What foods to eat for gastrointestinal colds, what foods are good to eat for gastrointestinal colds

Let's drink porridge, make some lean porridge or just drink clear porridge. Try to eat less greasy foods such as fried, fried, and fried, and when your body improves, you can return to a normal diet.

1 Ingredients: 500 grams of raw hawthorn, 100 grams of white sugar, 1 teaspoon of freshly squeezed lemon.

Method: 1. Soak the hawthorn in salted water and wash it, then cut it all in half and put it in the pot, add water and be flush with the hawthorn;

2. Cut the lemon in half, squeeze out the juice and pour it into the pot, boil it over medium heat, sieve the cooked hawthorn, and mash it in the sieve, and dilute it with a small amount of water, the juice drips from the sieve to the pot, and the drupe peel is left in the sieve;

3. Continue to heat the pot over low heat, add sugar and rock sugar (stirring), and when the paste is hung on the spoon, it is ready.

Efficacy: Hawthorn strengthens the spleen and stomach, dissipates food accumulation, is very helpful for regulating the stomach and intestines, and is suitable for patients with gastrointestinal colds.

2 Ingredients: 150 grams of red dates, appropriate amount of honey.

Method: First remove the core of the jujube and chop it, put it in a cup, then add boiling water to brew, when the cup is no longer hot, add an appropriate amount of honey, stir to replace the tea to drink.

Efficacy: Jujube enters the spleen meridian and stomach meridian, has a sweet and warm taste, can replenish the qi and protect the spleen and stomach; Honey has a certain sterilization effect, and can moisten the stomach and intestines, and has a conditioning effect on the gastrointestinal cold caused by bacterial infection.

3 Ingredients: Ginger to taste.

Method: Wash the ginger and cut it into thin slices, put it in a bowl and set aside, it is generally advisable to eat it in the morning and use it with caution in the evening.

4 Ingredients: 200 grams of millet, appropriate amount of sugar.

Method: Soak millet for 2 hours, put the rice out of the pot and add an appropriate amount of water and sugar to boil.

Efficacy: Millet is beneficial to the kidneys and stomach, spleen and stomach deficiency and cold, nausea and vomiting, diarrhea and postpartum illness and body weakness, and is suitable for spleen and stomach deficiency and diarrhea after gastrointestinal cold.

Question 1: What foods should I eat for stomach and stomach colds Eat amaranth porridge and sweet potato porridge. Avoid greasy food.

Question 2: What foods to eat for gastrointestinal colds The triggers of gastrointestinal ** are mainly from external ** and other factors, and they occur more when the weather changes coldly and warmly. This is due to the cold air on the stomach and intestines**, plus abnormal lifestyle habits, bad drinking and bad food, etc.

Nowadays, the weather is getting colder, and many people like to drink some cold drinks when eating hot pot, and these greasy, spicy, hot and cold foods will ** intestinal mucosa, resulting in gastrointestinal spasms. The doctor pointed out that gastrointestinal cold and gastroenteritis are different, the main difference is that patients with acute gastroenteritis often have a history of unclean diet before, nausea and vomiting are more violent, and vomit often has a sexual odor, but generally does not have fever symptoms. And many people often mistake it for acute dwarf or gastroenteritis at the beginning of the onset of gastrointestinal disease.

Preventing gastrointestinal risk is actually very simple: drink plenty of water, and it is best not to use refrigerated drinks; Eat more fresh fruits and vegetables; Eat more foods that are easy to digest; It is necessary to ventilate the living room and avoid going to crowded public places.

According to hospital experts, the first gastrointestinal cold is mainly based on rest, on the one hand, patients should rest more to reduce physical exertion, enhance the body's strength to fight against diseases, on the other hand, but also let the gastrointestinal tract fully rest. Reducing the burden on the stomach and intestines is to restore digestive function earlier before you can eat more. On the contrary, it will only increase the burden on the gastrointestinal tract and become chronic gastroenteritis over time.

Doctors believe that under normal circumstances, dieting for a week or so will not cause nutritional deficiencies. When vomiting is more pronounced in the early stage, appropriate intravenous fluids can be given, and the rest is the same as a cold**. You can also learn from the experience of some patients:

Starvation ** should be used appropriately, but it is necessary to drink more water, and it is best to give the patient a little more salt and sugar water, at least 500 ml per day.

In addition, if you really don't have much appetite for eating, just cook some porridge, which is easy to be digested and absorbed by the stomach and intestines, and does not affect the normal function of the stomach and intestines.

Hope it helps, hope.

Question 3: What not to eat for gastrointestinal colds Colds only refer to upper respiratory tract infections caused by viruses. Gastrointestinal colds are created to fool people.

If the digestive system is sick, you need to go to the gastroenterologist for treatment. Don't believe in any gastrointestinal cold, it's as ridiculous as saying that the brain has diarrhea.

Question 4: What food is good to eat Gastrointestinal colds are generally caused by eating cold food. You immediately boil some ginger jujube brown sugar water and drink it while it is hot to warm your stomach.

Then apply a hot water bottle. The symptoms are fine. In the future, you have to eat less or no cold food.

Eat plenty of warm foods. Keep your stomach warm. In addition, there are four acupuncture points in the human body that are most susceptible to the invasion of wind and cold, namely the Mingmen acupoint, the Dazhu acupoint, the Yongquan acupoint and the Shenque acupoint (navel).

Pay attention to these acupuncture points to keep warm.

Raw pears are good for moistening the lungs and dissolving phlegm, and apples are high in antidiarrheal nutrition.

Cucumber** is effective in inhibiting cancer in kiwi.

Tomato nourishes blood and helps the face, lotus root relieves troubles and relieves hangover.

Oranges regulate qi and dissolve phlegm, and leeks nourish the kidneys and warm the knees and waist.

Radish can eliminate flatulence, and celery can cure high blood pressure.

Cabbage diuretic detoxification, cauliflower often eaten less cancer.

Winter melon reduces swelling and diuresis, and mung bean has a high detoxification effect.

The fungus is cancerous and disperses blood stasis, and the yam is beneficial to the kidneys and edema.

Kelp contains iodine to disperse stagnation, and mushrooms inhibit cancer cells.

Pepper drives away cold and dehumidifies, and spicy ginger soup cures colds.

Fish, shrimp, pig's trotters, milk, pig liver, sheep liver, good eyes.

Eat walnuts to strengthen the kidneys and waist, and eat red dates to strengthen the kidneys and spleen.

Patients with gastrointestinal colds can eat the following foods:

1. Hawthorn can effectively promote digestion and reduce blood lipids, and also has an antibacterial effect, which can eliminate free radicals in the body and quickly improve the body's immunity.

2. Propolis, propolis can effectively improve the body's ability to resist bacteria and increase the effect of macrophages phagocytosis virus, which is a natural immune agent of the human body.

3. Garlic, garlic can effectively protect cardiovascular health, but also antibacterial and anti-inflammatory, at the same time, it can also relieve gastrointestinal colds, can effectively reduce blood lipids, and has the effect of preventing the formation of arteriosclerosis.

4. Aloe vera, aloe vera itself has a strong ability to live, with anti-inflammatory, antibacterial, disinfection and detoxification effects, can effectively improve the body's immunity, but also can protect the liver, more suitable for people with gastrointestinal colds.

It is recommended to consume under the guidance of a doctor, and do not consume on your own.