What to do if your temper is getting more and more irritable, how to suppress your anger 10

I can understand your mood very well, and I feel that the most important thing is that you and your father have a temper conflict! And this kind of conflict, in fact, it may be difficult for you to change alone, because, in fact, you and your father are under their own influence, and you may want to change many times, but you can't control your father's inappropriate attitude! Therefore, you should share the idea of wanting to change with your father!

If you can't agree with your father on the idea of changing together, I personally think that the best way is to live separately from your father, and you tell him that the reason why you want to separate is because you don't want to quarrel with him, and you don't want to fall into a vicious circle! I believe that your family will understand and support you!

It can be seen that your heart is still kind, so in this way, you can eat more fire-reducing food, such as bitter gourd or something. In terms of personality, you should know that adults' views are always different from ours, and your independence is strong, so you often quarrel, and if you want to get angry again in the future, you will drink a sip of ice water to suppress it.

Me too, every time I get to the bottom line, I pinch myself and then ......That's it.

It is within our power to express no opinion on a thing, so that our soul is not disturbed, because things themselves have no natural force to form our judgments" Meditations

Don't be too demanding of yourself, have too high expectations for your work and life, and you will naturally be able to look at everything around you with a normal attitude, which will also relieve irritability and reduce **.

Parents are also worried about you, be more tolerant of your parents, parents also care about you. You have lived on your own for a period of time and formed some of your own understandings and living habits, and you also want to let your parents know about your changes! Communicate more! Long live understanding!

I'm quite like you, I'm a well-known good girl in the family, but recently because of puberty, my temper has become bigger, and I may also face graduation and promotion, and the pressure is also great. Once you encounter this kind of thing, listen to the song and go out for a walk, in fact, it's not bad to vent it, but this doesn't mean that you are an unfilial son, burying it in your heart will cause depression. Or you tell your parents, they will understand you!

The pace of modern life is getting faster and faster, whether it is work or life, there are more and more frictions between people, and there are more and more worries.

Take a deep breath:

Deep breathing exercise can effectively relax the mood, when the temper is about to explode, through deep breathing can calm down first, let your irritability quickly stabilize.

Divert attention:

When the temper is about to explode, try to restrain yourself from thinking about it, and take your own'Shift your attention to things that make you happy. Psychology has shown that transfer is the most positive way to deal with it, and that transferring thoughts and feelings to other activities can relax tension.

Regular and appropriate catharsis:

There are many ways to vent your emotions, such as exercising, playing a game, sleeping, and talking to a psychiatrist.

Eat more light, low-fire foods:

Sometimes short-tempered temper may be a manifestation of physical diseases, and people with a strong liver are prone to anger, so they can eat more bitter gourd, chrysanthemum tea, Ya pear and other fire-reducing foods, or carry out professional Chinese medicine conditioning.

Many times, in the face of people or things we don't like, we will feel very angry and become very irritable, irritable will affect our physical health, hurt the liver and heart, so we need to know how to change the irritable temper. Changing our irritable temper, making us calm when we encounter things, handling them properly, and dealing with things and making decisions under irritable conditions is irrational and will do us no harm.

Grumpy depends on character, and character depends on circumstances. The environment has a subtle effect on the formation of a person's character, a child, in the process of growing up, often sees his father beating and scolding his mother, then the child will be like the father to learn, take the father's old way, and develop a violent temper. This tells us to learn more like good-natured people and get in touch with them more, so that they will not only tolerate our character flaws, but also influence us subtly.

With the different people we come into contact with, our temper will also change, and then the following methods will be supplemented to achieve more obvious results.

A cool head helps us improve our temper. Analyze things and stay calm at all times, which will allow us to make the right decisions at the right time. There is a good way to help us develop a calm mind and a calm character, and that is fishing, when we are fishing, we can think, we can enter a state of meditation, which will make us calmer, of course, if we can endure it.

If necessary, wash your face with cold water. When you find yourself getting irritable, you might as well go to the bathroom and rinse your face with cold water, which will calm us down and relieve our irritable temper and irritability.

Find something you like to divert your attention and have an indirect venting effect. Interests, timing will make us feel happy, happy things, happy, happy, irritable emotions are replaced. People who often feel happy change their temper.

Traditional Chinese medicine believes that irritability is "good anger", and good anger is mainly related to the liver, but due to the stagnation of liver qi caused by good anger, so it is necessary to regulate the spirit and will through the method of spiritual health, and with a reasonable diet, the effect will be more significant.

Impulsiveness is the devil, how to change the irritable temper, so that we are no longer violent, so many ways there is always a suitable oneself, find one that suits you, and stick to it, I believe that the short-tempered temper will be well changed in the near future.

Bad temper can be cultivated slowly, and if you practice slowly, your irritable temper will also improve. Next, I sorted out what to do with being short-tempered and irritable'Related content, the article hopes you like it!

Face up:

First of all, we must face ourselves squarely, look at our own edge correctly, and be short-tempered, not a shortcoming or a mistake, just a temperament. Each one has its own characteristics.

Understand:

That is to say, the most difficult thing for people to know themselves is to understand themselves and know themselves. Lookers-on see most of the game.

Mind Training:

Confucianism says: self-cultivation and self-cultivation. Taoism says: Attaining the Tao. Buddhism says: Become a Buddha. Everything you do is to cultivate yourself, just one word. Self-cultivation.

Self-control:

It is to slowly learn to control your emotions and learn to control yourself in order to control others. It lies in the slow adjustment and correction of Soxiao.

Joy:

Smile, ten years less. Live yourself, the most important thing is the world. Live happily and simply look at the other.

Perfection:

"University" talks about perfection, the way of the university, in Mingmingde, in the end of perfection. Accumulate virtue and have good moral character.