What should I do if I hate myself more and more?

Updated on psychology 2024-02-24
23 answers
  1. Anonymous users2024-02-06

    This is because you have low self-esteem, and when you have low self-esteem to a certain extent, you will not be able to accept everything that others have. It also turned into jealousy.

    The first thing you have to do is to have self-control! Self-regulate! After putting the mentality right, then work hard to become excellent, and self-confidence comes, so naturally it will not be like this.

    Straight people show that you are still very sincere, heh. It's nice to be a good person! It's not bad-hearted, but speaking around is a way of treating people, and euphemistic opinions always make people more comfortable to accept, and it's easy to restrain in this regard, that is, before you want to speak, think about whether you can say this sentence in your heart, if you can't, can you say it in a different way and in a tone, if you think about it, the words you say will naturally be much more pleasant to the ear.

    You say yes. Don't be afraid. Believe in yourself, you're still a nice person!

  2. Anonymous users2024-02-05

    Hello. 1. Hate yourself because you can't achieve every image you want; So it's important to tell yourself that nothing is perfect, as long as you have a clear conscience. Second, I hate myself because of a performance after reviewing what I have done in the past, so I should congratulate you, being able to criticize yourself is a great progress, and you shouldn't be too careful!

    3. If you hate yourself just because others hate you, then you shouldn't care too much about other people's opinions, no one can be liked by everyone, eliminate bad emotions and do yourself, why don't anyone like you. No matter what your situation is, try to adjust your lifestyle and mentality, be optimistic and positive to change, I believe you will live a wonderful life!

  3. Anonymous users2024-02-04

    First of all, ask the question, do you live in the world, do you live for yourself, or do you live for someone else?

    To be the truest self and the happiest self, then you must have your own opinions

    Other people's words can be listened to, and what others say, whether there is right or wrong, then it depends on how you understand and analyze it

    Some people are very jealous, he, she will say some wrong language to her, if she has a strong self-esteem, then she will listen to him, her

    If you like something, a person you like, or a thing you like, if you give up because someone else likes it, and you give it up, is that still what you like?

    Now, you must have your own opinions, listen to others in everything, and have the courage to make your own choices

    You have to hate yourself, you have to cherish yourself, and you have to love yourself all the time

  4. Anonymous users2024-02-03

    Kill yourself or buy yourself.

  5. Anonymous users2024-02-02

    Think about your own strengths. It's pretty good to find out.

    I don't hate myself anymore.

  6. Anonymous users2024-02-01

    There is no one right or wrong in love, only suitable and inappropriate.

  7. Anonymous users2024-01-31

    Find your own merits and like yourself.

  8. Anonymous users2024-01-30

    Don't hate yourself.

    Very stupid.

  9. Anonymous users2024-01-29

    Hating yourself is your lack of self-identity, which is what psychology calls self-tolerance. There are many situations in which the self does not tolerate it: some are dissatisfied with their appearance and always have low self-esteem; Some are dissatisfied with their words and deeds and always blame themselves; Some are dissatisfied with their emotions, thinking, etc., and always feel sorry for themselves.

    Due to the long-term psychological tendency of self-denial, self-intolerance has become a psychological stereotype. People with this kind of psychological tendency all live a miserable life.

    The causes of self-intolerance vary from person to person; Some people always want to be a person who can be praised because they have too high expectations of themselves; Some are overly critical of themselves and do not allow a little flaw; Some people always compare the advantages of others with their own shortcomings because of problems in their way of thinking; Some are unable to meet their aesthetic requirements because of aesthetic problems.

    In order to overcome self-tolerance, we can work hard in the following aspects: First, we must have a correct understanding of ourselves. In any case, you have to realize that you have the "uniqueness that there is no second you in the world, whether beautiful or ugly, since it already exists, there must be a reason for existence."

    The world is the sum total of these beings. Everyone should cherish their own unique existence. The second is to be objective about yourself.

    It's normal for everyone to have certain strengths and weaknesses on the outside and on the inside. When people live too proudly, they should fully see their own shortcomings; When people live too inferiorly, they should fully see their own merits. Again, it's about accepting yourself.

    No matter what you are, you must accept yourself, love yourself, appreciate yourself, have a sense of worth, and have a sense of pleasure. As long as you really do that, I'm sure you won't hate yourself anymore.

  10. Anonymous users2024-01-28

    Suddenly hating yourself is actually a good behavior, as the saying goes, I reflect on my body three times a day, and being able to self-reflect so as to achieve a deep self-awareness is a manifestation of our progress, so we must maintain this feeling and motivate ourselves to become better through our own shortcomings.

  11. Anonymous users2024-01-27

    1. I hate myself because I can't achieve every image I want to; 2. I hate myself because it is a manifestation of reviewing what I have done in the past, which is a great progress; 3. If you hate yourself because others hate you, then you shouldn't care too much about other people's opinions, no one can be liked by everyone, eliminate bad emotions and do your best, and strive to adjust your lifestyle and mentality.

  12. Anonymous users2024-01-26

    Suddenly I hate myself because you feel that you are not doing well, you have to study hard, and cultivate your heart to make yourself better, which will change your current mind.

  13. Anonymous users2024-01-25

    It can be done like this:

    First of all, don't care about other people's opinions, no one can be liked by everyone, eliminate bad emotions and do your best, and try to adjust your lifestyle and mentality.

    Secondly, we need to accept ourselves, accept both good and bad, and enhance our sense of self-worth.

  14. Anonymous users2024-01-24

    No one is perfect, so you must reconcile with yourself, know how to accept your shortcomings, and then slowly make yourself good enough, you must believe that you are unique when you come into this world.

  15. Anonymous users2024-01-23

    Hating oneself is actually a kind of dissatisfaction with oneself, and if you can find the root cause and solve it, you will naturally like yourself. Self-confidence comes from hard work, don't slack off every day.

  16. Anonymous users2024-01-22

    Everyone has their own characteristics, we should face ourselves, dare to challenge, and encourage ourselves.

  17. Anonymous users2024-01-21

    Why do you suddenly hate yourself? Is there something that makes you feel unsatisfied? In fact, everyone has such thoughts at some point in their lives, but it would be good to figure it out.

  18. Anonymous users2024-01-20

    I hate myself now, because I did something wrong and I feel that I shouldn't do that, so I feel that I don't feel good and hated when I think about it now.

  19. Anonymous users2024-01-19

    It's very nice and annoying, and I can't do anything about it, because I'm subject to my parents, and it's impossible to dismember myself, so I can only endure it.

  20. Anonymous users2024-01-18

    It is recommended that you do not have such thoughts, because everyone has everyone's strengths and strengths, first of all, you have to look at yourself in an all-round way, see what strengths and weaknesses you have, and carry forward your strengths, come on, self-confident people are the most beautiful!

  21. Anonymous users2024-01-17

    It's normal for people to have this emotion sometimes. As long as you adjust it in time, if you hate yourself, then try to become something you don't hate.

  22. Anonymous users2024-01-16

    Summary. Hello dear! You can:

    1.Find the reason why you are disgusted with yourself, there is always a reason why a person hates himself, such as hating that he can't say nice things, hating himself for not doing good things. Think carefully about what caused you to start hating yourself, so that you can find a way to improve.

    2.Try to do something that boosts your self-confidence. The dislike of oneself is often due to a lack of self-confidence, so do more simple things to improve one's self-confidence and use the sun to illuminate the darkness.

    3.Find examples that are worse than yourself. Although this is not very good, it has a good effect on the psychological state of disgust with oneself.

    Think about the fact that there are many people in this world who are worse than you, you are already very good, what are you worried about? 4.Strive to correct the bad problems.

    If you are disgusted with yourself, you should find a pure place to cultivate for a period of time to calm down the influence of this bad state of mind. 6. Actively communicate with friends. Communicate with your friends and listen to what they have to say about you to help you get out of this bad mindset.

    Disgust with yourself is a bad mentality, you should give yourself more confidence so that you can live a better life. If the situation is serious, it is recommended to find a professional psychologist as soon as possible, so that the doctor can help you get out of this bad state, come on!

    Hello dear! You can:1

    Find the reason why you are disgusted with yourself, there is always a reason why a person hates himself, such as hating that he can't say nice things, hating himself for not doing good things. Think carefully about what caused you to start hating yourself, so that you can find a way to improve. 2.

    Try to do something that boosts your self-confidence. The dislike of oneself is often due to a lack of self-confidence, so do more simple things to improve one's self-confidence and use the sun to illuminate the darkness. 3.

    Find examples that are worse than yourself. Although this is not very good, it has a good effect on the psychological state of disgust with oneself. Think about the fact that there are many people in this world who are worse than you, you are already very good, what are you worried about?

    5.Find a clean place to recuperate. If you are disgusted with yourself, you should find a pure place to cultivate for a period of time to calm down the influence of this bad state of mind.

    6. Actively communicate with friends. Communicate with your friends and listen to what they have to say about you to help you get out of this bad mindset. Disgust with yourself is a bad mentality, you should give yourself more confidence so that you can live a better life.

    It's so tiring to be alive, and I feel like I have no value in existing.

    Depending on your body, if you feel tired of survival, consider the most relevant manifestations such as excessive mental stress, anxiety disorder, excessive depression, etc., and consider whether to consider comprehensive conditioning and ** through soothing neuropsychological counseling after passing the relevant examinations at the hospital.

    Life is still very good, don't give up hope <>

  23. Anonymous users2024-01-15

    <> "What should I do if I hate myself?

    When you are self-loathing, you always feel that the whole world is isolating you, thinking that you are a victim, and you are very strict with yourself, resulting in hating yourself once you don't meet the standards. Even if someone praises themselves, they will be in a hurry to deny. In fact, the state of chasing seeds is very dangerous, let's see what 5 ways you can quietly sell to save yourself and learn to be a person who loves yourself.

    1.Keep a journal.

    Record what happens every day and record your emotions and feelings in detail, when you are self-loathing, you can look through your diary to find out the cause of your negative emotions, better understand your negative emotions and face them bravely.

    2.Talk to yourself.

    There is always a voice in your heart that criticizes yourself and makes you hate yourself more and more, try to talk to this voice and fight against it, and in the dialogue, you may find that the reality will not agree with this criticism, and boldly overcome it.

    3.Write down all the shortcomings.

    Write down your shortcomings and mistakes, and then accept yourself one by one, everyone has the opportunity to make mistakes, learn to accept your imperfect self, and let him pass the past and no longer cling.

    4.Change your social circle.

    When you stay under a feel-good aura, you will gradually be affected by it, which will naturally reduce your self-loathing.

    5.Convert to a new environment.

    The external environment also has a great impact on the mind, such as an unhappy relationship, an unhealthy living environment, an unhealthy workplace atmosphere, etc., all of which will directly affect your energy. It is better to stop the loss and leave the market as soon as possible and change your mood.

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