Why do I always want to sleep, why do I always want to sleep?

Some tired, otherwise mentally exhausted.

You must be caused by a lack of qi and blood. One is irregular living habits, often working overtime or staying up late. The second is whether the computer is used regularly, and computer radiation will cause this phenomenon to occur.

The third is the unbalanced nutrition of the body and the lack of multivitamins. Fourth, obesity causes energy imbalance.

Solution: 1. Eat more coarse grains and vegetables and fruits.

2. Pay attention to rest. 11:30 p.m. to 1:30 p.m. must go to bed; You must go to bed from 9:30 p.m. to 7:30 p.m. the next day.

3. Increase sports or office sports.

4. You can eat some 21 gold vita.

5. Drink soup with barley and Chinese yam, drink 3 bowls a day. Results were seen after one month.

Try getting out and exercising.

So you can do the sports you like.

Drink 2 bottles of Red Bull before exercising.

Exercise you will be high

You won't be tired afterwards.

Will sleep well at night.

The next day will be a little more exciting.

Is it related to your profession?

And don't go all the way with Red Bull.

That thing is addictive.

Drink coffee. Or maybe if you have nothing to do, you feel sleepy, or if you feel sleepy, you feel sleepy, and I will. So if you don't want to be sleepy, you won't be sleepy.

I don't eat any more fruits. If you don't feel sleepy, you won't be sleepy! I only sleep 8 hours a day and more than 5 hours on the computer.

Exercise is also pitiful.

The season also has an effect, and it's okay.

It may be depression, go to the psychiatric department for a check-up.

Me too, I don't know why I always want to sleep.

Under normal circumstances, it is a normal appearance, if you feel that it affects your work and study, you can strengthen exercise, usually drink some tea, tea rhyme Chen Xiang shop is a special batch of tea, there are a variety of tea, you can take a look.

You must be running away from something. For example, a friend of mine and I were traveling together, but he didn't want to do anything but go to the Internet café to surf the Internet, so he slept in the hotel all day just to go to the Internet café at night to play games. It's also an escape.

Isn't there anything that doesn't lift your spirits? Go to the hospital and check your body, and if the search is normal, then go to the psychiatrist.

Because your human organs need to rest, there is a reaction, which everyone thinks is called"Sleepy"Imply that you need to rest, so want to sleep.

The natural phenomenon of the human body is that it will be easier to be sleepy in spring than in winter, so just sleep, you can be beautiful.

Always want to sleep, it means that your body lacks energy and needs to rest, it is a kind of self-protection of your body, which can strengthen nutrition, don't be hungry, eat in time, replenish energy, in addition, replenish water in time, because, many activities of the human body need water, if the water is insufficient, it will also affect the conversion of nutrients into energy, and it is possible that you lack protein, the protein consumed in the body has not been replenished, the cells have not been repaired, if exercise will cause damage to the body, so always want to sleep, Protect your body, so you should eat more foods with high protein content to help repair cells, if it still doesn't work, it is recommended that you go to the hospital to check if you are sick.

If you don't wake up, you can sleep more, and of course, there is also a possibility that the more you sleep, the more you want to sleep.

Because the biological clock is reminding us that it's time to rest, you're too tired, maybe it's something else.

In the spring, it's very sleepy, stupid, haha.

It is normal to be sleepy in spring, lack in autumn and nap in summer.

High blood lipids and muggy summer heat.

It's easy to get sleepy 、、、

Nervous breakdown. It is possible to be anemic. Check it out.

Everybody wants it, do you want it all the time?

This is called spring sleepiness.

Summer fatigue. So love to sleep.

But it's also good to sleep more in the summer.

In midsummer, the days are long and the nights are short, the weather is hot, people often go to bed late and get up early, at noon, the temperature rises, the body's metabolism is vigorous, energy consumption increases, people are easy to fatigue, especially the brain is more likely to be tired, plus after lunch, gastrointestinal peristalsis needs a lot of blood, and the human body's blood vessels are heated and expanded, and a large amount of blood inflow is also needed, which will reduce the blood supply to the brain and make people fatigued. At this time, take a nap to give your brain and all systems in your body a good rest, on the one hand, to replenish the energy consumed in the morning, and on the other hand, to maintain abundant energy for the afternoon work.