On the premise of ensuring nutrition, how to simplify the diet as much as possible?

In fact, modern people eat too much food, so many people want to eat as simple as possible, which is the right approach. In the past, only restaurants used a variety of condiments and trimmings to process their dishes, and the colorful dishes served were particularly appetizing. But in fact, it is easy to put a burden on the body when all kinds of dishes are fried together, so the food that is as simple as possible can reduce the burden on the body, and it also has a good effect on some obese patients.

First of all, you can streamline it from the condiment. For example, you can minimize the addition of monosodium glutamate, soy sauce, pepper and other condiments, although these condiments are not added much each time, but too many condiments can easily cause the burden on the kidneys. Long-term use of similar dishes is also easy to cause cardiovascular and cerebrovascular diseases, especially for middle-aged and elderly people, they should eat some light food.

This is why people like to drink porridge when they get sick, because the body can't bear the heavy burden.

And then there's some side dishes. Usually we always like to put all kinds of colorful ingredients into the cooking, which can not only make the dishes more rich, but also make the dishes look more appetizing. But different dishes have different ways of cookingBlindly putting it in it can easily cause the denaturation or loss of nutrients in the dish.

Either it's not good for your health, or it's a waste of nutrients in the ingredients, so reduce the side dishes as much as possible. If you want comprehensive nutrition, you can make a few more bowls of dishes.

Finally, try to choose some rough processed foods, such as vegetable salad, and there is no need to use cooking methods such as stir-frying. This can ensure that the nutrients of the ingredients are maximized and retained, avoid loss, and can reduce some unnecessary seasonings or processing methods to reduce the burden on the body.

First of all, grains and the like are essential, and then it is necessary to eat some low-fat foods, and then it is also necessary to have a suitable combination of meat and vegetables, and then it is also good to eat more fruits.

You can eat more whole grains and drink some low-fat milk. Eat more fruits with meat and vegetables to ensure a balanced nutrition every day and promote absorption.

Eat more high dietary fiber, vegetables are essential, baby tomatoes, broccoli, okra can be, fruits, eat more red dragon fruit, apples, bananas and so on.

You can eat some foods that are lower in fat, such as chicken breasts.

First of all, you must ensure that the food you eat is nutritionally balanced and balanced. Not too greasy, not too light.

Eat more whole grains for breakfast, supplement protein appropriately, eat some chicken breast or beef and mutton for lunch, and replace it with fruit for dinner.

You can eat something more convenient in the morning, such as buying a little bread, adding soy milk or milk, and preferably an egg.

Take boiled noodles as an example, an egg, and a large handful of green vegetables and shrimp skins are thrown into it. It's nutritious enough, oats and milk porridge, millet buckwheat porridge, fruits, please feel free.

Don't eat out, it's healthy if you make it yourself.

Many young people are too ambitious to put their minds in the present, but are picky about their work and learning. Scholars could not be at ease with their research and could not devote themselves to exploring the true meaning of scholarship, so they carried their skirts and shiny leather shoes to shuttle through the glittering evening party.

In fact, cooking is also a very fun thing, but doing it every day is always a day of annoyance. It is also necessary to ensure nutrition, and it is necessary to simplify, it is not difficult to say, and it is not easy to say that it is easy.

You can learn from those fitness enthusiasts, almost all the ingredients, almost all of them are boiled, the time is very short, with nutrients such as protein powder, that is, healthy, and maintain the figure. But its downside is that it tastes bland! And it's almost the same food every day, and people who don't have a little willpower will definitely not be able to stick to it, such as me, it's absolutely impossible for me to give up food.

Next, you can put a variety of ingredients together in the rice cooker, add seasonings, cook them with rice, and then just sit and wait to eat.

But for people like me who want to be nutritious and enjoy good food, these are not my favorites.

<>That's it!

In the cooking process, we should maintain the nutrients in the food as much as possible, the problem is complex, fat, amino acids, carbon water compounds, vitamins, crude fiber, minerals, proteins, sugar, water, oxygen are the basic nutrients of the human body, safety is the first place, vegetables and fruits, many vegetables and fruits will have the loss of nutrients in the process of transportation and storage, so we need to choose fresh high-quality vegetables, of course, some natural pollution-free vegetables and fruits we can choose to eat raw or cold, we can also fry or cook soup to eat.

First of all, it is necessary to ensure that the ingredients are fresh, minimize sun exposure, freeze, and avoid storing the ingredients for a long time. These can lead to the loss of nutrients. Try to wash the dishes as little as possible and cook them for a long time, as nutrients will dissolve in the water and cause waste in the soup.

First of all, don't wash excessively, try to rinse with water or soak for a long time, and use less detergent; In addition, the cooking method should be steamed, boiled, stewed, or cold dressed, and try not to be fried!

Steaming, stewing, cold dressing, these three things can ensure that the nutrition of the ingredients is not lost to the greatest extent, and the healthiest way of eating vegetables can be eaten raw as much as possible, each vegetable contains active enzymes, only below 40 degrees will not be destroyed, and people steam, fry, boil, bake, fry and other cooking methods will make the ingredients lose their due vitality, so that the natural enzymes contained in the ingredients are completely lost.

In order to retain the nutrients in the food to the greatest extent possible, according to different ingredients, such as vegetables, do not fry those that can be served cold, and there are many benefits of eating cold dishes. Or some vegetables can be blanched and then served cold. Like meat stewed into soup, quick stir-fry, stir-fry, steaming, cold dressing, etc. are all good choices, it is not recommended to fry or bake, it will destroy the nutrients and is not healthy.

If you want to maximize the nutrients and taste good, make a plate of vegetable salad! The salad dressing can be mixed according to personal taste, it can be sweet and sour, sour and spicy, soy sauce mustard and so on! As a reminder, raw food ingredients must be eaten with vinegar or mustard!

In the cooking of vegetarian and vegetable foods, the steaming of leafy vegetables is generally better to cut off to retain vitamins to the greatest extent, and can be mixed with a little oil and salt to taste after steaming; Roots, some fruits and stems should be steamed until soft and ripe to achieve glutinous picking, and can be seasoned or dipped in seasonings after cooking; Some fat-soluble vitamin ingredients can be mixed with oils and fats before steaming, which has promoted the digestion of nutrients.

Personally, I think that in general, don't use high heat to cook food in the row, if you use some low temperature cooking conditions, it may better retain the nutrients of the food.

It is better to cook rice, wash it first and then cut it, don't chop it too much, eat it with soup when eating vegetables, wait for the water to boil when blanching and then put the vegetables in, don't squeeze out the water excessively, vegetables should be cooked and eaten, and they should not be heated repeatedly. In this way, the nutrients in the food are retained as much as possible.

It is best to boil or distill the food to retain the nutrients. If it is fried or fried, it is likely that many nutrients in the food will be destroyed, and there is no way for the body to absorb more nutrients.

When stir-frying, stir-fry quickly to avoid simmering for a long time, and cover the pot well to prevent the vitamins dissolved in water from running away with the steam. When stir-frying, try to add as little water as possible. Add a little vinegar when stewing, which can not only flavor but also protect vitamin C from loss.

Adding a little starch when cooking meat dishes can not only reduce the loss of nutrients, but also improve the taste.

Try to use the heat to use low heat, at the same time the time should not be too long, can be fried, try to use fried without stewing, because the process of stewing can lose nutrients up to 25%.

The cooking method of each food is different, but the cooking method of cooking is better, which can retain the nutrients in the food.

Only by preparing this food with ingredients and putting it in a pot to steam or boil can the food be retained without losing nutrients.

Cooking for too long or at a temperature of around 200 degrees Celsius can cause chemical changes in the nutrients in the food. Therefore, meat cooking must be controlled at a cooking temperature of about 100 degrees Celsius.

Steaming or stewing should be chosen to reduce the loss of nutrients from the food and at the same time ensure the taste of the food.

It's best to do this by steaming or making soup so that the nutrients in the food are preserved.

What kind of friends can maximize the nutrients in food? In fact, friends must cook on low heat, and then cook for about 520 minutes to maximize some nutrients in the food.

What kind of cooking can maximize the nutrients in food?

The most primitive and primitive pots are generally steamed. Preserve the highest nutrients of food.

The most original cooking technique. Steaming, boiling, stewing, stir-frying.

1. Don't eat cooked food if it's eaten raw.

2. If it can be steamed, it will not be fried, and it will be fried.

3. Put less MSG and chicken essence and the like.

You have to calculate how many calories you need every day to know how many calories you need every day, because the human body is consuming calories every day even if it doesn't move. Of course, if we don't ask for ** and don't do strenuous exercise, we can guarantee calories from eating three full meals normally, and even more than we need every day. Reduce your fat and calorie intake, minimize meat, and stick to the principle that your calorie intake must be less than what you consume.

Less lust! Don't be greedy! With this change, there will be a noticeable change if you don't know what to do!

First of all, you will feel that the food is very fragrant, and then you will cherish the food with gratitude! and you get the effect you want! If you live alone, don't make do, and be sure to pay attention to the quality of life.

Although you can't eat big fish and meat every day, you can make yourself a light diet and be nutritious. If I'm going to be alone, I'll make a list of the following recipes for myself, which is convenient and nutritious.

Three meals a day should be simple and easy, it is my own bacon Brought out from home No matter how far I go, I can't forget it, so it is really difficult to ensure a balanced nutrition. Still, I'm willing to take on the challenge and follow the principle of eating good breakfast, full lunch, and less dinner, and I've made a recipe for your reference. A recipe is something to be eaten for a week, after which the cycle is fine.

Try to replace staple foods with high-carb foods, eat more fruits and vegetables, drink more milk, eat more high-protein foods of shrimp and beef, and try not to eat greasy foods.

To simplify the diet, but to keep up with nutrition, at this time, we must do the following: first, choose a variety of foods to ensure adequate nutrition; Second, eat fresh food to ensure that nutrients are not lost; Third, choose the right cooking method and minimize the cooking time.

You can check some books to see which dishes are supplemented with vitamins and trace elements, and then make some simple dishes every day.

Eat nutritious food, nutritious food can ensure adequate nutrition, and eating one dish is enough.

You can make a healthy ** meal, you can eat whole wheat bread, eggs and milk in the morning, and you can eat some nutritious vegetables at noon.

You can eat more different kinds of fruits and vegetables, and choose different foods every day according to the category, so as to ensure adequate nutrient intake.

It is important to be nutritionally balanced, with enough protein, carbs, and vegetables, so that the diet can be simplified and nutritious.

Be sure to eat more whole grains, and be sure to eat more foods high in protein, so that you can not only achieve the purpose of the first, but also maintain nutrition.

You can eat as little or no food as possible, except for some nutrients that your body needs every day, you don't eat anything else.

In your daily life, you can eat some purple potatoes and whole-wheat bread, and you can also eat some celery, so that you can save your nutrition.

"On the premise of ensuring nutrition, making a very simplified diet is to eat natural food, try not to destroy the vitamins and proteins of the food, such as two eggs, a glass of milk, and a piece of bread, which is both simple and nutritious. ”

On the premise of ensuring nutrition, there are many ways to simplify the diet, and there are only two core points: first, simplify; 2. Nutrition.

How to simplify the diet as much as possible on the premise of ensuring nutrition, only need to pay attention to four words: nutrition and simplification.

On the premise of ensuring nutrition, how to simplify as much as possible to know your daily diet and rest is arranged by yourself, and others are not thin.

Nowadays, people are all about fitness. It is impossible for everyone to become a fitness expert. How can we simplify our diet and build a beautiful body without sacrificing nutrition?

I think. This should be done through a three-pronged understanding. That's protein, carbohydrates, and fiber.

Make a quantitative plan for these three nutrients** every day. In order to eat less but eat well under the premise of ensuring nutrition.