What foods can t you eat if you have a bad stomach, and what can t you eat if you have a bad stomach

If you have a bad stomach, these 3 types of foods can enhance gastrointestinal function and reduce gastrointestinal diseases!

What can't people with a bad stomach eat?

What should people with a bad stomach eat?

What can't people with a bad stomach eat?

If you have a bad stomach, it is recommended to use Chang Wei Bao tea to improve gastrointestinal health, and you need to pay attention to: 1Food taboos People who have a bad stomach must not eat or eat less high-fat.

High in sugar. Pungency. Deep-fried pasta (onion, ginger, garlic, chili, meat) and non-leavened pasta.

Eat more carbohydrates (cereals. Fruit. Legume.

Nut. root vegetables). Do this in your daily life, and your stomach will be much more comfortable.

2.Strengthen physical training If your physical fitness improves, the entire digestive and circulatory system in your body will also improve. They are mutually reinforcing.

1. According to your description, if the stomach is not good, it is better not to eat some foods, and it is easy to have some diarrhea.

For example, some raw and cold foods or some fruits, such as grapefruit, persimmon, and watermelon, may often have some diarrhea. There are also some hawthorn and lemon that are best not to eat too much, and they will also be prone to gastrointestinal discomfort. Usually, like some spicy food, it is best not to eat it, it is easy to have some stomach pain.

In addition, include some hard foods, foods that are not easy to digest, such as potatoes and the like. There are also some sweets and sour foods that you should eat less, which may not be good for your digestion. Finally, there is also a lot of greasy food to eat less, and there may often be some diarrhea.

Usually, you can let yourself do more food and drink combinations. Try to eat more warm foods. Try not to let yourself eat too much, it is easy to have some stomach bloating, you must learn to manage your food intake, eat less and eat more often.

2. For example, if the stomach is not good, you should pay more attention to the warmth of the body.

Usually drink less cold water and the like, especially in summer, try not to use some fans to blow into your abdomen, if you have a cold stomach, it is easy to have diarrhea, abdominal pain, bloating. For example, when it is still cold in winter, you must wear more clothes and drink more hot water. For example, when you go to bed at night, try not to let yourself have some colds, especially your feet.

You can put some hot water bottles on your abdomen appropriately, and you can apply hot compresses. It can also help relieve your gastrointestinal pain, and you should pay attention to these situations as much as possible.

3. Don't worry too much about yourself, you have to regulate your emotions, which is the best help for the gastrointestinal tract.

People who are usually not very good in terms of stomach and intestines may often be overly worried, put too much pressure on themselves, or often have some nervousness, anxiety, and depression. Even because of emotional instability, you will be a little angry, which will easily bring some pressure to your stomach and intestines, and you may often be prone to abdominal pain because of these. There are even some cases where digestion is slower when you are always unhappy because you are not in a good mood.

Therefore, in order to avoid these bad stomach situations, you must pay more attention to the emotional aspects and maintain a happy state of good emotions. As long as you remember these things, you can slowly adjust your stomach and intestines.

What should people with a bad stomach eat?

Don't eat food that is too cold, stomach cold is the most likely to cause diarrhea, eat less greasy and spicy food.

Eat more stomach-nourishing foods:

1. Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc., which is higher and richer in calories, and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach.

2. Milk, sweet in taste and flat in nature, can replenish the lungs and stomach, produce jin liquid, moisten the large intestine, and is suitable for yin deficiency and stomach pain.

3. Apples, which are relatively neutral, can strengthen the spleen and invigorate the stomach, and are suitable for spleen deficiency and less food and stomach yin deficiency. Apples are good in vitamins and nutrition, have beauty, nourish the stomach, what are you waiting for?

4. Cabbage, because it has the ability to strengthen the spleen and stomach, relieve pain and relieve pain. Some of the vitamin C contained in it not only softens blood vessels, but also relieves pain and promotes ulcer healing.

5. It is best to drink Pu'er tea for health care and stomach nourishment. There are also traditional Chinese medicines that can also be regulated, such as Depu's intestinal Weibao tea, which is also good for clearing the intestines and strengthening the stomach.

6. Yogurt, drinking yogurt in the morning is beneficial to the human body, yogurt is easy to digest, can also neutralize gastric acid, and protect the gastric mucosa.

7. Soup, spinach, vermicelli, egg soup, etc., you can also add some chicken essence to taste, so that the effect of nourishing the stomach will be more obvious.

8. Noodles, noodles are warm, and then relatively soft, because noodles are alkaline, when stomach reflux is to eat noodles can neutralize excessive stomach acid, the effect is particularly good.

Diet is very important, but it's not all, you should pay attention to the symptoms before and after gastrointestinal discomfort from now on, and you will find something in the improvement! Note: Now the living conditions are good, the general seasoning has a flavor of sunflower, sunflower has the effect of inducing pathogens, should be avoided, this is a considerable period of time to recuperate, good luck!

Usually pay attention to eat less raw and cold food, try to eat less sour and spicy, and cook more stem rice porridge, stem rice has a conditioning effect on the stomach and intestines, don't try it.

It is the best choice to use diet, and the best food is the gourd, which is steamed as the staple food, and try to eat a little more to moisten the intestines. Add large baskets and sweet potatoes to the staple food, eat cooked ones, try to eat more porridge, and it will be fine after a while.

What should people with a bad stomach eat?

1. Sauerkraut.

Especially in the Tohoku region, sauerkraut is a common thing. However, while sauerkraut is delicious and can increase the appetite for eating, a lot of salt is added to the process of making sauerkraut. In addition, sauerkraut can also produce nitrosamines, which are more serious to the stomach and prone to stomach ulcers.

2. Fresh jujubes. Many people are curious about this. How do fresh dates hurt the stomach? In fact, the main reason is that the skin of fresh jujube is very crisp, and it is hard and sharp, which will aggravate the damage to the stomach. As a result, many people with stomach problems avoid eating red dates.

3. Chili peppers. Eating chili peppers often hurts the stomach. You must know that chili peppers can damage our stomach mucosa, so many people eat particularly spicy foods and feel stomach pain. In fact, chili peppers can be eaten appropriately, but they cannot be eaten every day, let alone at once.

We can usually drink Changwei Bao tea to recuperate, and the Chinese herbal formula has no *** to protect the gastric mucosa from damage.

1. Spicy food.

Chili peppers have the functions of sterilization, antiseptic, seasoning, nutrition, and cold repellent, but at the same time, they can also disturb the esophagus. As a result, there will be a burst of heartburn, and some people will also feel stomach pain, so people with bad stomach should not eat spicy.

2. Food that is not easy to digest.

For fried and greasy foods, such as foods made of various glutinous rice, glutinous rice balls, etc., it is also not easy to digest, and the stomach needs to secrete more gastric acid for digestion, which makes stomach problems worse.

3. Food that is too cold or too hot.

The stomach is warm-loving, and eating food that is too cold or hot can cause a stress response in the stomach, making the digestive activity that could otherwise be carried out very gently extremely excited. Therefore, the temperature of meals and soups should not be too cold or too hot, and the appropriate temperature is about 37. Cold also includes the properties of food, so people with a bad stomach try to eat less cold food.

4. Processed meat.

Many people find it convenient to eat processed meat, but eating processed meat, such as bacon, sausage, bacon, etc., increases the risk of stomach cancer. If the intake of processed meat products increases by 30 grams per day, the chances of developing stomach cancer are greatly increased.

5. Beans. Although legumes are highly nutritious, they can cause problems such as stomach pain. Because if there are not enough enzymes in the abdomen to digest the legumes, the result is stomach pain, bloating, and gas.

What foods should people with bad stomach stay away from?