Can You Eat Cherries With High Blood Sugar Can You Eat It

High blood sugar is OK to eat cherries:

1. The anthocyanins rich in cherries can increase the content of insulin in the human body, thereby effectively lowering blood sugar in diabetic patients.

2. Cherries are rich in vitamin E, which is beneficial for diabetics in the prevention and treatment of kidney complications.

3. The vitamin E contained in cherries can also help diabetics prevent complications of the cardiovascular system.

For high blood sugar, you can also eat some of the following foods:

You can eat foods like whole grains, like preserves, chocolate, etc.

Exercise and sleep as part of your lifestyle.

It is okay to eat cherries with high blood sugar, but you can't eat more, it's okay to eat 1 5 a day, eating too much will have an impact on blood sugar, and you should also pay attention to nutritional balance in the case of reasonable control of blood sugar. Foods with high sugar content are not recommended to eat, and you can eat some fruits with low sugar content, such as kiwifruit, grapefruit, etc. People with high blood sugar can take Xiangling mushroom powder to effectively regulate blood sugar, and it can be taken for a long time.

High blood sugar must be based on diet control and exercise**. The staple food can be controlled at 80% full, eat more vegetables, low sugar, low fat, low calorie, and regularly check blood sugar. Blood sugar is just a little high, it is recommended to use the traditional Chinese medicine Weiluokang Weiluokang to control the glucagon, and the traditional Chinese medicine is smaller.

Long-term hyperglycemia is prone to cause some chronic complications. It is also necessary for patients to increase physical activity (walking and jogging) and control their diet.

Is it true that <> diabetics can't eat cherries? In fact, although cherries taste very sweet, the blood sugar index is only 22, and the sugar content of cherries per 100 grams is grams, which is lower than the sugar content of grapes, bananas, winter dates, mangoes, etc. that we usually eat. Cherries also have a low glycemic index, which means that even people with high blood sugar don't have a big glycemic response.

For diabetics, foods with a high GI should be eaten less or not more, foods with a medium GI can be eaten appropriately, but foods with a low GI can be eaten if the blood sugar is well controlled. Although cherries are ultra-low GI foods, they contain a certain amount of sugar after all, and the intake should also be controlled. Eating cherries regularly is beneficial for improving sleep and promoting gastrointestinal motility Although cherries are small, their nutritional value is not low.

According to the U.S. Food Nutrition Facts Database, 100 grams of sweet cherries contain 222 mg of potassium, which is about the same as bananas.

When people sweat a lot, it is easy to lose potassium, and eating more cherries can effectively replenish potassium. In particular, patients with high blood pressure should pay more attention to potassium supplementation. In addition, cherries are rich in tryptophan, serotonin, and a special substance - melatonin.

Studies have proven that tryptophan and serotonin have a great effect on improving sleep and calming mood, while melatonin is a hormone produced by the brain's pineal gland that can help regulate the body's sleep rhythm. Therefore, people who eat cherries regularly can improve the quality of their sleep.

In addition, there are also certain benefits for gout patients to eat cherries, because cherries are rich in potassium, polyphenols, and low in sugar, which are conducive to the excretion of uric acid.

Therefore, cherries are not only suitable for diabetes and hypertension, but also for gout. Are cherries high in nutritional value and can they be eaten without restrictions? Absolutely not, the "Dietary Guidelines for Chinese Residents" recommends that we adults eat 200-350 grams of fruit every day, and eating more will cause a burden on the body.

Why should people with high blood sugar be encouraged to consume cherries in moderation?

Because its nutritional content in the fruit is also commendable:

Red cherry contains a very powerful phytochemical anthocyanin, whose main physiological activity function is free radical scavenging ability and antioxidant capacity, it is the most effective antioxidant found today, and it is also the most powerful free radical scavenger, its antioxidant activity is 50 times higher than vitamin E and 20 times higher than vitamin C! And the darker the color, the higher the anthocyanin content, the more powerful the health function, so here is also a small tip for you, when choosing red cherries, the more red and purple the better.

Cherries are a fruit with thin skin and thick flesh, sweet and sour, just right to eat in one bite, and it is particularly satisfying. Cherries taste sweet, is it not possible to eat them because of high blood sugar? Let's find out.

People with high blood sugar can eat cherries, cherries belong to the berry category, rich in vitamins and minerals, and their sugar content is about about one, which belongs to a lower level among fruits.

Diabetics can eat cherries in moderation if they have good blood sugar control (fasting 7, 10 after meals), 7-8 cherries each time, and about 15 cherries a day. However, it should be noted that cherries should not be eaten during the main meal, but should be eaten during the meal, so that the effect on blood sugar is less.

You can't judge the sugar content of fruits by their sweetness, because some fruits taste sweet but not high in sugar, and some fruits taste sour but have a high sugar content, such as hawthorn and passion fruit.

Compared to other fruits, cherries are a very suitable fruit for people with high blood sugar. Cherries contain a variety of vitamins and minerals such as calcium, iron, and phosphorus, and the glycemic index is also lower than that of Zhili, only 22, so people with high blood sugar can eat cherries. However, to control the amount of consumption, as far as cherries are concerned, the amount of cherries should not exceed 250 grams per day, that is, half a catty, and they need to be eaten under the premise of stable blood sugar control.

Patients with high blood sugar can eat 2 or 3 kinds of fruits a day, and the daily consumption of fruits should not exceed 200 grams, and priority is given to those with low glycemic index, such as apples, peaches and grapefruits.

When eating, it is recommended to use a small amount many times, and it can be used in the middle of two meals, so that it has little effect on blood sugar.

Cherries are rich in vitamin C and are recognized as the "king of natural VC" and the "fruit of life".

At present, the varieties of cherries mainly include: Da Red Light, Yellow Honey, Early Red, Black Pearl, Pioneer, Rabins, Mei Zao, Renee, Early Daguo, Samito, Naweng, etc., among which Yantai area is planted with Da Red Lantern, Mei Zao, Labins, Tielun Lasamito, and Zao Daguo, these five varieties are more.

Big red light and Rabins, sweet with a little sour. Mizao is not very sweet, but it is not sour. Because of its high hardness, easy transportation and storage, and beautiful color, this variety is higher than the red light. The sweetest variety is yellow honey, but this variety has a thin skin and is afraid of squeezing.

People with hyperglycemia can eat cherries in small amounts if their blood sugar is well controlled. If the blood sugar control is not up to standard, it is recommended not to eat, and then consume a small amount after the blood sugar reaches the standard. The amount of cherries eaten depends on the degree of glycemic control of the patient:

1. Patients with impaired fasting blood glucose or impaired glucose tolerance can eat 8-10 cherries between meals;

2. Diabetic patients can eat 4-6 cherries between meals if their blood sugar is basically up to standard, such as fasting blood sugar is controlled and their blood sugar is controlled within two hours after a meal;

3. Diabetic patients with blood sugar control is not up to standard, fasting blood sugar, and blood sugar two hours after a meal, it is recommended that such patients do not eat cherries, and can eat some foods that do not raise blood sugar, including cucumbers and tomatoes;

4. In the case of diabetic patients with acute infection, including ketoacidosis, lung infection, urinary tract infection, infection, diabetic foot, etc., it is not recommended to eat cherries in the stage of severe infection, so as not to cause large fluctuations in blood sugar.

Patients with high blood sugar mainly eat fruits with a sugar content of 10 to 20. The sugar content of fruits is usually divided into three categories, and low-sugar fruits refer to those with a sugar content of less than 10; Fruits with medium sugar content refer to those with a sugar content of 10 -20; High-sugar fruits are fruits with a sugar content of more than 20, including bananas, jackfruit, durian, etc. Patients with high blood sugar, under the premise of good blood sugar control, can choose fruits with medium and low sugar content, such as apples, pears, oranges, etc., but pay attention to control the intake and avoid blood sugar fluctuations caused by excessive consumption.

Eating cherries for high blood sugar should be avoided for the time being, and it is best to eat them after the blood sugar returns to normal and remains stable, and other fruits should also be consumed under the guidance of a doctor.

Can you eat cherries with high blood sugar can not be generalized, and this is also the conclusion for other fruits, because there are many different situations of high blood sugar, some people have high blood sugar after ** and return to normal after ** under the interference of medication or other ** methods, so that blood sugar can be kept normal, in this case, you can eat some cherries or other fruits in moderation, if high blood sugar is in a severe attack and is in **, then you can not eat cherries, try not to eat other fruits.

1. Cherries can affect blood sugar

Although the sugar content of cherries is not particularly high, it also contains a certain amount of glucose, which will have some effects on the blood sugar index of the human body, so those patients with high blood sugar should try not to eat cherries to avoid eating cherries that cause blood sugar to continue to **, aggravate the condition and endanger physical health, which is not conducive to the control of the disease.

Second, most fruits with high blood sugar cannot be eaten

Patients with high blood sugar can not only not eat cherries, but also many fruits can not be eaten, such as common oranges, apples, bananas, pears, watermelons, etc., because these fruits contain a lot of carbohydrates and glucose High blood sugar patients, eating these fruits will cause blood sugar fluctuations, easy to aggravate the symptoms of high blood sugar, can not let blood sugar be effectively controlled, may make the body because of high blood sugar and diabetes or other chronic diseases, will endanger people's health.

3. If your blood sugar is stable, you can eat cherries

Although cherries still have a certain amount of glucose, but it does not belong to high-sugar fruits have an impact on human blood sugar, but the impact is not very large, if the blood sugar of hyperglycemic patients is not particularly high, and can be controlled in a stable state, it is possible to eat a small amount of cherries, after eating will not have a significant impact on the glycemic index, it can supplement the human body with rich vitamins and a variety of minerals, can replenish blood and activate blood. In addition, people with high blood sugar can eat fruits in moderation when keeping their blood sugar stable, but try not to eat fruits with high sugar content such as longan and red dates, and can eat more fruits with low sugar content such as grapefruit and kiwi fruit, which have a hypoglycemic effect.

You can eat it, but you can't eat too much, and it's best not to eat more than 10 capsules a day. Other fruits should also be eaten sparingly, because fruits contain more or less sugar, and eating too much is not good for high blood sugar.

You can eat cherries, although cherries are sweet and sour, but the sugar content is not high. High blood sugar can eat more apples, hawthorn, grapefruit, and kiwi can be eaten, and the sugar content is not high.

High blood sugar can eat cherries because cherries do not have a high glycemic index. Other fruits such as apples, lemons, and strawberries can be eaten.

High blood sugar can eat cherries, high blood sugar patients are a common disease of modern people, after getting high blood sugar, they must strictly control their diet to stabilize, and reducing sugar intake is high blood sugar patients must adhere to, in this regard, many patients want to know what kind of fruit is suitable for their own eating, in fact, patients can try papaya, cherries, lemons, apples, hawthorn These fruits are both delicious and blood sugar lowering.

Hyperglycemia, along with hypertension and hyperlipidemia, is known as the three major in our lives"Affluence disease"。Nowadays, people's living conditions are getting better and better, and their diet is becoming more and more presumptuous, which eventually leads to many people suffering from hyperglycemia. Although eating sugar is not the main cause of high blood sugar, in the case of high blood sugar, strict control of sugar intake is necessary.

In this regard, many patients want to know what fruits can be eaten when they have high blood sugar. Five kinds of fruits are delicious and can lower blood sugar.

Papaya fruit: Compared with other fruits, papaya fruit has a relatively low sugar content, and papaya fruit is a high-fiber fruit, which helps to improve the body's glucose metabolism and can also promote the secretion of insulin, so as to achieve the purpose of lowering blood sugar. It is best for people with high blood sugar to eat dragon fruit between meals or an hour after meals, so as to avoid the occurrence of high blood sugar.

Lemon. Lemons have a very low sugar content, and the tolerant and Chang ruler source is rich in vitamin C, and a proper intake of lemons every day not only helps to improve disease resistance, but also relieves symptoms such as thirst and polydipsia caused by high blood sugar. Apple:

Apples are the most common fruits in our lives. They are rich in pectin, which can help stabilize blood sugar and blood pressure. Therefore, they are suitable not only for people with high blood sugar, but also for people with high blood pressure and obesity.

Hawthorn: Hawthorn tastes sweet and sour, which contains flavonoids and a variety of trace elements required by the human body, and has low sugar content and low amount, which is very suitable for patients with high blood sugar. Cherry:

Cherries are sweet, but their sugar content is low, and cherries also contain substances that can promote the secretion of insulin in the body, and proper intake of cherries can not only stabilize blood sugar levels, but also prevent cardiovascular diseases.

What fruits can patients with high blood sugar eat I believe that friends are quite clear, high blood sugar is a complex disease, if you respect it in the diet, it will lead to an increase in blood sugar value, and if you are not careful, it will in turn cause other complications, so patients must pay attention to their diet and choose fruits that are suitable for them according to their actual situation, so as to avoid unnecessary trouble.

High blood sugar can eat cherries, cherries are rich in vitamin C can lower blood sugar, high blood sugar can also eat pears, apples, grapes, dragon fruit, blueberries These fruits are more and nutritious.