16 year old boy 155CM How to grow taller I don t like to play basketball, everything else I really h

Son, you're only 16 years old, how tall are your parents???

If Mom and Dad are not very short, there should be no big problem growing taller, I used to have a classmate who was 159 in the first year of high school, and 180 in the third year of high school... I'm jealous and hateful.

In addition, even if your parents are relatively high, you can't neglect your own efforts. The first thing is to eat on time, go to bed on time, and don't spend too much time playing on the computer and sitting still for too long. It doesn't matter if you don't like to play basketball, but you must have a certain amount of exercise time, pull pull-ups, running, table tennis, badminton or something.

I go to exercise for an hour and a half every day. But don't overdo it, if you are too tired in the growing season, it will also affect your growth.

Don't spend too much time sitting on the computer. This is the most harmful.

I hope it will be helpful to the landlord and wish the landlord a happy life.

Do you like long jump? Can you adapt to the horizontal bar? Low self-esteem is relative, do you feel inferior now because you don't fit in or because you're different?

Don't feel inferior. It is often the very few people who change the world. Congratulations, you already have the potential to make a difference in others.

Take your time to discover your talents. The appearance and the children who are now really have very little intersection with your future, don't care about so many details.

If the development is late, this is normal, and it should be able to grow above 175.

Horizontal bars, skipping rope, and basketball can be jumped often.

There's nothing wrong with that. 18 years old 19 years old a vacation 25cm long too much, mainly eating and sleeping. 、

There is nothing to say about this, most of it is congenital conditions, acquired it, such as jumping and jumping more, lying down and sleeping, don't form a group.

Sleep for a long time, too.

Jogging, insisting on leg presses every day seems to have an effect. You can try.

Everyone has their strengths and weaknesses, and although you can't do basketball, there are others that you can. It's like there's no jack of all trades, no one is perfect. Boys can grow into their twenties, and it's very possible for you to grow taller.

Skipping rope, take the skipping rope to jump every day when you have time, this is the same principle as playing basketball, do more stretching exercises, especially the whole body stretching, you are only 16 years old, don't worry about still having a chance to grow.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Hehe, after reading so much, I think it's funny.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, I loved to play basketball and wanted to play high.

Always looking for a way to grow taller.

When I was 15-16 years old, I barely grew taller, and I almost lost confidence.

But then when I was 18 years old, I grew to 182, and I was indescribably happy.

And I grew 2 centimeters at the age of 18-19, and half a centimeter by the time I was 20.

I'm 23 now, 185, and I'm satisfied.

Here, I'm going to give you some of the ways I've grown taller, and I hope it can help you.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Friends, I wish you to grow to your ideal height!

inyourself！！

Be more active, don't be picky eaters, are you only 14 years old, don't be in a hurry, I sat in the first row in junior high school, the second row in the second year of junior high school, and when I was in high school, I sat in the penultimate row.

Drink milk before bed, don't worry you're still young... You should also exercise in winter, spring and autumn are the peak growth seasons, so it is better to exercise and eat more, especially to eat some protein before going to bed.

Don't worry, you're only 14 years old, you may be short now, but you haven't grown up yet, many boys in my class weren't tall at first, and now each of them is much taller than girls, and some people are developing more slowly. If you are in adolescence, you should eat more, don't be picky eaters, and exercise properly.

If it is not genetic, you will grow taller before the age of 18. Don't have too much psychological pressure, which is not conducive to growth. My neighbor's brother was as tall as a girl when he was 18 years old in college, and he got there when he graduated.

Playing basketball can help grow taller, 15 years old can grow taller, this age is the time period to grow taller quickly, to promote the body to grow taller need to pay attention to the following aspects:

Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

Insisting on physical exercise, focusing on the combination of work and rest, and being in a good mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

Make sure you get enough sleep, and don't cause excessive fatigue to your body.