stay up late. 6.

If dizziness is accompanied by vertigo, acupoint kneading can be used to relieve it.

For quick relief of dizziness, it is recommended that you take the following measures:1Maintain proper rest and regular work and rest; 2.

Avoid excessive nervousness, distraction, and anxiety. 3.Drink as much water as possible and keep your body eating at the same level.

4.Rest in time after exercise to prevent insufficient blood supply to the brain. 5.

Get enough sleep and don't stay up late. 6.If dizziness is accompanied by vertigo, acupoint kneading can be used to relieve it.

Can you add, I don't quite understand it.

For quick relief of dizziness, it is recommended that you take the following measures:1Maintain proper rest and regular work and rest; 2.

Avoid excessive nervousness, distraction, and anxiety. 3.Drink as much water as possible and keep your body eating at the same level.

4.Rest in time after exercise to prevent insufficient blood supply to the brain. 5.

Get enough sleep and don't stay up late. 6.If dizziness is accompanied by vertigo, acupoint kneading can be used to relieve it.

Summary. Rapid relief of dizziness and nausea can be treated with drugs, such as betahistine, difenidol, promethazine, vertigo, dizziness, dizziness, strong vertigo tablets, etc., these are all symptomatic drugs to stop dizziness, and it is still necessary to find the first that causes dizziness as soon as possible, and to effectively relieve dizziness and prevent recurrence. There are many causes of dizziness and nausea, the most common ones are cerebral insufficiency, cerebral infarction, cerebral hemorrhage, benign episodic positional vertigo, cervical spondylosis, Meniere's disease, etc., for different **, **methods are also different, such as benign episodic positional vertigo, manual reduction**, hormones should be used in the acute phase of Meinier's disease, blood vessels should be dilated to improve blood supply to the cerebral insufficiency, and traction, massage physiotherapy should be given for cervical spondylosis.

Excuse me, but please go into more detail?

Rapid relief of dizziness and nausea can be treated with drugs, such as betahistine, difennidol, promethazine, vertigo, dizziness, dizziness, strong vertigo tablets, etc., all of the above are symptomatic drugs to stop dizziness, and it is still necessary to find the ** that causes dizziness as soon as possible, and to effectively relieve dizziness and prevent recurrence. There are many causes of dizziness and nausea, the most common ones are cerebral insufficiency, cerebral infarction, cerebral hemorrhage, benign episodic deficit sock position vertigo, cervical spondylosis, Meniere's disease, etc., for different **, ** methods are also different, than hollow pants such as benign episodic positional vertigo, to carry out manual reduction**, menil disease acute stage to use hormones, cerebral insufficiency to give dilated blood vessels to improve blood supply**, cervical spondylosis to give traction, massage therapy, etc.