Why do you feel so sad and homesick after taking a nap?

Due to the restrictions during the lunch break, sitting and sleeping at the desk will reduce the blood supply to the head, causing people to have a series of symptoms of cerebral ischemia and hypoxia such as dizziness, dizziness, and fatigue after waking up. Some people use their hands as pillows and lie down on the table to rest, which will compress the eyeballs and easily induce eye diseases over time. In addition, lying on the table will compress the chest, affect breathing, and also affect blood circulation and nerve conduction, making the arms and hands numb and tingling.

Under the influence of these circumstances, you will definitely wake up with discomfort, a bad mood, and even homesickness.

Twenty minutes of light sleep is enough to make the tired body a morning to make a relief, too long or deep sleep, will make the tired body mistakenly think that it can be completely relaxed, after being forced to wake up, the body's functions will be through a series of reactivation operations, and the body is tired when activated, the body will resist, will produce uncomfortable feelings. This feeling is reflected in the feeling of being very lost, and the feeling of homesickness will arise under the association.

Many people have the habit of taking a nap, and a short nap has no effect. But a long nap can definitely have an effect on your body. Because after a tiring morning, taking a long nap will make your brain more tired.

This exertion creates a sense of loss.

Because after a morning of study or work, there will be some ideas in your head. At this time, after a nap, the brain not only does not get a rest, but will work more quickly, which will lead to a lot of loss, tiredness, and even homesickness after waking up.

In fact, I myself am this kind of person, just after taking a 20-minute lunch break at work, my mentality is almost on the verge of collapse. In fact, I can't say why, I feel like I want to leave this world as soon as I wake up, as if everything is not so important anymore. Later, I learned that because I slept for a long time, I generally had no strength after sleeping for a long time, and the more I slept, the more tired I became.

So, set an alarm clock, get yourself up, exercise, and the situation will be much better.

People who feel this way are generally people who are usually hardworking and have a very planned life, and they usually race against time to deal with their own affairs, and they feel that they can only live a fulfilling life by running out of time. But suddenly one day, the alarm clock didn't wake you up when you took a nap, and when you woke up, it was already sunset, and everyone in the house should do what, and you felt like a different world, Nan Ke had a dream, just returned to the real world from another world, there was no concept of time, and I didn't know what happened, the memory was blurry for a while, I didn't know what happened to everyone during this time, and the sense of loss rose. Every time I wake up and sit at the door and watch the people come and go, all kinds of postures, the neighbor on the opposite side does the same thing every day, (I do a small business in the market) and I think that I have been in a daze here for many years and have not changed much, I feel very lost, and I have the feeling that life is just an illusion.

This may suggest that real life is not very satisfying for you, or that some emotional problems are bothering you!

Suggestion: Before going to bed every time, calm down your mood first, you can give yourself some positive psychological hints, or listen to some soothing ** before each rest. Because people are too busy nowadays and this society is too realistic, there is a feeling that people want to escape from reality, so they can only stay away from the hustle and bustle when they are sleeping, and they have an unexpected sense of satisfaction and wake up.

It's all back to reality. I have to face all kinds of reality. A sense of loss arises spontaneously.

Medically speaking, it's very simple, your body is in a sub-healthy state. But you go to the hospital for a comprehensive examination, the doctor can't detect anything, the doctor's standard is the pathological standard, there are only 15 healthy people in this world, the middle 75 are in sub-health, you are always very tired now, indicating that the body organs are on the verge of pathological state, the next step is disease, sleep for a long time or fatigue, there are many possibilities, I say a few of you for your reference: 1, poor sleep quality 2, high work pressure 3, impaired liver function 4, kidney deficiency.

All of these scenarios are possible. You can eat more foods that stabilize your mood to regulate. Calcium has a calming effect, and people with short tempers should use dairy products such as milk, yogurt, and cheese, as well as calcium-containing foods such as fish, liver, and bone broth to calm their minds.

When you feel a lot of psychological stress, the amount of vitamin C consumed by the human body will increase significantly. Therefore, people who are stressed can eat more fresh oranges, kiwifruit, etc., to supplement enough vitamin C.