What to do if you don t want to eat in the summer, what to do if you don t want to eat in the summer

Pork skin mixed with cucumber is another appetizer with rice.

Pork skin mixed with cucumber is another appetizer with rice.

When summer arrives, the temperature soars dramatically, while the appetite decreases rapidly, making people feel less breathless, tired, dizzy, and irritable.

Western medicine is absolutely helpless against this situation, while Chinese medicine does have many good methods. I'll just introduce a few of them

1. Even if the weather is very hot, you can't help but go out to exercise. Don't stay in the house for long periods of time. You can choose to exercise after dinner, and the intensity of the workout is slightly reduced.

2. Don't eat a lot of watermelon and drink a lot of water before meals.

3. Meals should be light, and eat more cold vegetables, such as cold bitter gourd, cucumber, tomatoes, etc.

4. Drink medicinal tea, chrysanthemum tea is the best, you can also drink honeysuckle tea, etc.

5. Drink mung bean white fungus porridge. Bitter gourd mung bean porridge:

50g of bitter gourd, 50g of red beans and mung beans, 50g of lentils, and 100g of rice to cook porridge, which is very suitable for summer anorexia.

6. Don't imply to yourself that "I don't want to eat", otherwise it will have a psychological impact. On the other hand, you can suggest that I am hungry and that I want to eat. I can eat a lot. Wait.

7. If it is serious, you can take some Chinese patent medicine. For example, Gui Spleen Pills, Diet Tablets, Gastrointestinal Health, etc.

Pork skin mixed with cucumber is another appetizer with rice.

If you don't want to eat, don't feel hungry, and always have no appetite, you can rub these 1 acupuncture points to get your appetite back.

According to biology, too high or too low a temperature will affect the activity of enzymes, and it is pepsin, amylase, etc., that digest food.

Therefore, high temperature will reduce the activity of enzymes in the human body and affect appetite.

Eating sour foods at high temperatures can increase stomach acid, which in turn increases appetite.

Pork skin mixed with cucumber is another appetizer with rice.

Summer is relatively hot, Chinese medicine believes that yang energy is strong, people sleep less, rest is not good, appetite is not good, and at the same time, due to sweating more, consumption is also relatively large. Therefore, people are often more likely to feel unwell in summer, and summer involves some food hygiene problems. There is a saying that "debts are repaid quickly in June", which also means that health problems are prone to occur in summer.

The summer diet focuses on light, but it is also important to eat everything to ensure a balanced nutrition. Eat more vegetables, fruits, animal liver, plant protein, and try to eat lean meat. You can consume more coarse grains, such as oats, soybeans, etc., which can play a role in lowering blood lipids and laxatives.

It is recommended that everyone eat more vegetables because vegetables are fresher than fruits. Generally speaking, vegetables are sold fresh, and few overnight dishes appear in the market, but fruits are different, and some fruits do not change much after a few days, but their nutritional value will be lost over time. Also, large fruits that are urged, or fruits that are out of season, have relatively low nutritional value, so it is best to eat less.

1. High temperature in summer may lead to loss of appetite for eating.

When the temperature increases, the body's calorie needs decrease, and the summer temperature is higher than any other season, and the natural appetite decreases. Therefore, to increase appetite in summer, it is the key to relieve heat and cool down.

2. Drinking too much water in summer may lead to a lack of appetite for eating.

In summer, due to the high temperature, the human excretory system is vigorous, so the need for more water intake, some people simply choose "cow drink" so that the stomach acid in the body is too diluted, which will naturally affect the digestive function of the human body. Here's a reminder that there's nothing wrong with drinking more water in summer, but it's important to pay attention to the right amount and remember to drink it all at once.

3. Drinking too many cold drinks in summer may lead to a lack of appetite for eating.

Why don't you want to eat in the summer? In hot weather, the human body has a decrease in appetite, a lack of appetite, and weight loss, commonly known as "bitter summer". Studies have found that for every 10 years of higher temperature, the body's energy needs will be reduced by about 70 calories.

Therefore, when the temperature rises, the body's caloric needs decrease, and people are less likely to feel hungry. Some behavioral habits and even dietary misconceptions can also affect people's normal appetite.

Because it's hot, people just want to drink water to cool down, so they don't want to eat.

The weather is hot and muggy. It's easy to make people lose their appetite. And I sweat a lot. Drink water more often. It is easy to rise.

Everyone's appetite will decrease in summer, it is best to eat less cold drinks, drink more water and eat more vegetables, sweat more to replenish water, eat more good porridge is good for the body.

Well, the heat makes the body regulate imbalance, the activity of enzymes in the body decreases, and then people exercise less and do not feel hungry. You may have drunk too much. Just like me, let's interpret it more professionally.