What to do if you are worried 10, how to relieve your troubles

Listen** Playing games Singing to vent and distract yourself is good.

Drink! The best way to vent yourself! Let alcohol numb your brain and then think whatever you want.

A friend will teach you a method: you go to the pharmacy to buy a box of intestinal tea, go home and drink two packs in a row, and then you will find that you are not troubled, you have a stomach, hehe, detoxification

Problem solving is key! Handle the things in your life by yourself, and you won't worry if everything is in order. If it's not for this reason, then rest for a few more days, maybe it's just temporary.

Have you ever heard of self-inflicted trouble? Don't think about anything, just watch some interesting movies or cartoons, or find a friend who can bring you happiness to go out and have a high jacket!!

Do what you love and tune it in.

I think you should go to the temple in Qianshan to find a monk to live for a few days, and you will know what is really troublesome... Remember that when you can't do it, you can come back and find a big sauna to play!!

It's better to eat hard.

Get some sleep and start from scratch.

Relax your mind.

If you're mm, find a GG, if you're a GG, find a mm. It is said that love is a cure for all diseases.

Find a place where no one is.

Shout out loud.

No tricks. Keep it upset. Keep worrying.

My sister (Xinqing) is often troubled, so I'll come here to see what good things to do.

When I'm upset, I talk to someone I like, and then I talk about it after we talk, and I talk about it after I finish it. I'm tired of talking, and I'm tired of making trouble. - Nan Bowan.

Summary. Hello dear, if you feel irritable and depressed, you can use the transfer **to**, try to stay away from those things that make you irritable and depressed. Communicate with friends and family and be a positive and optimistic person.

Doing things that you like to do, and when you don't think about them, the feeling of depression and distress will be relieved a lot. I hope you can relax your mind, learn to adjust your emotions, often communicate with optimistic and cheerful friends, often go for a walk outdoors, participate in some entertainment and fitness activities, listen to some cheerful **, chat with friends about some happy topics, learn to vent your bad emotions through reasonable channels, and relieve psychological pressure. Psychological counselling is also available**.

Hello dear, if you feel irritable and depressed, you can use the transfer **to**, try to stay away from those things that make you irritable and depressed. Communicate with friends and family and be a positive and optimistic person. Doing things that you like to do, and when you don't think about them, the feeling of depression and distress will be relieved a lot.

I hope you can relax your mind, learn to adjust your emotions, often communicate with optimistic and cheerful friends, often go for a walk outdoors, participate in some entertainment and fitness activities, listen to some cheerful **, chat with friends about some happy topics, learn to vent your bad emotions through reasonable channels, and relieve psychological pressure. Psychological counselling is also available**.

I can't go out at work, how to relieve temporarily.

Dear, if your working conditions allow, you can chat with your colleagues, talk about your heart, and ask your friends for a walk after work, are you there?

Invite friends to dinner and so on, in short, try not to be alone, to distract yourself, dear, in it.

Troublesome heart is a northern dialect, which means to nest fire, hold your breath, and panic when you have something in your heart, indicating that you are in a bad mood, bored, and irritable; Disturbing and comfortable are opposite; Normally, introverted people are more likely to be affected by external things, making themselves in a bad mood and feeling troubled.

Of course, you will be in a bad mood if you don't succeed in what you do, but you must learn to adjust your emotions; Knowing that failure is the mother of success, no one can always go smoothly, and everyone will encounter their own challenges and opportunities.