I m a boy, can I grow taller at 16?

It is completely possible to grow taller, most 16-year-old boys have basic qualitative bones, and there is still room for 5-8 height between 18-25 years old, so you should insist on exercising every day, eat more high-protein foods, such as fish, eggs, milk, etc., in addition, you can carry out upside-down golden hooks, jump and touch height, Japanese Kawada height enhancement, or travel to Martinique!

I'm sure I'll be able to grow taller, so let's jump for 20 minutes every morning.

It varies from person to person, some grow early, some grow late.

My height, which is the height of the high school entrance physical examination, has not grown since I entered high school.

Some people will still grow before the age of 20, mainly depending on family genetics!

You can grow taller, supplement more calcium, carry more luck, and put your feet higher when sleeping.

It should be okay if you go through proper exercise and nutrition! This is a critical period, and we must take advantage of it.

Right. You have to grow taller to play basketball. There is still a possibility of growth at the age of 16.

Increase nutrition, increase exercise. There will be hope.

Don't be a picky eater. Wear looser clothing. You can do exercises like pull-ups, not oppressive exercises like weightlifting.

It should work. Go for exercise. It's good to touch the height. Basketball is not bad either.

Eat is to eat, but not morning and evening milk. Otherwise, it will be a big belly.

Exercise more and get enough sleep

Playing basketball is high and fast. I'm 1.8 meters. I often played basketball when I was in school.

Most men reach the age of 21, women reach the age of 18, and the growth is basically over, and a very small number of people can grow to the age of 23, and you still have room to grow taller, but the growth will not be too large.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

It's ok! In your bones are not fully healed! There is no significant growth in boys after the age of 20! But it's past the growth stage! The growth rate has also slowed down, so do more exercise to help the growth of bones!

Yes, it will be 25 years old. 1.Sleep at night, for man grows the most at night; 2.Exercise appropriately; 3.Good attitude; 4.Balanced nutrition.

If you can grow taller, don't be so stressed, jump too much, and don't stay up late at night.

If you really don't feel at ease, go to the hospital and take a ** so that the doctor can see the condition of the bones, and they can tell you the answer.

Most of the reasons why people are short are because of short legs!

If you want to be tall, you should do more leg stretches.

But be aware that it's the leg bones that are being exercised, not the muscles.

Don't practice Wang Xiaohu ......... again

Don't you know that most successful men are short

I haven't grown up from junior high school to college. Others say they can grow up to their twenties.

Not necessarily to check it out.

Of course it will, boys will not grow taller at 23