Why do people snore when they sleep What can I do?

If there is nasal and throat blockage, sleep snoring will occur due to airway narrowing, and there are several ways to relieve it:

1. If there is nasal obstruction, nasal expansion surgery is required to improve the nasal obstruction.

2. If there is throat obstruction, velopharyngoplasty is required to relieve the narrowing of the throat.

3. If the nasal cavity and pharyngeal cavity have undergone surgery, the obstruction has been relieved, and the situation of sleeping and snoring can be improved.

4. If sleep snoring is caused by central or mixed reasons, it is necessary to wear a positive pressure ventilator, which can immediately relieve the symptoms of sleeping snoring.

I used to be like that, so let me say a few words. According to relevant statistics, the problem of snoring is more serious in men, with a ratio of 6:1 in men to women.

On the other hand, snoring in men begins earlier and may occur after about 20 years of age, and more women than men, mostly under 40 years of age. Clinical manifestations of snoring severe snoring, breathing, nocturnal apnea, sleepwalking, enuresis and minor diseases, cardiovascular system and respiratory system, such as hypertension, cardiac hypertrophy, arrhythmia, 30 patients pulmonary function test can be accompanied by daytime sleepiness with varying degrees of chronic lung damage, to fundamentally solve the problem, you can try the foreign imported American snorer Beiyue The effect is still very good, and it can improve snoring. So as to improve the functional state of the whole body and solve the problem of snoring at the root!

Hope it helps! “

Seek satisfaction.

Probably when I was sleeping on my neck or when I was sleeping, because I was too fat, I would snore, and if we wanted to improve, we needed to change a better sleeping position, and then we also needed to **.

Because some people suffer from rhinitis or have a relatively wide throat, they will snore, you can drink a glass of milk before going to bed to try to correct this situation.

Because some people are fatter, they will compress their respiratory tract when they sleep, so they will snore, and if you want to change, you need to **.

Snoring, commonly known as "snoring", is one of the more common occurrences.

Elephant. People who slept and snored like thunder, and they were noisy.

The right man can't sleep, but he himself can't wake up, why is this?

When a person is asleep, the muscles of the whole body are in a state of relaxation, including the uvula (commonly known as the "little tongue") hanging from the throat, and when the air flow in and out of the body hits the uvula, it produces a snoring sound. Another reason is that the nose becomes clogged during sleep, and you can't breathe, so you can only breathe through your mouth. When a person breathes through the mouth, the airflow vibrates the soft palate above the mouth, making a "purr" snoring sound.

So, why do some people sleep with a nose that doesn't breathe? Most likely because the head is not placed in the right position. Therefore, we should pay special attention to the position of the head when sleeping, try to choose a side-lying position to sleep, and at the same time develop the habit of breathing through the nose, which can not only avoid snoring, but also filter out some dust in the air and protect the respiratory tract.

In addition, there are also some people who have a blocked nose because of turbinate hypertrophy, swollen lymph glands in the nasopharynx, etc., which requires timely medical attention**.

What is the reason for snoring in sleep?

Sleep is an indispensable physiological process for human beings, and about one-third of a person's life is spent in sleep, so why do some people snore when they sleep?

Sleep is an indispensable physiological process for human beings, and about one-third of a person's life is spent in sleep, so why do some people snore when they sleep?

Sleep is an indispensable physiological process for human beings, and about one-third of a person's life is spent in sleep, so why do some people snore when they sleep?

What is the reason for snoring in sleep?

This is normal. This is not the case if you don't exercise too much and overuse your brain. It is recommended to sleep on your side.